Vol.3 What should I do when I feel nervous?

Irene’s note

What do we experience when we feel nervous? This episode of our newly launched “Strawberry Jam” begins with me asking KR how to practice “cleaning” regarding the tension I feel when speaking.

Does even KR get nervous? If so, what does she do? It was such a hopeful conversation, reminding us that no matter how anxious we are, returning to cleaning allows us to return to our most essential state. We also discuss various other topics based on questions submitted by the participants.