{"id":9451,"date":"2024-07-05T16:42:00","date_gmt":"2024-07-05T07:42:00","guid":{"rendered":"https:\/\/hooponopono-asia.org\/tw\/?post_type=movie&#038;p=9451"},"modified":"2026-03-16T19:32:12","modified_gmt":"2026-03-16T10:32:12","slug":"more-important-than-being-obsessed-with-self-care","status":"publish","type":"movie","link":"https:\/\/hooponopono-asia.org\/tw\/movie\/more-important-than-being-obsessed-with-self-care\/","title":{"rendered":"\u6bd4\u56f0\u5728\u201c\u8981\u5584\u5f85\u81ea\u5df1\u201d\u7684\u60f3\u6cd5\u4e2d\u66f4\u91cd\u8981\u7684\u4e8b"},"content":{"rendered":"\n<p>\u5728\u5f88\u591a\u6642\u5019\uff0c\u6211\u5011\u6703\u628a\u7167\u9867\u81ea\u5df1\u548c\u611b\u81ea\u5df1\u88ab\u8a8d\u70ba\u662f\u80fd\u5426\u7372\u5f97\u5e78\u798f\u7684\u95dc\u9375\u3002\u540c\u6642\uff0c\u611b\u81ea\u5df1\u4e5f\u662f\u53d6\u5f97\u597d\u6210\u7e3e\uff0c\u5728\u904b\u52d5\u6216\u5546\u696d\u4e0a\u53d6\u5f97\u6210\u529f\uff0c\u5efa\u7acb\u5e78\u798f\u5bb6\u5ead\uff0c\u5be6\u73fe\u5922\u60f3\u548c\u5065\u5eb7\u751f\u6d3b\u7684\u95dc\u9375\u3002<\/p>\n\n\n\n<p>\u90a3\u9ebc\u5f9e\u4eca\u5929\u8d77\u6211\u5011\u8a72\u600e\u9ebc\u505a\u624d\u4ee3\u8868\u662f\u611b\u81ea\u5df1\u5462\uff1f<br>\u662f\u70ba\u4e86\u8b93\u81ea\u5df1\u958b\u5fc3\uff0c\u53ea\u4f5c\u81ea\u5df1\u559c\u6b61\u7684\u4e8b\u55ce?<br>\u662f\u653e\u68c4\u6240\u6709\u8b93\u81ea\u5df1\u611f\u5230\u75b2\u618a\u7684\u4e8b\u60c5\u55ce\uff1f<br>\u9084\u662f\u5728\u7d93\u6fdf\u4e0d\u7a69\u5b9a\u7684\u60c5\u6cc1\u4e0b\uff0c\u53bb\u5be6\u73fe\u6240\u6709\u60f3\u505a\u7684\u4e8b\uff0c\u5f97\u5230\u6240\u6709\u60f3\u8981\u7684\u6771\u897f\u5462\uff1f<\/p>\n\n\n\n<p>\u8377\u6b50\u6ce2\u8afe\u6ce2\u8afe\u7d55\u5c0d\u4e0d\u662f\u544a\u8a34\u4f60\uff0c\u7d66\u4f60\u4e00\u4e9b\u9650\u5236\uff0c\u544a\u8a34\u4f60\u8aaa\u8981\u4f60\u505a\u4e9b\u4ec0\u9ebc\u6216\u4e0d\u505a\u4ec0\u9ebc\u3002\u8377\u6b50\u6ce2\u8afe\u6ce2\u8afe\u662f\u4e00\u500b\u5728\u4efb\u4f55\u60c5\u6cc1\u4e0b\u7642\u7652\u548c\u7167\u9867\u4f60\uff0c\u5c6c\u65bc\u4f60\u7684\u5b58\u5728\u7684\u65b9\u5f0f\uff0c\u5305\u62ec\u90a3\u4e9b\u7121\u5f62\u7684\u610f\u8b58\u548c\u5149\u74b0\u3002<\/p>\n\n\n\n<p>\u6e05\u7406\u4f60\u8166\u4e2d\u601d\u8003\u7684\u65b9\u5f0f\uff0c\u5448\u73fe\u7684\u65b9\u7a0b\u5f0f\uff0c<br>\u201c\u4e0d\u56e0\u4ed6\u4eba\u72a7\u7272\u81ea\u5df1\u201d + \u201c\u611b\u81ea\u5df1\u201d = \u5e78\u798f\u3002<br>\u9996\u5148\uff0c\u7576\u4f60\u610f\u8b58\u5230\u73fe\u5728\u6240\u505a\u7684\u4e8b\u60c5\u5c0d\u5fc3\u9748\u548c\u8eab\u9ad4\u7522\u751f\u53cd\u61c9\u7684\u90a3\u4e00\u523b\uff0c\u9762\u5c0d\u6b64\u523b\u771f\u5be6\u7684\u611f\u53d7\uff0c\u8a66\u8457\u9032\u884c\u6e05\u7406\u5427\u3002<\/p>\n\n\n\n<p>\u900f\u904e\u9019\u6a23\u505a\uff0c\u4f60\u6703\u6ce8\u610f\u5230\u6216\u767c\u73fe\u4e9b\u4ec0\u9ebc\uff1f<br>\u7136\u5f8c\u518d\u6b21\u6e05\u7406\uff0c\u8b93\u5c24\u5c3c\u5e0c\u76ae\u91cc\u5207\u5be6\u7684\u611f\u89ba\u4e26\u5f97\u5230\u4f60\u7684\u611b\u3002<br>\u6b64\u523b\uff0c\u6211\u5011\u6240\u8ffd\u6c42\u7684\u5167\u5728\u9023\u7d50\u4e5f\u5c07\u5f9e\u9019\u88e1\u958b\u59cb\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\u8377\u6b50\u6ce2\u8afe\u6ce2\u8afe\u3011\u6bd4\u56f0\u5728\u201c\u8981\u5584\u5f85\u81ea\u5df1\u201d\u7684\u60f3\u6cd5\u4e2d\u66f4\u91cd\u8981\u7684\u4e8b\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/09KICNdxWsM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter td_btn_normal\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/hooponopono-asia.org\/tw\/class\/health-class\/\" style=\"border-radius:25px;background-color:#1b2598\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u64ca\u6b64\u8655\u4e86\u89e3\u5065\u5eb7\u8ab2\u7a0b\u8a73\u7d30\u4fe1\u606f\u30fb\u5831\u540d\u8ab2\u7a0b\u8acb\u9ede\u64ca\u9019\u88e1<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2022\/09\/Jean1-700x368.jpg\" alt=\"\u30b8\u30fc\u30f3\u30fb\u30ca\u30ab\u30b5\u30c8\u8b1b\u5e2b\u7d39\u4ecb\" class=\"wp-image-1730\" srcset=\"https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2022\/09\/Jean1-700x368.jpg 700w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2022\/09\/Jean1-600x315.jpg 600w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2022\/09\/Jean1-1024x538.jpg 1024w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2022\/09\/Jean1-768x403.jpg 768w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2022\/09\/Jean1-150x79.jpg 150w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2022\/09\/Jean1-300x158.jpg 300w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2022\/09\/Jean1-696x365.jpg 696w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2022\/09\/Jean1-1068x561.jpg 1068w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2022\/09\/Jean1.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Jean Nakasato\uff08\u4e2d\u91cc\u7434\uff09\u5973\u58eb \u590f\u5a01\u5937\u6b50\u80e1\u5cf6\u5c45\u4f4f\uff0c\u81ea1982\u5e74\u5728\u6bdb\u4f0a\u5cf6\u8207\u83ab\u5152\u90a3\u5973\u58eb\u76f8\u9047\u5f8c\uff0c\u5be6\u8e10\u5f9e\u4e8b\u8377\u6b50\u6ce2\u8afe\u6ce2\u8afe\u9577\u905430\u5e74\u4ee5\u4e0a\u3002 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