{"id":6912,"date":"2020-02-28T00:30:00","date_gmt":"2020-02-27T15:30:00","guid":{"rendered":"https:\/\/hooponopono-asia.org\/tw\/?post_type=story&#038;p=6912"},"modified":"2026-05-15T22:59:45","modified_gmt":"2026-05-15T13:59:45","slug":"take-care-of-yourself","status":"publish","type":"story","link":"https:\/\/hooponopono-asia.org\/tw\/story\/take-care-of-yourself\/","title":{"rendered":"\u95dc\u611b\u81ea\u8eab\uff0c\u73cd\u60dc\u81ea\u5df1"},"content":{"rendered":"\n<p>\u7576\u6211\u767c\u73fe\u81ea\u5df1\u80f8\u90e8\u51fa\u73fe\u7570\u5e38\uff0c\u63a5\u53d7\u91ab\u9662\u6aa2\u67e5\uff0c\u5728\u7b49\u5f85\u7d50\u679c\u671f\u9593\u53c3\u52a0\u4e86<a href=\"https:\/\/hooponopono-asia.org\/tw\/teachername\/ihaleakala-hew-len\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u4fee\u85cd\u535a\u58eb<\/a>\u7684\u6f14\u8b1b\u6703\u3002<\/p>\n\n\n\n<p>\u96a8\u5f8c\uff0c\u6211\u6536\u5230\u7684\u91ab\u9662\u7d50\u679c\u662f\u4e73\u817a\u764c\u7684\u901a\u77e5\u3002\u9019\u6a23\u7684\u6d88\u606f\u9996\u5148\u8b93\u6211\u60f3\u5230\u7684\u5c31\u662f\u5927\u91cf\u95dc\u65bc\u764c\u75c7\u7684\u8ca0\u9762\u4fe1\u606f\u3002<\/p>\n\n\n\n<p>\u6b64\u523b\u6211\u540c\u6642\u9677\u5165\u4e86\u6050\u61fc\u548c\u7126\u616e\u4e2d\uff0c\u7121\u6cd5\u81ea\u62d4\u3002<\/p>\n\n\n\n<p>\u4f46\u662f\uff0c\u56e0\u70ba\u53c3\u52a0\u4e86\u8b1b\u5ea7\uff0c\u6240\u4ee5\u6211\u628a\u5b78\u7fd2\u5230\u7684\u6e05\u7406\u65b9\u6cd5\u5be6\u8e10\u5728\u4f4f\u9662\uff0c\u624b\u8853\uff0c\u70ba\u6211\u6cbb\u7642\u7684\u4e3b\u6cbb\u91ab\u5e2b\uff0c\u75c5\u623f\u548c\u624b\u8853\u5ba4\u7b49\u7b49\uff0c\u8207\u4e4b\u76f8\u95dc\u7684\u4e00\u5207\u4e8b\u7269\uff0c\u90fd\u958b\u59cb\u8a66\u8457\u9032\u884c\u6e05\u7406\uff0c\u8a66\u5716\u8b93\u81ea\u5df1\u56de\u6b78\u300c\u96f6\u300d\uff0c\u5b8c\u7f8e\u7576\u4e0b\uff0c\u8b93\u8a18\u61b6\u7372\u5f97\u6d88\u9664\u3002<\/p>\n\n\n\n<p>\u6b63\u56e0\u5982\u6b64\uff0c\u624b\u8853\u975e\u5e38\u7684\u6210\u529f\u3002\u8b93\u6211\u6e1b\u5c11\u4e86\u8a31\u591a\u5728\u624b\u8853\u9019\u4ef6\u4e8b\u60c5\u4e0a\u662f\u7684\u6050\u614c\u548c\u5bb3\u6015\u3002\u800c\u4e14\u624b\u8853\u9806\u5229\u7684\u5b8c\u6210\uff0c\u9019\u4e00\u9ede\u8b93\u6211\u611f\u5230\u975e\u5e38\u7684\u6b23\u6170\u3002<\/p>\n\n\n\n<p>\u624b\u8853\u904e\u5f8c\uff0c\u6211\u4f9d\u7136\u6301\u7e8c\u4e0d\u65b7\u7684\u5c0d\u764c\u75c7\u6240\u6301\u6709\u7684\u8a18\u61b6\u9032\u884c\u6e05\u7406\u3002<br>\u900f\u904e\u75be\u75c5\u9019\u4ef6\u4e8b\u60c5\uff0c\u8b93\u6211\u89ba\u77e5\u81ea\u5df1\u9700\u8981\u5c0d\u81ea\u5df1\u627f\u64d4\u8d77100%\u7684\u8cac\u4efb\u3002\u5c0d\u773c\u524d\u767c\u751f\u7684\u4e8b\u60c5\uff0c\u9032\u884c\u6e05\u7406\u7684\u91cd\u8981\u6027\u3002<\/p>\n\n\n\n<p>\u5728\u76f8\u9047\u8377\u6b50\u6ce2\u8afe\u6ce2\u8afe\u4e4b\u524d\uff0c\u771f\u6b63\u7684\u6211\u5728\u8d70\u5728\u4e86\u4e0d\u540c\u7684\u9053\u8def\u4e0a\u3002<\/p>\n\n\n\n<p>\u7e3d\u662f\u628a\u81ea\u5df1\u7684\u4e8b\u60c5\u653e\u5728\u6700\u5f8c\uff0c\u9577\u6642\u9593\u7684\u58d3\u6291\u8b93\u81ea\u5df1\u62b1\u8457\u50b7\u611f\uff0c\u60b2\u75db\u548c\u618e\u6068\u7684\u8a18\u61b6\u751f\u6d3b\u3002\u5c0e\u81f4\u6700\u5f8c\u4ee5\u75be\u75c5\u7684\u65b9\u5f0f\u8b93\u81ea\u5df1\u9ad4\u9a57\u9019\u4efd\u8a18\u61b6\u3002<br>\u5f9e\u90a3\u4e4b\u5f8c\uff0c\u7121\u8ad6\u4efb\u4f55\u4e8b\u60c5\uff0c\u6211\u9996\u5148\u8003\u616e\u7684\u662f\u5167\u5728\uff0c\u628a\u81ea\u5df1\u653e\u5728\u9996\u4f4d\u53bb\u8003\u616e\u554f\u984c\u3002\u73fe\u5728\u6211\u751f\u6d3b\u7684\u5f88\u5e78\u798f\uff0c\u5f88\u6eff\u8db3\u3002<br>\u3000<br>\u96d6\u7136\u6709\u6642\u628a\u81ea\u5df1\u7684\u4e8b\u60c5\u4f9d\u7136\u6703\u5fd8\u8a18\uff0c\u4f46\u662f\u53ea\u8981\u8a8d\u77e5\uff0c\u6211\u5c31\u6703\u6e05\u7406\uff0c\u9996\u5148\u56de\u6b78\u771f\u5be6\u81ea\u6211\u3002<\/p>\n\n\n\n<p>\uff0840\u4ee3\u5973\u6027\uff09<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\" style=\"max-width:400px\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/hooponopono-asia.org\/tw\/event-overview\/\" style=\"border-radius:25px;background-color:#1b2598\" target=\"_blank\" rel=\"noreferrer noopener\">\u6700\u65b0\u8cc7\u8a0a\u8a73\u7d30\u8cc7\u8a0a\u8acb\u9ede\u64ca<\/a><\/div>\n<\/div>\n\n\n<!-- hpp-rec-start -->\n<div class=\"hpp-rec\" style=\"margin: 64px 0 32px 0; 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