When we face events like retirement, relocation, or illness or injury to ourselves or loved ones, we may be forced to change our way of living or working. These are times when we must part from familiar routines and identities due to circumstances beyond our control. When such moments arise, we may find ourselves lost, unable to see a way forward. Or, we may be able to view these experiences as gifts from life.

Recognizing the difference between these perspectives—and becoming aware of what is happening within our thoughts at those times—can help us discover an inner compass to navigate our lives.