This is an interview article with Jean.
Jean’s responses are highlighted in light green.

In our previous interview, we asked Jean how to clean with bodily pain and discomfort.
This time, she shares “how she practices cleaning throughout a typical day.”

<Cleaning with Anxiety About Illness>

── Here is a question we received: “I’m worried about my parents’ illnesses. And if there is a hereditary disease in my family, I’m afraid I might inherit it. How should I clean with these anxieties?”

There is no difference in the cleaning process itself.
Whatever the theme, the basics are the same.
We clean with what we are experiencing in this situation—
the information, thoughts, feelings, and attitudes that arise.

For example:
“What will I do if my parents become ill?”
“I’m scared in case I inherit it too.”
“How should I handle caregiving—hospital visits or long-term care?”
When such thoughts appear, what we clean with is precisely the thoughts and emotions arising within us.

By cleaning with them, memories related to “illness” that have been inherited from ancestors are released, and both the present and the future are purified.
As a result, those memories are less likely to be passed on to the next generation.

── Sometimes we put our own emotions on hold.
Even when we’re worried about our parents’ health, we can’t always clean with it right away.
In such cases, could we write information like “parents’ illness” on paper and place it in the manual, or put a Ceeport card on top?

If you receive that inspiration—and what you write is neutral information (like a diagnosis name)—you may use it for cleaning.
If you feel, “I’ll place a Ceeport card on that paper,” follow that inspiration.

Also, thoughts like “I might forget to clean” or “Maybe I didn’t finish”
should themselves be cleaned with—because those thoughts are memories too.

At times, our Unihipili (the subconscious/inner child) is cleaning even when our conscious mind doesn’t notice.
So try saying, “Unihipili, thank you for cleaning today as well.”
Even a simple word of gratitude reassures the Unihipili, and it responds to us.

<Jean’s Cleaning Through the Day>

── Jean, how do you personally clean throughout the day?

Before I even open my eyes in the morning, I start with care and protection for the Unihipili.
Then I say the “I Am the I” prayer, followed by the 12 Steps.

I spend about 1 hour cleaning with things I dreamed, today’s and this week’s plans, the places I’ll go and the transportation I’ll use, the people I’ll meet, and any worries that have been on my mind lately—one by one.

After that, I do Physical Rebalance.
I always speak with the Unihipili:
“Unihipili, are you ready to begin today?”
“Is our cleaning already sufficient?”
If the Unihipili feels “not yet,”
I spend a little more time cleaning.

Some days, I reread every tool in the tool menu.
On other days, the inspiration I wake up with tells me, “Today you only need to use this one tool.”

Whatever the day, what matters is cherishing the Unihipili and cleaning before the day begins.
By doing so, the mind and body naturally come into alignment.
In my experience, when I clean thoroughly in the morning, the whole day flows gently, and what needs to be done moves forward naturally.
As you continue, the Unihipili itself begins to initiate cleaning.

During the day, I also practice “cleaning in the moment.”
For instance, when I get stuck in traffic, or when a sudden phone call brings news of a problem—
that is exactly when I clean with my inner reactions.

Like taking a coffee break, I do HA breathing, drink Blue Solar Water, or practice Physical Rebalance.
These are bodily tools and, at the same time, cleaning tools used inwardly.

Before returning home and again before sleep, I clean.
At bedtime, I do Physical Rebalance once more.

Cleaning can be done 24 hours a day, 7 days a week.
By using edible tools, we are naturally cleaning even at breakfast.
This steady accumulation deepens our relationship with the Unihipili and turns “doing cleaning” into a way of life.

── For example, even eating vanilla ice cream?

Yes. Vanilla ice cream is a fine cleaning tool.
In this way, cleaning becomes one with everything in daily life.

── Thank you for another wonderful conversation today.
Each point you shared is practical and immediately usable.