{"id":6374,"date":"2022-09-20T15:53:00","date_gmt":"2022-09-20T06:53:00","guid":{"rendered":"https:\/\/hooponopono-asia.org\/tw\/?post_type=interview&#038;p=6374"},"modified":"2026-06-16T20:55:38","modified_gmt":"2026-06-16T11:55:38","slug":"lets-move-forward-through-true-self-care","status":"publish","type":"interview","link":"https:\/\/hooponopono-asia.org\/tw\/interview\/momilani-ramstrum\/lets-move-forward-through-true-self-care\/","title":{"rendered":"\u901a\u904e\u5f9e\u771f\u6b63\u610f\u7fa9\u4e0a\u5475\u8b77\u81ea\u6211\uff0c\u524d\u884c\uff01"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u76f4\u5230\u4eca\u5929\uff0c\u7d93\u6b77\u8457\u5e7e\u4ee3\u4eba\uff0c\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u6211\u5011\u7684\u751f\u6d3b\u88ab\u63a8\u5411\u67d0\u4e00\u500b\u65b9\u5411\u3002\u5728\u5f88\u591a\u6642\u5019\uff0c\u6211\u5011\u5df2\u88ab\u690d\u5165\u4e86\u9019\u6a23\u6216\u90a3\u6a23\u7684\u6982\u5ff5\uff1a\u201c\u9019\u624d\u662f\u505a\u9019\u4ef6\u4e8b\u7684\u65b9\u6cd5\uff0c\u90a3\u624d\u662f\u6210\u529f\u7684\u552f\u4e00\u9014\u5f91\u201d\u7b49\u7b49\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u82b1\u4e86\u5927\u91cf\u6642\u9593\u5728\u5de5\u4f5c\uff0c\u8ca1\u5bcc\u7ba1\u7406\uff0c\u8003\u8a66\uff0c\u4fdd\u96aa\uff0c\u5065\u5eb7\u7b49\u4e8b\u60c5\u4e0a\uff0c\u6240\u6d6e\u73fe\u7684\u4e0d\u540c\u7684\u60f3\u6cd5\u548c\u4efb\u52d9\uff0c\u66f4\u50cf\u4f3c\u93c8\u689d\u822c\u5305\u88f9\u5728\u6211\u5011\u7684\u8eab\u9ad4\u4e0a\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">SITH\u8377\u6b50\u6ce2\u8afe\u6ce2\u8afe\u5275\u59cb\u4eba\u83ab\u5152\u5a1c\u5973\u58eb\u66fe\u7d93\u8aaa\u904e\uff1a<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-background wp-block-paragraph\" style=\"background:linear-gradient(25deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%)\"><strong><em>\u201cWe all should measure our speech\u201d<br>\u300c\u6211\u5011\u9700\u8981\u8861\u91cf\u81ea\u5df1\u7684\u8a00\u8ad6\u300d<\/em><\/strong><\/p>\n\n\n\n<p 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srcset=\"https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2023\/02\/\u771f\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u901a\u3057\u3066\u3001\u524d\u306b\u9032\u307f\u307e\u3057\u3087\u3046\uff01-700x368.jpg 700w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2023\/02\/\u771f\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u901a\u3057\u3066\u3001\u524d\u306b\u9032\u307f\u307e\u3057\u3087\u3046\uff01-600x315.jpg 600w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2023\/02\/\u771f\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u901a\u3057\u3066\u3001\u524d\u306b\u9032\u307f\u307e\u3057\u3087\u3046\uff01-1024x538.jpg 1024w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2023\/02\/\u771f\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u901a\u3057\u3066\u3001\u524d\u306b\u9032\u307f\u307e\u3057\u3087\u3046\uff01-768x403.jpg 768w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2023\/02\/\u771f\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u901a\u3057\u3066\u3001\u524d\u306b\u9032\u307f\u307e\u3057\u3087\u3046\uff01-150x79.jpg 150w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2023\/02\/\u771f\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u901a\u3057\u3066\u3001\u524d\u306b\u9032\u307f\u307e\u3057\u3087\u3046\uff01-300x158.jpg 300w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2023\/02\/\u771f\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u901a\u3057\u3066\u3001\u524d\u306b\u9032\u307f\u307e\u3057\u3087\u3046\uff01-696x365.jpg 696w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2023\/02\/\u771f\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u901a\u3057\u3066\u3001\u524d\u306b\u9032\u307f\u307e\u3057\u3087\u3046\uff01-1068x561.jpg 1068w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2023\/02\/\u771f\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u901a\u3057\u3066\u3001\u524d\u306b\u9032\u307f\u307e\u3057\u3087\u3046\uff01.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u5c31\u50cf\u4e00\u96bb\u5728\u8f49\u76e4\u4e0a\u5954\u8dd1\u7684\u8001\u9f20\uff0c\u4e0d\u65b7\u7684\u5954\u8dd1\u8a66\u5716\u5c0b\u6c42\u4e00\u500b\u53c8\u4e00\u500b\u201c\u6b63\u78ba\u7684\u65b9\u5411\u201d\uff0c\u537b\u4e0d\u77e5\u9053\u6b64\u523b\u9677\u5728\u8a18\u61b6\u91cd\u64ad\u7684\u6f29\u6e26\u4e2d\u8ff7\u5931\u8457\u65b9\u5411\u3002<br>\u800c\u8377\u6b50\u6ce2\u8afe\u6ce2\u8afe\u53ef\u4ee5\u5f15\u5c0e\u6211\u5011\uff0c\u8b93\u5982\u6b64\u6416\u6416\u6b32\u589c\u7684\u6211\u5011\u8d70\u4e0a\u6b63\u78ba\u7684\u9053\u8def\uff0c\u8d70\u5230\u6c38\u9060\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u505a\u5230\u9019\u4e00\u9ede\uff0c\u6211\u5011\u81ea\u8eab\u6709\u5fc5\u8981\u9996\u5148\u9032\u884c\u521d\u59cb\u5316\u3002<br>\u96a8\u5f8c\uff0c\u8377\u6b50\u6ce2\u8afe\u6ce2\u8afe\u8b93\u4f60\u518d\u6b21\u56de\u6b78\u539f\u672c\u90a3\u500b\u4f60\uff0c<br>\u56de\u6b78\u539f\u672c\u5c6c\u65bc\u4f60\u7684\uff0c\u7cbe\u529b\u5145\u6c9b\uff0c\u63a5\u6536\u795e\u6027\u667a\u6167\u8ce6\u4e88\u4f60\u7684\u6bcf\u4e00\u500b\u9748\u611f\u7684\u771f\u5be6\u81ea\u6211\u72c0\u614b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u539f\u672c\u7684\u4f60\u662f\u795e\u6027\u5b58\u5728\u7684\u5b69\u5b50\uff0c\u88ab\u8ce6\u4e88\u624d\u80fd\u548c\u81ea\u7531\u3002<br>\u5f9e\u9019\u4e00\u523b\u958b\u59cb\uff0c\u4f60\u53ef\u4ee5\u518d\u6b21\u56de\u6b78\u90a3\u500b\u771f\u5be6\u7684\u81ea\u5df1\uff0c\u64c1\u6709\u5c6c\u65bc\u4f60\u7684\u751f\u6d3b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f9e\u524d\u7684\u6211\u5929\u751f\u5c31\u5f88\u5bb3\u7f9e\uff0c\u7e3d\u662f\u6703\u64d4\u5fc3\u5225\u4eba\u7684\u610f\u898b\uff0c\u800c\u4e0d\u6562\u81ea\u7531\u5730\u53bb\u505a\u6211\u60f3\u505a\u7684\u4e8b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u662f\uff0c\u7576\u6211\u901a\u904e\u8377\u6b50\u6ce2\u8afe\u6ce2\u8afe\u610f\u8b58\u5230\u4e86\u9019\u6a23\u4e00\u500b\u81ea\u5df1\u6642\uff0c\u7576\u6211\u8207\u4eba\u898b\u9762\u4ea4\u8ac7\u4e26\u9032\u884c\u6bd4\u8f03\u6642\uff0c\u7576\u6211\u5c0d\u672a\u4f86\u611f\u5230\u7126\u616e\u6642\uff0c\u7576\u6211\u5c0d\u73fe\u5728\u559c\u6b61\u505a\u7684\u4e8b\u6216\u5922\u60f3\u505a\u7684\u4e8b\u611f\u5230\u7f9e\u6127\u6642\uff0c\u6211\u9996\u5148\u8a18\u5f97\u53bb\u6e05\u7406\uff0c\u6d88\u9664\u9019\u4e9b\u84c4\u7a4d\u8207\u6211\u5167\u5728\u7a4d\u7d2f\u7684\u6240\u6709\u8a18\u61b6\uff0c\u6d88\u9664\u4e00\u5207\u9019\u4e9b\u4f86\u81ea\u904e\u53bb\u7684\u8a18\u61b6\uff0c\u7136\u5f8c\uff0c\u771f\u7684\u4e0d\u53ef\u601d\u8b70\u7684\uff0c\u6709\u6642\u751a\u81f3\u8b93\u6211\u611f\u5230\u6709\u4e9b\u5947\u602a\uff0c\u6211\u5c45\u7136\u80fd\u5920\u4ee5\u81ea\u7136\u7684\u65b9\u5f0f\u53bb\u505a\u6211\u8981\u505a\u7684\u4e8b\uff0c\u800c\u4e0d\u518d\u611f\u53d7\u5230\u56f0\u96e3\u548c\u58d3\u529b\u3002<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u83ab\u5152\u5a1c\u5973\u58eb\u66fe\u7d93\u8aaa\u904e\uff1a<br>\u5982\u679c\u795e\u8056\u5b58\u5728\u958b\u8457\u4e00\u8f1b\u88dd\u6eff\u9ec3\u91d1\u7684\u5361\u8eca\uff0c\u4f86\u5230\u4f60\u7684\u5bb6\uff0c\u62dc\u8a2a\u4f60\uff0c\u6211\u60f3\u5927\u591a\u6578\u4eba\u90fd\u6703\u56e0\u70ba\u5bb3\u6015\u800c\u62d2\u7d55\u5427\uff0c\u56e0\u70ba\u9019\u4e9b\u4e0d\u5c6c\u65bc\u81ea\u5df1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u53ea\u662f\u4e00\u500b\u5bd3\u8a00\uff0c\u4f46\u5728\u73fe\u5be6\u4e2d\uff0c\u5982\u6b64\u591a\u7684\u566a\u97f3\u78ba\u5be6\u5b58\u5728\uff0c\u5e72\u64fe\u8457\u6211\u5011\uff0c\u7121\u6cd5\u5728\u9069\u5408\u7684\u6642\u6a5f\u63a5\u6536\u795e\u6027\u5b58\u5728\u8ce6\u4e88\u6211\u5011\u7684\u9748\u611f\uff0c\u4ee5\u81f3\u65bc\u6211\u5011\u6703\u932f\u5931\u8a31\u591a\u7684\u6a5f\u6703\uff0c\u6b8a\u4e0d\u77e5\u6709\u6642\u6a5f\u6703\u6b63\u5728\u5411\u4f60\u8d70\u4f86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7576\u8a18\u61b6\u4ee5\u554f\u984c\uff0c\u4e0d\u548c\u8ae7\u548c\u4e0d\u6109\u5feb\u7684\u5f62\u5f0f\u51fa\u73fe\u5728\u6211\u5011\u65e5\u5e38\u751f\u6d3b\u7684\u7d30\u7bc0\u4e2d\u6642\uff0c\u7576\u4f60\u9700\u8981\u91cd\u65b0\u7372\u5f97\u4f75\u64c1\u6709\u8207\u795e\u6027\u5b58\u5728\u6642\u523b\u76f8\u9023\u7684\u72c0\u614b\u6642\uff0c\u8acb\u5f9e\u91cd\u65b0\u611b\u81ea\u5df1\u9019\u88e1\u958b\u59cb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u61fa\u6094\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65e6\u610f\u8b58\u5230\u9019\u4e9b\uff0c\u4f60\u5c31\u53ef\u4ee5\u56de\u5230\u6b63\u8ecc\uff0c\u8d70\u4e0a\u6b63\u78ba\u7684\u9053\u8def\u3002<br>\u6240\u4ee5\u81ea\u6211\u5475\u8b77\uff0c\u95dc\u611b\u81ea\u5df1\u662f\u4e0d\u53ef\u7f3a\u5c11\uff0c\u6975\u5176\u91cd\u8981\u7684\u4e00\u90e8\u5206\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8b93\u6211\u5011\u8a66\u8457\u5617\u8a66\u958b\u59cb\u9762\u5411\u81ea\u8eab\u5167\u5728\uff0c\u8ce6\u4e88\u81ea\u5df1\u7121\u9650\u7684\u611b\uff0c<br>\u8b93\u5f7c\u6b64\u6700\u5927\u9650\u5ea6\u7684\u64c1\u6709\u5145\u5be6\u7684\u4eba\u751f\uff0c\u7f8e\u597d\u7684\u751f\u6d3b\u5427\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e73\u975c<br>Momilani Ramstrum, Ph.D.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/hooponopono-asia.org\/tw\/event-overview\/\" style=\"border-radius:25px;background-color:#1b2598\" target=\"_blank\" rel=\"noreferrer noopener\">\u6700\u65b0\u8cc7\u8a0a\u8a73\u7d30\u8cc7\u8a0a\u8acb\u9ede\u64ca<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\" style=\"max-width:400px\"\/>\n\n\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/serene.wpx.jp\/wp-content\/uploads\/2022\/10\/Momilani1-700x368.jpg\" alt=\"\" class=\"wp-image-1930\" srcset=\"https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2022\/10\/Momilani1-700x368.jpg 700w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2022\/10\/Momilani1-600x315.jpg 600w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2022\/10\/Momilani1-1024x538.jpg 1024w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2022\/10\/Momilani1-768x403.jpg 768w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2022\/10\/Momilani1-150x79.jpg 150w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2022\/10\/Momilani1-300x158.jpg 300w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2022\/10\/Momilani1-696x365.jpg 696w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2022\/10\/Momilani1-1068x561.jpg 1068w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2022\/10\/Momilani1.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Momilani Ramstrum, Ph.D. (\u8499\u7c73\u62c9\u5c3c-\u62c9\u59c6\u65af\u7279\u6717\u535a\u58eb) \u81ea1983\u5e74\u5728\u6b50\u80e1\u5cf6\u53c3\u52a0\u7531\u83ab\u5152\u90a3\u5973\u58eb\u8209\u8fa6\u7684SITH\u5c0f\u578b\u6f14\u8b1b\u6703\uff0c\u4e4b\u5f8c\u4ee5\u5de5\u4f5c\u4eba\u54e1\u8eab\u4efd\u6d3b\u52d5\u3002\u662f\u64c1\u6709\u5728\u83ab\u5152\u90a3\u5973\u58eb\u8eab\u908a\u5b78\u7fd2\u6e05\u7406\u7684\u6a5f\u6703\uff0c\u4e26\u63a5\u53d7\u7279\u5b9a\u8a13\u7df4\u6210\u70ba\u8b1b\u5e2b\u7684\u4eba\u7269\u4e4b\u4e00\u3002\u540c\u6642\uff0c\u5728\u52a0\u5229\u798f\u5c3c\u4e9e\u5dde\u8056\u9054\u6208\uff0c\u9664\u6d3b\u52d5\u65bcMesa 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