How do you spend those small pockets of time—like when you’re waiting for the next train on the platform?

You might instinctively reach for your smartphone to check messages or scroll through the news, leaving little room for boredom.

When someone bumps into you in a crowded place and irritation flares up, or when you’re rushing to make it to your next appointment just in time—where do that irritation and the person who bumped into you go?

These are ordinary, fleeting moments. The kind of everyday incidents we quickly forget as time passes.

Yet, perhaps it is precisely these seemingly insignificant moments that shape and color our daily lives.

The late Morrnah Simeona used to say that within these very moments of our daily routines lies a sacred opportunity to release past memories through cleaning—a moment that could be the very heart of our practice.

Why is it important to clean with those everyday occurrences we tend to overlook or brush aside? Because it’s our own memories replaying those very scenes.

No matter the experience, each one offers a rare opportunity to finally recognize long-held memories that have been stored within us.

Instructor Jean shares a glimpse into what kinds of things the late Morrnah used to clean with in her own daily life.