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When we are in judgment or doubt, we are not cleaning. 
When we are in judgment or doubt, we are experiencing memories.

Cleaning is simply about whether you practice it or not. When you are practicing, you are cleaning, but when you’re thinking or judging about cleaning, you are not in the act of cleaning.

In Ho’oponopono classes, one of the frequent questions posed by instructors is, “Are you in the flow or not?”

By removing memories of all sizes, we can be in the divine flow, the perfect flow. When we are in this flow, it feels like smoothly driving a car or riding a bicycle; we do not question or judge the motion but just let life work within it.

And then, when a problem arises again, we can either question and judge it, or we can choose to clean.

We are always free.

Which will you choose?



Ihaleakala Hew Len, Ph.D. heir to SITH Ho’oponopono and a leader in its spread throughout the world. He graduated from the University of Colorado in 1962, then the University of Utah, and received his doctorate from the University of Iowa in 1973, where he was Dean of Education and Director of Special Education. He later became President of the Medical College and Assistant Professor of Education, then Assistant Professor at the University of Hawaii in 1974, and Executive Director of the Hawaii Association for the Mentally Handicapped in 1976, where he worked on rehabilitation of offenders and support programs for the physically handicapped. He was a frequent speaker at the United Nations, UNESCO, and World Peace Conferences, etc. He passed away on January 15, 2022 at the age of 82. He published many books (click here for the list of publications). Click here to read an interview with Ihaleakala Hew Len, Ph.D.ulen.

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