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In your daily life, when you feel stress, anxiety or loneliness, do you perhaps judge problems and situations as “you” versus “the world,” “you” versus “the problem,” or “you” versus “that person,” thereby separating yourself from everything else?

If you become aware of that and pause to observe the situation more closely, what might you see?

Are your tense hands not touching a glass full of water that has just started to be poured?

Don’t the noises of cars and pedestrians on your commute reach your ears?

Regarding the sagging seat of your chair at home, what kind of shoes are embracing your feet in the winter?

Have you noticed that the chair at home has begun to creak?

If you lower your gaze and look carefully, you will realize that you are receiving innumerable sensations, sounds, visuals, tastes and smells through countless things.

And those things, like you, have an identity with 3 selves.

They carry memories, replay them over and over, and experience problems.

Everything you encounter through things shares memories with you and at the same time longs to be free from memory.

From there, when you once again encounter the chair, sofa or seat you are sitting on now, when you look at the smartphone you are touching, perhaps the cleaning has already begun at that moment.



Ihaleakala Hew Len, Ph.D. heir to SITH Ho’oponopono and a leader in its spread throughout the world. He graduated from the University of Colorado in 1962, then the University of Utah, and received his doctorate from the University of Iowa in 1973, where he was Dean of Education and Director of Special Education. He later became President of the Medical College and Assistant Professor of Education, then Assistant Professor at the University of Hawaii in 1974, and Executive Director of the Hawaii Association for the Mentally Handicapped in 1976, where he worked on rehabilitation of offenders and support programs for the physically handicapped. He was a frequent speaker at the United Nations, UNESCO, and World Peace Conferences, etc. He passed away on January 15, 2022 at the age of 82. He published many books (click here for the list of publications). Click here to read an interview with Ihaleakala Hew Len, Ph.D.

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