The key lies in the Unihipili.

No matter what experiences you go through in your daily life—no matter how angry you get when someone says something hurtful—the most important thing is not to focus on your friends, family, the person who hurt you, or society. Instead, turn your heart toward the other “you” within—your Unihipili.

Whatever the situation may be, simply becoming aware that you are being given the opportunity to release the memories of “fear” held by your Unihipili can transform your life in ways beyond what you imagine.

That is Ho’oponopono.