I want to be free from stress. I want to greet every morning free from worries. But as long as we keep wondering how to achieve that, we will never escape this labyrinth of memories, Dr. Hew Len repeatedly tells us.
What is inspiration? What is peace? As long as we try to understand these with our minds, we can never experience them.
How about us? Whenever we face a difficult situation or sense that hurtful events or words are coming our way, we instinctively try to protect ourselves by thinking. However, it is precisely at such moments that we should simply clean the emotions we are experiencing right now. Without letting thoughts interfere as much as possible, just clean, and see how it changes the person carrying the problem. Would you like to experience this transformation?