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What exactly is guilt?

Have you ever felt its presence in your heart, an entity so powerful that it can blacken even the joys of the past, noticeable in sudden moments despite your attempts to ignore it for a while?

How can one rid themselves of guilt?
Perhaps a word from someone you trust might ease your mind a little. However, the awareness that guilt stems from having done something wrong means that its weight and shadows always linger somewhere in your heart.

Is guilt a mental imprint to prevent you from forgetting the bad things you’ve done in the past?
To be liberated from guilt, it’s essential to start by understanding where it comes from and what caused it.

Do you want to be free from guilt?
If you wish to be free from guilt, there are things you can start doing right now.



Ihaleakala Hew Len, Ph.D. heir to SITH Ho’oponopono and a leader in its spread throughout the world. He graduated from the University of Colorado in 1962, then the University of Utah, and received his doctorate from the University of Iowa in 1973, where he was Dean of Education and Director of Special Education. He later became President of the Medical College and Assistant Professor of Education, then Assistant Professor at the University of Hawaii in 1974, and Executive Director of the Hawaii Association for the Mentally Handicapped in 1976, where he worked on rehabilitation of offenders and support programs for the physically handicapped. He was a frequent speaker at the United Nations, UNESCO, and World Peace Conferences, etc. He passed away on January 15, 2022 at the age of 82. He published many books (click here for the list of publications). Click here to read an interview with Ihaleakala Hew Len, Ph.D.

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