{"id":10351,"date":"2025-10-22T11:47:00","date_gmt":"2025-10-22T04:47:00","guid":{"rendered":"https:\/\/hooponopono-asia.org\/vn\/?post_type=about-kr&p=10351"},"modified":"2025-10-22T18:50:40","modified_gmt":"2025-10-22T11:50:40","slug":"how-to-embrace-self-worth-and-self-love-in-the-new-year","status":"publish","type":"about-kr","link":"https:\/\/hooponopono-asia.org\/vn\/about-kr\/how-to-embrace-self-worth-and-self-love-in-the-new-year\/","title":{"rendered":"Tr\u00e2n tr\u1ecdng gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n v\u00e0 t\u1ef1 y\u00eau th\u01b0\u01a1ng ch\u00ednh m\u00ecnh nh\u01b0 th\u1ebf n\u00e0o trong n\u0103m m\u1edbi."},"content":{"rendered":"\n

<N\u1ebfu nh\u01b0 cu\u1ed9c s\u1ed1ng thi\u1ebfu \u0111i s\u1ef1 m\u1edbi m\u1ebb\u2026><\/strong><\/p>\n\n\n\n

Khi t\u00f4i c\u00f2n trong giai \u0111o\u1ea1n m\u1ed9t m\u00ecnh nu\u00f4i d\u1ea1y c\u00e1c con, c\u00f3 l\u1ea7n t\u00f4i tham d\u1ef1 m\u1ed9t bu\u1ed5i ti\u1ec7c. Khi \u0111\u00f3, t\u00f4i \u0103n m\u1eb7c t\u01b0\u01a1m t\u1ea5t, t\u00f3c u\u1ed1n cong v\u00e0 chu\u1ea9n b\u1ecb cho s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a m\u00ecnh th\u1eadt chu \u0111\u00e1o. Khi \u0111\u1ebfn n\u01a1i, t\u00f4i c\u00f3 tr\u00f2 chuy\u1ec7n c\u00f9ng v\u1edbi m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef v\u1eeba g\u1eb7p m\u1eb7t. Khi c\u00e2u chuy\u1ec7n \u0111\u01b0\u1ee3c m\u1edf ra v\u00e0 b\u00e0 \u1ea5y bi\u1ebft nhi\u1ec1u th\u1ee9 v\u1ec1 t\u00f4i h\u01a1n – \u0111\u1eb7c bi\u1ec7t l\u00e0 vi\u1ec7c t\u00f4i t\u1ef1 nu\u00f4i n\u1ea5ng 3 \u0111\u1ee9a tr\u1ebb – n\u1ee5 c\u01b0\u1eddi c\u1ee7a b\u00e0 b\u1ea5t ch\u1ee3t tan bi\u1ebfn tr\u00ean g\u01b0\u01a1ng m\u1eb7t. <\/p>\n\n\n\n

Ng\u01b0\u1eddi ph\u1ee5 n\u1eef n\u00e0y h\u01a1n t\u00f4i m\u01b0\u1eddi tu\u1ed5i. Cu\u1ed9c \u0111\u1ed1i tho\u1ea1i gi\u1eefa ch\u00fang t\u00f4i v\u1eabn ti\u1ebfp t\u1ee5c, nh\u01b0ng \u0111\u1ebfn m\u1ed9t l\u00fac, b\u00e0 \u1ea5y kh\u00f4i h\u00e0i nh\u1eafc ” N\u1ebfu c\u00f4 l\u00e0 m\u1eb9 nu\u00f4i con m\u1ed9t m\u00ecnh, l\u1ebd ra th\u00ec ph\u1ee5c trang c\u1ee7a c\u00f4 n\u00ean nh\u00e0u nh\u00f2 v\u00e0 tr\u00f4ng c\u00f4 ph\u1ea3i c\u0103ng th\u1eb3ng ch\u1ee9 nh\u1ec9”. T\u00f4i kh\u00f4ng xem l\u1eddi b\u00e0 \u1ea5y n\u00f3i c\u00f3 g\u00ec \u0111\u00f3 ch\u1ea1m t\u1edbi c\u00e1 nh\u00e2n m\u00ecnh, nh\u01b0ng c\u0169ng \u0111\u00e3 t\u1ef1 d\u1ea5y l\u00ean c\u00e2u h\u1ecfi t\u1ea1i sao b\u1ea3n th\u00e2n l\u1ea1i thu h\u00fat m\u1ed9t t\u00ecnh hu\u1ed1ng nh\u01b0 th\u1ebf n\u00e0y. \u0110i\u1ec1u g\u00ec b\u00ean trong ch\u00ednh t\u00f4i \u0111\u00e3 c\u1ed9ng h\u01b0\u1edfng v\u1edbi chuy\u1ec7n n\u00e0y, \u0111\u1ec3 r\u1ed3i nghe th\u1ea5y nh\u1eefng c\u00e2u n\u00f3i t\u1eeb ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111\u00f3, v\u00e0 c\u1ea3m th\u1ea5y c\u00f3 ch\u00fat g\u00ec \u0111\u00f3 \u0111ang khu\u1ea5y \u0111\u1ed9ng trong t\u00e2m can t\u00f4i? Li\u1ec7u n\u00f3 c\u00f3 ph\u1ea3i l\u00e0 th\u1ee9 g\u00ec \u0111\u00f3 m\u00e0 t\u00f4i c\u00f3 th\u1ec3 g\u1ee1 b\u1ecf \u0111i kh\u00f4ng?<\/p>\n\n\n\n

Nh\u1eefng t\u1eeb nh\u01b0” s\u1ef1 b\u00e1m ch\u1ea5p” v\u00e0 “k\u1ef3 v\u1ecdng” xu\u1ea5t hi\u1ec7n trong \u0111\u1ea7u t\u00f4i. Khi \u0111\u00f3 t\u00f4i b\u1eaft \u0111\u1ea7u th\u1ef1c h\u00e0nh cleaning v\u1edbi nh\u1eefng suy ngh\u0129 nh\u01b0 v\u1eady. Khi k\u1ebft th\u00fac cu\u1ed9c g\u1eb7p m\u1eb7t, b\u00e0 \u1ea5y h\u1ecfi” L\u00e0m nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 m\u1ed9t ng\u01b0\u1eddi m\u1eb9 t\u1ef1 m\u00ecnh nu\u00f4i n\u1ea5ng ba \u0111\u1ee9a tr\u1ebb l\u1ea1i tr\u00f4ng tr\u1ebb trung nh\u01b0 v\u1eady?” T\u00f4i m\u1ec9m c\u01b0\u1eddi \u0111\u00e1p l\u1ea1i” T\u00f4i th\u01b0\u1eddng xuy\u00ean th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh”. Ngay trong khi n\u00f3i c\u00e2u n\u00f3i \u0111\u00f3, t\u00f4i v\u1eabn \u0111ang ti\u1ebfp t\u1ee5c th\u1ef1c h\u00e0nh cleaning.<\/p>\n\n\n\n

L\u00fd do khi\u1ebfn t\u00f4i chia s\u1ebb c\u00e2u chuy\u1ec7n c\u0169 n\u00e0y t\u1ea1i \u0111\u00e2y l\u00e0 v\u00ec khi ch\u00fang ta n\u00edu gi\u1eef nh\u1eefng k\u1ef3 v\u1ecdng, d\u00f9 l\u1edbn hay nh\u1ecf, t\u1ef1 kh\u1eafc s\u1ebd \u0111\u00e1nh m\u1ea5t nh\u1ecbp s\u1ed1ng v\u1ed1n c\u00f3 c\u1ee7a ch\u00ednh m\u00ecnh. Khi ch\u00fang ta tr\u1eadt nh\u1ecbp v\u1edbi s\u1ef1 h\u00e0i h\u00f2a \u0111\u00f3, th\u00ec \u1eaft lo \u00e2u, ho\u00e0i nghi, gi\u1eadn d\u1eef, th\u1ea5t v\u1ecdng s\u1ebd \u0111\u1ed3ng th\u1eddi xu\u1ea5t hi\u1ec7n. Th\u1eadt quan tr\u1ecdng \u0111\u1ec3 nh\u1eadn ra r\u1eb1ng s\u1ef1 k\u1ef3 v\u1ecdng kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1i b\u1ea3o \u0111\u1ea3m cho m\u1ed9t k\u1ebft qu\u1ea3 mong mu\u1ed1n n\u00e0o \u0111\u00f3 \u0111\u01b0\u1ee3c di\u1ec5n ra. <\/p>\n\n\n\n

Th\u00eam v\u00e0o \u0111\u00f3 l\u00e0 nh\u1eefng hy v\u1ecdng ki\u1ec3u nh\u01b0 ” Vi\u1ec7c k\u1ebft h\u00f4n s\u1ebd gi\u00fap t\u00f4i h\u1ea1nh ph\u00fac” ho\u1eb7c “T\u00f4i s\u1ebd t\u1ef1 do khi \u0111\u1ec3 d\u00e0nh \u0111\u01b0\u1ee3c kho\u1ea3n ti\u1ec1n n\u00e0y”, ch\u00fang ta c\u00f3 qu\u00e1 nhi\u1ec1u nh\u1eefng gi\u1ea3 \u0111\u1ecbnh \u0111ang ki\u1ebfn thi\u1ebft ra \u0111\u1eddi s\u1ed1ng th\u01b0\u1eddng ng\u00e0y c\u1ee7a b\u1ea3n th\u00e2n. Nh\u1eefng gi\u1ea3 \u0111\u1ecbnh r\u1eb1ng ph\u1ee5 n\u1eef sau ly h\u00f4n nu\u00f4i con m\u1ed9t m\u00ecnh th\u00ec n\u00ean tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0y, r\u1eb1ng \u1edf tu\u1ed5i trung ni\u00ean s\u1ebd h\u1ea1n ch\u1ebf ch\u00fang ta m\u1ed9t s\u1ed1 th\u1ee9 nh\u1ea5t \u0111\u1ecbnh, hay nh\u01b0 ng\u01b0\u1eddi M\u1ef9 th\u00ec kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c m\u1ed9t v\u00e0i \u0111i\u1ec1u, r\u1eb1ng ch\u1eafc ch\u1eafn m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c ch\u00fang ta, hay c\u1ea3 gia \u0111\u00ecnh s\u1ebd ph\u1ea3n \u1ee9ng r\u1ea5t kh\u00f4ng t\u00edch c\u1ef1c khi b\u1ea3n th\u00e2n ta l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3. Cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y m\u00e0 ch\u00fang ta tr\u1ea3i qua \u0111\u1ec1u ch\u1ecbu s\u1ef1 \u0111i\u1ec1u h\u01b0\u1edbng c\u1ee7a nh\u1eefng gi\u1ea3 \u0111\u1ecbnh nh\u01b0 v\u1eady, c\u1ea3 t\u00edch c\u1ef1c v\u00e0 kh\u00f4ng t\u00edch c\u1ef1c, thay cho vi\u1ec7c tu\u00f4n ch\u1ea3y theo nh\u1eefng th\u00f4ng \u0111i\u1ec7p s\u00e1ng t\u1ea1o, nh\u1ecbp \u0111i\u1ec7u s\u1ed1ng, s\u1eafc m\u00e0u v\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ed9c nh\u1ea5t d\u00e0nh ri\u00eang cho m\u1ed7i ng\u01b0\u1eddi. <\/p>\n\n\n\n

N\u1ebfu nh\u01b0 vi\u1ec7c nghe th\u1ea5y \u0111i\u1ec1u n\u00e0y c\u00f3 d\u1ea5y l\u00ean s\u1ef1 kh\u00f4ng tho\u1ea3i m\u00e1i hay bu\u1ed3n b\u00e3, th\u00ec \u0111\u00f3 v\u1eabn l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i l\u1edbn \u0111\u1ec3 b\u1eaft \u0111\u1ea7u th\u00e1o g\u1ee1 \u0111i nh\u1eefng k\u1ef3 v\u1ecdng th\u00f4ng qua th\u1ef1c h\u00e0nh cleaning. H\u00e3y l\u01b0u t\u00e2m \u0111\u1ebfn ti\u1ebfng \u1ed3n \u00e0o \u1ea9n s\u00e2u trong nh\u1eefng “suy ngh\u0129” v\u1ed1n h\u1ea7u nh\u01b0 c\u00f3 m\u1eb7t li\u00ean t\u1ee5c, v\u00e0 ch\u00fa \u00fd th\u00eam cho nh\u1eefng ni\u1ec1m tin \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “n\u00ean”, “ph\u1ea3i l\u00e0” v\u00e0 ” \u0111\u00e2y l\u00e0 c\u00e1ch n\u00f3 l\u00e0”. N\u1eafm l\u1ea5y ch\u00fang v\u00e0 th\u1ef1c h\u00e0nh chuy\u1ec3n h\u00f3a ch\u00fang l\u1ea7n l\u01b0\u1ee3t t\u1eebng th\u1ee9 m\u1ed9t. <\/p>\n\n\n\n

Khi b\u1ea1n duy tr\u00ec quy tr\u00ecnh “N\u1eafm b\u1eaft – v\u00e0 g\u1ee1 b\u1ecf” n\u00e0y, r\u1ed3i b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u c\u1ea3m nh\u1eadn nh\u01b0 c\u00f3 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i t\u1eeb b\u00ean trong ch\u00ednh m\u00ecnh. Gi\u1ed1ng nh\u01b0 \u0111\u1ee9a tr\u1ebb khi b\u1eaft \u0111\u1ea7u nh\u1eadn ra n\u00f3 c\u00f3 th\u1ec3 t\u1ef1 \u0111i xe \u0111\u1ea1p m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, b\u1ea1n c\u0169ng s\u1ebd t\u1ef1 nh\u1eadn ra s\u1ef1 t\u01b0\u01a1i m\u1edbi v\u00e0 thu\u1ea7n khi\u1ebft xung quanh m\u00ecnh, gi\u1ed1ng nh\u01b0 s\u1ef1 kh\u00e1m ph\u00e1 ra m\u1ed9t kh\u00eda c\u1ea1nh m\u1edbi m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n ch\u01b0a t\u1eebng g\u1eb7p. <\/p>\n\n\n\n

Ch\u00fac b\u00ecnh an,
KR<\/p>\n\n\n\n

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Th\u00f4ng tin b\u00e0i gi\u1ea3ng<\/a><\/div>\n<\/div>\n\n\n\n
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KAMAILELAULI’I RAFAELOVICH( KR), h\u1ecdc tr\u00f2 \u0111\u1ea7u ti\u00ean c\u1ee7a Morrnah Simeona, nh\u00e0 s\u00e1ng l\u1eadp c\u1ee7a SITH Ho’oponopono. B\u00e0 \u0111\u00e3 th\u1ef1c h\u00e0nh cleaning h\u01a1n 50 n\u0103m, b\u00e0 l\u00e0 c\u1eed nh\u00e2n qu\u1ea3n tr\u1ecb kinh doanh MBA, \u0111\u1ed3ng th\u1eddi l\u00e0 m\u1ed9t chuy\u00ean gia tr\u1ecb li\u1ec7u Massage truy\u1ec1n th\u1ed1ng. B\u00ean c\u1ea1nh c\u00f4ng vi\u1ec7c kinh doanh b\u1ea5t \u0111\u1ed9ng s\u1ea3n \u1edf Hawaii, hi\u1ec7n t\u1ea1i b\u00e0 v\u1eabn \u0111ang l\u00e0m c\u00f4ng vi\u1ec7c t\u01b0 v\u1ea5n consulting b\u1eb1ng Ho’oponopono li\u00ean quan \u0111\u1ebfn \u0111\u1ea5t \u0111ai land cleaning<\/a>, s\u1ee9c kh\u1ecfe bodywork<\/a> c\u0169ng nh\u01b0 c\u00f4ng vi\u1ec7c kinh doanh v\u00e0 gi\u1ea3ng d\u1ea1y ph\u01b0\u01a1ng ph\u00e1p n\u00e0y b\u00e0i gi\u1ea3ng<\/a> tr\u00ean to\u00e0n n\u01b0\u1edbc M\u1ef9. B\u00e0 l\u00e0 t\u00e1c gi\u1ea3 c\u1ee7a nhi\u1ec1u quy\u1ec3n s\u00e1ch v\u1ec1 Ho’oponopono. C\u00f3 th\u1ec3 xem danh s\u00e1ch nh\u1eefng quy\u1ec3n s\u00e1ch c\u1ee7a b\u00e0 \u1edf \u0111\u00e2y<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

<N\u1ebfu nh\u01b0 cu\u1ed9c s\u1ed1ng thi\u1ebfu \u0111i s\u1ef1 m\u1edbi m\u1ebb\u2026> Khi t\u00f4i c\u00f2n trong giai \u0111o\u1ea1n m\u1ed9t m\u00ecnh nu\u00f4i d\u1ea1y c\u00e1c con, c\u00f3 l\u1ea7n t\u00f4i tham d\u1ef1 m\u1ed9t bu\u1ed5i ti\u1ec7c. Khi \u0111\u00f3, t\u00f4i \u0103n m\u1eb7c t\u01b0\u01a1m t\u1ea5t, t\u00f3c u\u1ed1n cong v\u00e0 chu\u1ea9n b\u1ecb cho s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a m\u00ecnh th\u1eadt chu \u0111\u00e1o. Khi \u0111\u1ebfn n\u01a1i, t\u00f4i […]<\/p>\n","protected":false},"featured_media":10969,"template":"","teachername":[121],"genre":[106],"newspostcategories":[132],"class_list":{"0":"post-10351","1":"about-kr","2":"type-about-kr","3":"status-publish","4":"has-post-thumbnail","6":"teachername-kr","7":"genre-selfcare","8":"newspostcategories-post-interview"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hooponopono-asia.org\/vn\/wp-json\/wp\/v2\/about-kr\/10351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hooponopono-asia.org\/vn\/wp-json\/wp\/v2\/about-kr"}],"about":[{"href":"https:\/\/hooponopono-asia.org\/vn\/wp-json\/wp\/v2\/types\/about-kr"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hooponopono-asia.org\/vn\/wp-json\/wp\/v2\/media\/10969"}],"wp:attachment":[{"href":"https:\/\/hooponopono-asia.org\/vn\/wp-json\/wp\/v2\/media?parent=10351"}],"wp:term":[{"taxonomy":"teachername","embeddable":true,"href":"https:\/\/hooponopono-asia.org\/vn\/wp-json\/wp\/v2\/teachername?post=10351"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/hooponopono-asia.org\/vn\/wp-json\/wp\/v2\/genre?post=10351"},{"taxonomy":"newspostcategories","embeddable":true,"href":"https:\/\/hooponopono-asia.org\/vn\/wp-json\/wp\/v2\/newspostcategories?post=10351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}