{"id":11212,"date":"2026-09-30T00:01:00","date_gmt":"2026-09-29T15:01:00","guid":{"rendered":"https:\/\/hooponopono-asia.org\/tw\/?post_type=interview&#038;p=11212"},"modified":"2026-09-30T17:43:31","modified_gmt":"2026-09-30T08:43:31","slug":"clean-especially-when-nothing-is-happening","status":"publish","type":"interview","link":"https:\/\/hooponopono-asia.org\/tw\/interview\/jean-nakasato\/clean-especially-when-nothing-is-happening\/","title":{"rendered":"\u6b63\u662f\u4ec0\u9ebc\u4e8b\u90fd\u6c92\u767c\u751f\u7684\u6642\u5019\uff0c\u66f4\u8981\u6e05\u7406"},"content":{"rendered":"\n<!-- \u52d5\u753b\u8a18\u4e8b (article_mockup.py --wp): paste as one \u30ab\u30b9\u30bf\u30e0 HTML block -->\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Noto+Sans+TC:wght@400;500;700;900&#038;display=swap\" rel=\"stylesheet\">\n<style>\n#hoo-article :where(*) {all: revert !important}\n#hoo-article {--green: #2f5d34 !important; --blue: #4f86ad !important; --water: #e7f1f7 !important; 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class=\"midashi\">\u559c\u6b61\u4e5f\u597d\u3001\u8a0e\u53ad\u4e5f\u597d\uff0c\u90fd\u662f\u8a18\u61b6<\/h3><dl class=\"irene\"><dt>\u5e73\u826f\u611b\u7dbe<\/dt><dd><p>\u6709\u6642\u5019\uff0c\u6211\u5011\u6703\u88ab\u67d0\u500b\u5730\u65b9\u3001\u984f\u8272\u6216\u8a2d\u8a08\u6df1\u6df1\u5438\u5f15\u3002\u6709\u4eba\u559c\u6b61\u7c21\u55ae\u7684\u55ae\u8272\u8abf\uff0c\u4e5f\u6709\u4eba\u559c\u6b61\u7e7d\u7d1b\u7684\u8272\u5f69\u3002\u9019\u65b9\u9762\u4e5f\u6709\u53ef\u4ee5\u6e05\u7406\u7684\u55ce\uff1f<\/p><\/dd><\/dl><dl class=\"jean\"><dt>\u4e2d\u91cc\u7434<\/dt><dd><p>\u4f60\u53ea\u9700\u8981\u6e05\u7406\u81ea\u5df1\u5c0d\u90a3\u500b\u984f\u8272\u6216\u5730\u65b9\u6240\u62b1\u6301\u7684\u60f3\u6cd5\u3002\u56e0\u70ba\u9019\u4e00\u5207\u90fd\u662f\u8a18\u61b6\uff0c\u6e90\u81ea\u4f60\u5728\u67d0\u500b\u5730\u65b9\u6240\u7d93\u6b77\u904e\u7684\u904e\u53bb\u8a18\u61b6\u3002<\/p><p>\u6709\u6642\u4f60\u8d70\u9032\u4e00\u500b\u5730\u65b9\uff0c\u6703\u89ba\u5f97\u300c\u6211\u597d\u559c\u6b61\u9019\u88e1\u300d\uff1b\u6709\u6642\u53c8\u6703\u89ba\u5f97\u300c\u6211\u5728\u9019\u88e1\u4e0d\u592a\u8212\u670d\u300d\u3002\u7121\u8ad6\u597d\u58de\uff0c\u90a3\u90fd\u662f\u8a18\u61b6\uff0c\u53ea\u662f\u6211\u5011\u81ea\u5df1\u5275\u9020\u3001\u63a5\u53d7\u7684\u6a19\u7c64\u7f77\u4e86\u3002<\/p><p>\u6240\u4ee5\u8981\u6e05\u7406\u3002\u8377\u6b50\u6ce2\u8afe\u6ce2\u8afe\u7684\u7528\u610f\uff0c\u5c31\u662f\u56de\u5230\u96f6\u7684\u72c0\u614b\u2014\u90a3\u500b\u4e00\u5207\u90fd\u5b89\u597d\u7684\u5730\u65b9\u3002<\/p><\/dd><\/dl><h3 class=\"midashi\">\u6700\u597d\u7684\u6642\u6a5f\uff0c\u662f\u4ec0\u9ebc\u4e8b\u90fd\u6c92\u767c\u751f\u7684\u6642\u5019<\/h3><dl class=\"irene\"><dt>\u5e73\u826f\u611b\u7dbe<\/dt><dd><p>\u6211\u5011\u5f80\u5f80\u5728\u611f\u5230\u4e0d\u8212\u670d\u6642\u624d\u958b\u59cb\u6e05\u7406\u3002\u4f46\u5f88\u4e45\u4ee5\u524d\uff0c\u6211\u4f86\u5230\u590f\u5a01\u5937\uff0c\u8aaa\u300c\u6211\u597d\u611b\u590f\u5a01\u5937\u300d\u7684\u6642\u5019\uff0c\u60a8\u8aaa\uff0c\u9019\u4e5f\u53ef\u4ee5\u6e05\u7406\u3002<\/p><\/dd><\/dl><dl class=\"jean\"><dt>\u4e2d\u91cc\u7434<\/dt><dd><p>\u56e0\u70ba\u90a3\u4e5f\u662f\u4f60\u6b63\u5728\u7d93\u6b77\u7684\u611f\u53d7\u3002\u611f\u89ba\u3001\u770b\u898b\u3001\u807d\u898b\uff0c\u9019\u4e00\u5207\u90fd\u662f\u4f60\u7684\u4e00\u90e8\u5206\u3002\u6240\u4ee5\uff0c\u4f60\u5728\u81ea\u5df1\u5167\u5728\u6bcf\u4e00\u77ac\u9593\u6240\u7d93\u6b77\u7684\u4e00\u5207\uff0c\u90fd\u53ef\u4ee5\u4f7f\u7528\u6e05\u7406\u5de5\u5177\u4f86\u6e05\u7406\u3002<\/p><p>\u5fc3\u60c5\u4e0d\u597d\u6642\uff0c\u6211\u5011\u7e3d\u662f\u60f3\uff1a\u300c\u5f97\u505a\u9ede\u4ec0\u9ebc\u624d\u884c\u3002\u300d\u4f46\u6700\u597d\u7684\u6e05\u7406\u6642\u6a5f\uff0c\u662f\u4ec0\u9ebc\u4e8b\u90fd\u6c92\u767c\u751f\u7684\u6642\u5019\u3002<\/p><p>\u751a\u81f3\u5728\u4f86\u590f\u5a01\u5937\u4e4b\u524d\uff0c\u5c31\u60f3\u5148\u505a\u6e96\u5099\u3001\u5148\u6e05\u7406\u3002\u56e0\u70ba\u6bcf\u4e00\u6b21\u6e05\u7406\uff0c\u8ab0\u4e5f\u4e0d\u77e5\u9053\u6703\u958b\u555f\u4ec0\u9ebc\u6a23\u7684\u9053\u8def\u3002<\/p><\/dd><\/dl><blockquote class=\"pq\"><p>\u6700\u597d\u7684\u6e05\u7406\u6642\u6a5f\uff0c\u662f\u4ec0\u9ebc\u4e8b\u90fd\u6c92\u767c\u751f\u7684\u6642\u5019\u3002<\/p><\/blockquote><dl class=\"irene\"><dt>\u5e73\u826f\u611b\u7dbe<\/dt><dd><p>\u6211\u5011\u6709\u6642\u6703\u6536\u5230\u9019\u6a23\u7684\u63d0\u554f\uff1a\u300c\u73fe\u5728\u4f4f\u7684\u5730\u65b9\u8b93\u6211\u5f88\u75db\u82e6\u3002\u6211\u60f3\u642c\u5230\u5225\u7684\u5730\u65b9\uff0c\u537b\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u505a\u3002\u300d\u7b2c\u4e00\u6b65\u662f\u4ec0\u9ebc\u5462\uff1f<\/p><\/dd><\/dl><dl class=\"jean\"><dt>\u4e2d\u91cc\u7434<\/dt><dd><p>\u9084\u662f\u8981\u56de\u5230\u81ea\u5df1\uff0c\u6e05\u7406\u4f60\u6240\u6709\u7684\u60c5\u7dd2\u3002\u5728\u90a3\u4e00\u523b\uff0c\u82e5\u4f60\u60f3\u8457\u300c\u6211\u4e0d\u559c\u6b61\u9019\u500b\u5730\u65b9\uff0c\u6211\u60f3\u642c\u8d70\uff0c\u8a72\u600e\u9ebc\u8fa6\uff1f\u300d\uff0c\u53ea\u8981\u5c0d\u90a3\u4e9b\u5ff5\u982d\u904b\u7528\u6e05\u7406\u5de5\u5177\u5c31\u597d\u3002\u90a3\u5c31\u662f\u4f60\u7684\u8d77\u9ede\u3002<\/p><p>\u591a\u6578\u6642\u5019\uff0c\u4eba\u5011\u70ba\u4e86\u627e\u51fa\u7b54\u6848\uff0c\u6703\u53bb\u601d\u8003\u3001\u8a66\u5716\u5206\u6790\u3002\u4f46\u90a3\u53ea\u662f\u7fd2\u6163\u7f77\u4e86\u3002\u6216\u8a31\u662f\u56e0\u70ba\u6211\u5011\u4e00\u76f4\u88ab\u6559\u80b2\u6210\u5fc5\u9808\u601d\u8003\u3001\u5fc5\u9808\u5206\u6790\u3002<\/p><p>\u300c\u6211\u611f\u89ba\u7cdf\u900f\u4e86\u3002\u300d\u300c\u6211\u89ba\u5f97\u5feb\u6a02\u3002\u300d\u5c31\u662f\u9019\u6a23\u3002\u7121\u8ad6\u90a3\u4e00\u523b\u7684\u5ff5\u982d\u662f\u4ec0\u9ebc\uff0c\u5c31\u6e05\u7406\u5b83\u3002\u5426\u5247\uff0c\u4f60\u5c31\u6703\u932f\u5931\u826f\u6a5f\u3002\u5c31\u50cf\u9806\u8457\u6cb3\u6d41\u6f02\u4e0b\u7684\u7403\uff0c\u4e00\u4e0b\u5b50\u5c31\u6d41\u904e\u53bb\u4e86\u3002<\/p><\/dd><\/dl><h3 class=\"midashi\">\u8d8a\u662f\u5c0b\u627e\u5e78\u798f\uff0c\u8d8a\u6703\u6210\u70ba\u601d\u60f3\u7684\u56da\u5f92<\/h3><dl class=\"irene\"><dt>\u5e73\u826f\u611b\u7dbe<\/dt><dd><p>\u807d\u60a8\u9019\u9ebc\u8aaa\uff0c\u6211\u624d\u5bdf\u89ba\u81ea\u5df1\u591a\u9ebc\u57f7\u8457\u65bc\u5e78\u798f\u3002\u5c0b\u627e\u5b8c\u7f8e\u7684\u5730\u65b9\u3001\u80fd\u8b93\u6211\u611f\u5230\u5e78\u798f\u7684\u5bb6\u5ead\uff0c\u4e00\u65e6\u5361\u5728\u90a3\u88e1\uff0c\u5c31\u6703\u6c38\u7121\u6b62\u5883\u5730\u8ffd\u6c42\u5e78\u798f\u3002<\/p><\/dd><\/dl><dl class=\"jean\"><dt>\u4e2d\u91cc\u7434<\/dt><dd><p>\u6bcf\u500b\u4eba\u90fd\u60f3\u8981\u5e78\u798f\u3001\u514d\u65bc\u75db\u82e6\u8207\u554f\u984c\uff0c\u9019\u6216\u8a31\u662f\u4eba\u4e4b\u5e38\u60c5\u3002\u4f46\u8377\u6b50\u6ce2\u8afe\u6ce2\u8afe\u7684\u91cd\u9ede\u5728\u65bc\uff1a\u6e05\u7406\u3001\u653e\u624b\uff0c\u4ea4\u7d66\u795e\u6027\uff08\u795e\u8056\u7684\u5b58\u5728\uff09\u3002<\/p><p>\u82e5\u57f7\u8457\u65bc\u5e78\u798f\u3001\u57f7\u8457\u65bc\u5b8c\u7f8e\uff0c\u5c31\u53ef\u80fd\u6210\u70ba\u81ea\u5df1\u601d\u60f3\u7684\u56da\u5f92\u3002\u56e0\u70ba\u4f60\u5f9e\u904e\u53bb\u7684\u9ad4\u9a57\u4e2d\u8a8d\u5b9a\uff1a\u300c\u9019\u5c31\u662f\u8b93\u6211\u5e78\u798f\u7684\u60c5\u5883\u3002\u300d<\/p><p>\u4f46\u7576\u6211\u5011\u6e05\u7406\u6642\uff0c\u795e\u6027\uff08\u795e\u8056\u7684\u5b58\u5728\uff09\u53ef\u80fd\u770b\u8457\u90a3\u500b\u60c5\u5883\u8aaa\uff1a\u300c\u90a3\u5c0d\u4f60\u4e26\u4e0d\u5b8c\u7f8e\u3002\u300d\u56e0\u70ba\u552f\u6709\u795e\u6027\uff08\u795e\u8056\u7684\u5b58\u5728\uff09\u80fd\u770b\u898b\u6211\u5011\u5f9e\u5275\u4e16\u4e4b\u521d\u7d2f\u7a4d\u81f3\u4eca\u7684\u6240\u6709\u8a18\u61b6\u3002<\/p><p>\u300c\u90a3\u662f\u6211\u5b8c\u7f8e\u7684\u623f\u5b50\u3002\u300d\u300c\u6211\u60f3\u7d50\u5a5a\u7684\u5c0d\u8c61\u5c31\u662f\u9019\u6a23\u7684\u4eba\u3002\u300d\u6d3b\u5728\u9019\u6a23\u7684\u4e16\u754c\u88e1\uff0c\u5c31\u662f\u5728\u9650\u5236\u81ea\u5df1\u3001\u70ba\u81ea\u5df1\u9020\u4e00\u5ea7\u7262\u7c60\u3002\u56e0\u70ba\u6211\u5011\u53ea\u662f\u5f9e\u8a18\u61b6\u7684\u89d2\u5ea6\u5728\u770b\u3002<\/p><\/dd><\/dl><dl class=\"irene\"><dt>\u5e73\u826f\u611b\u7dbe<\/dt><dd><p>\u5c0d\u60a8\u800c\u8a00\uff0c\u81ea\u7531\u662f\u4ec0\u9ebc\uff1f<\/p><\/dd><\/dl><dl class=\"jean\"><dt>\u4e2d\u91cc\u7434<\/dt><dd><p>\u6642\u6642\u523b\u523b\u6e05\u7406\u81ea\u5df1\u3002\u5c31\u662f\u9019\u6a23\u3002<\/p><p>\u9019\u4e26\u4e0d\u8868\u793a\u6211\u4e0d\u6703\u751f\u6c23\u3001\u4e0d\u6703\u61a4\u6012\u3002\u4e8b\u60c5\u4f9d\u7136\u6703\u767c\u751f\u3002\u4f46\u6211\u7e3d\u662f\u9000\u4e00\u6b65\uff0c\u628a\u63e1\u90a3\u4e00\u523b\uff0c\u554f\u81ea\u5df1\uff1a\u300c\u597d\uff0c\u6211\u8a72\u600e\u9ebc\u505a\uff1f\u300d\u800c\u6211\u6240\u77e5\u552f\u4e00\u7684\u65b9\u6cd5\uff0c\u5c31\u662f\u6e05\u7406\u3002<\/p><\/dd><\/dl><figure class=\"photo\"><div class=\"hwrap\"><img decoding=\"async\" src=\"https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2026\/09\/1009-jean-ep1-J27.jpg\" alt=\"\"><\/div><\/figure><h3 class=\"midashi\">\u8ff7\u5931\u7684\u6642\u5019\uff0c\u548c\u5c24\u5c3c\u5e0c\u76ae\u91cc\u4e00\u8d77<\/h3><dl class=\"irene\"><dt>\u5e73\u826f\u611b\u7dbe<\/dt><dd><p>\u6211\u5e38\u5e38\u89ba\u5f97\uff0c\u60a8\u7e3d\u80fd\u8f15\u6613\u627e\u5230\u5b8c\u7f8e\u7684\u5730\u9ede\u8207\u6642\u6a5f\u3002\u4f46\u4eca\u5929\u5728\u5c0b\u627e\u62cd\u651d\u5730\u9ede\u6642\uff0c\u6211\u89ba\u5f97\u81ea\u5df1\u50cf\u662f\u8ff7\u5931\u4e86\u3002\u96d6\u7136\u662f\u5c0f\u4e8b\uff0c\u4f46\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u4e5f\u5e38\u5e38\u8ff7\u5931\u65b9\u5411\u3002<\/p><\/dd><\/dl><dl class=\"jean\"><dt>\u4e2d\u91cc\u7434<\/dt><dd><p>\u90a3\u5f88\u5bb9\u6613\u767c\u751f\u3002\u8207\u5bb6\u4eba\u6216\u540c\u4e8b\u76f8\u8655\u6642\uff0c\u5f88\u5bb9\u6613\u6372\u5165\u722d\u57f7\uff0c\u6216\u8a66\u5716\u70ba\u81ea\u5df1\u8faf\u89e3\u3002<\/p><p>\u4f46\u8377\u6b50\u6ce2\u8afe\u6ce2\u8afe\u7684\u672c\u8cea\uff0c\u5c31\u662f\u8b93\u81ea\u5df1\u56de\u5230\u96f6\u7684\u72c0\u614b\u3002\u53ea\u8981\u4f60\u6b63\u5728\u7d93\u6b77\u8b93\u81ea\u5df1\u4e0d\u5b89\u7684\u4e8b\uff0c\u90a3\u5c31\u662f\u6642\u5019\u4e86\u3002\u628a\u63e1\u90a3\u4e00\u523b\uff0c\u53bb\u505a\u9ede\u4ec0\u9ebc\u3002<\/p><p>\u6211\u77e5\u9053\u9019\u5f88\u96e3\u3002\u5f88\u591a\u4eba\u6703\u8aaa\uff1a\u300c\u6211\u6c92\u8fa6\u6cd5\u4e00\u76f4\u90fd\u5728\u6e05\u7406\u3002\u300d\u6b63\u56e0\u5982\u6b64\uff0c\u8207\u5c24\u5c3c\u5e0c\u76ae\u91cc\uff08\u6f5b\u610f\u8b58\uff09\u5efa\u7acb\u771f\u6b63\u826f\u597d\u7684\u95dc\u4fc2\u624d\u5982\u6b64\u91cd\u8981\u3002<\/p><p>\u5c24\u5c3c\u5e0c\u76ae\u91cc\u82e5\u88ab\u7167\u9867\u3001\u88ab\u611b\uff0c\u5c31\u6703\u6210\u70ba\u4f60\u6700\u597d\u7684\u670b\u53cb\u3002\u5373\u4f7f\u4f60\u4e26\u672a\u610f\u8b58\u5230\uff0c\u5c24\u5c3c\u5e0c\u76ae\u91cc\u4e5f\u53ef\u80fd\u6551\u4f60\u4e00\u547d\u3002<\/p><\/dd><\/dl><dl class=\"irene\"><dt>\u5e73\u826f\u611b\u7dbe<\/dt><dd><p>\u7167\u9867\u5c24\u5c3c\u5e0c\u76ae\u91cc\uff0c\u4e5f\u95dc\u4e4e\u81ea\u6211\u8cac\u5099\u5427\u3002\u5982\u679c\u628a\u6211\u6bcf\u5929\u5c0d\u81ea\u5df1\u8aaa\u7684\u8a71\u5168\u90fd\u8a18\u4e0b\u4f86\uff0c\u5c31\u6703\u77e5\u9053\u6211\u771f\u662f\u975e\u5e38\u523b\u8584\u3002\u800c\u5c24\u5c3c\u5e0c\u76ae\u91cc\u5168\u90fd\u807d\u5728\u8033\u88e1\u3002<\/p><\/dd><\/dl><dl class=\"jean\"><dt>\u4e2d\u91cc\u7434<\/dt><dd><p>\u662f\u554a\u3002\u6211\u60f3\u6211\u5011\u6bcf\u5929\u90fd\u5728\u8650\u5f85\u81ea\u5df1\u3002\u4e0d\u8b93\u81ea\u5df1\u4f11\u606f\uff0c\u4e00\u5473\u903c\u8feb\u81ea\u5df1\uff1a\u300c\u9019\u500b\u5de5\u4f5c\u975e\u505a\u5b8c\u4e0d\u53ef\u3002\u300d\u90a3\u4e5f\u662f\u4e00\u7a2e\u8650\u5f85\u3002<\/p><p>\u4f46\u7f8e\u5999\u4e4b\u8655\u5728\u65bc\uff0c\u4e00\u5929\u7d50\u675f\u6642\uff0c\u4f60\u53ef\u4ee5\u6c7a\u5b9a\u548c\u5c24\u5c3c\u5e0c\u76ae\u91cc\u8aaa\u8a71\u3002\u5373\u4f7f\u89ba\u5f97\u81ea\u5df1\u5c0d\u81ea\u5df1\u592a\u56b4\u82db\uff0c\u4e5f\u80fd\u6e05\u7406\u90a3\u4e9b\u61ca\u6094\u3002\u6c92\u6709\u4ec0\u9ebc\u662f\u6e05\u7406\u7121\u6cd5\u89f8\u53ca\u7684\u3002<\/p><p>\u8377\u6b50\u6ce2\u8afe\u6ce2\u8afe\u7d66\u4f60\u7b2c\u4e8c\u6b21\u3001\u7b2c\u4e09\u6b21\u3001\u7b2c\u56db\u6b21\u3001\u7b2c\u4e94\u6b21\uff0c\u7121\u9650\u6b21\u5c0e\u6b63\u7684\u6a5f\u6703\u3002\u800c\u4e14\u5c0e\u6b63\u7684\u4e26\u4e0d\u662f\u6211\u5011\u7684\u60f3\u6cd5\u6216\u611f\u53d7\uff0c\u800c\u662f\u795e\u8056\u7684\u529b\u91cf\u3002\u9019\u591a\u9ebc\u7f8e\u597d\u3002<\/p><\/dd><\/dl><h3 class=\"midashi\">\u6c92\u6709\u300c\u8a66\u8a66\u770b\u300d<\/h3><dl class=\"jean\"><dt>\u4e2d\u91cc\u7434<\/dt><dd><p>\u4ee5\u524d\u5728\u6211\u5011\u7684\u5065\u8eab\u8ab2\u6559\u5ba4\u88e1\uff0c\u8cbc\u8457\u4e00\u5f35\u300a\u661f\u969b\u5927\u6230\u300b\u5c24\u9054\u7684\u6a19\u8a9e\uff0c\u4e0a\u9762\u5beb\u8457\uff1a\u300c\u6c92\u6709\u300e\u8a66\u8a66\u770b\u300f\u3002\u300d<\/p><p>\u6211\u5011\u6709\u6642\u6703\u60f3\uff1a\u300c\u6211\u8981\u8a66\u8457\u904b\u52d5\uff0c\u8b93\u81ea\u5df1\u8b8a\u5f97\u66f4\u597d\u3002\u300d\u4f46\u6c92\u6709\u300c\u8a66\u8a66\u770b\u300d\u3002\u4f60\u8981\u561b\u505a\uff0c\u8981\u561b\u4e0d\u505a\u3002\u6211\u89ba\u5f97\u9019\u8ddf\u8377\u6b50\u6ce2\u8afe\u6ce2\u8afe\u4e00\u6a23\u3002\u4f60\u8981\u561b\u904b\u7528\u6e05\u7406\u5de5\u5177\uff0c\u8981\u561b\u4e0d\u904b\u7528\u3002<\/p><\/dd><\/dl><dl class=\"irene\"><dt>\u5e73\u826f\u611b\u7dbe<\/dt><dd><p>\u4f0a\u8cc0\u5217\u963f\u5361\u62c9\uff08\u4fee\u85cd\u535a\u58eb\uff09\u4ee5\u524d\u4e5f\u5e38\u8aaa\u300c\u53bb\u505a\u5c31\u5c0d\u4e86\u300d\u3002\u6bcf\u4e00\u500b\u77ac\u9593\uff0c\u90fd\u662f\u505a\u8377\u6b50\u6ce2\u8afe\u6ce2\u8afe\u7684\u6a5f\u6703\u5462\u3002<\/p><\/dd><\/dl><dl class=\"jean\"><dt>\u4e2d\u91cc\u7434<\/dt><dd><p>\u6c92\u932f\u3002\u8377\u6b50\u6ce2\u8afe\u6ce2\u8afe\u91cd\u5728\u5be6\u8e10\u3002<\/p><\/dd><\/dl><h3 class=\"midashi\">\u65b9\u6cd5\uff0c\u59cb\u7d42\u662f1.0<\/h3><dl class=\"jean\"><dt>\u4e2d\u91cc\u7434<\/dt><dd><p>\u5e38\u6709\u4eba\u554f\u6211\uff1a\u300c\u9019\u662f\u6211\u7684\u554f\u984c\uff0c\u6211\u8a72\u600e\u9ebc\u505a\uff1f\u300d\u4f46\u5c0d\u6211\u800c\u8a00\uff0c\u9019\u500b\u300c\u600e\u9ebc\u505a\u300d\u5f9e\u672a\u6539\u8b8a\u3002\u7a0b\u5f0f\u6703\u67091.1\u30011.2\u7684\u5347\u7d1a\uff0c\u4f46\u8377\u6b50\u6ce2\u8afe\u6ce2\u8afe\u5f9e\u6700\u521d\u5230\u73fe\u5728\uff0c\u4e00\u76f4\u90fd\u662f1.0\u3002<\/p><p>\u6211\u5011\u5fd8\u4e86\u81ea\u5df1\u662f\u7531\u795e\u6027\uff08\u795e\u8056\u7684\u5b58\u5728\uff09\u6240\u5275\u9020\u3002\u6211\u5011\u771f\u6b63\u7684\u5929\u8ce6\uff0c\u4ee5\u53ca\u9748\u611f\u6216\u795d\u798f\u8a72\u5728\u4f55\u6642\u5230\u4f86\uff0c\u552f\u6709\u795e\u6027\uff08\u795e\u8056\u7684\u5b58\u5728\uff09\u77e5\u9053\u3002<\/p><p>\u82e5\u4f60\u60f3\u8457\u300c\u6211\u6e05\u7406\u4e86\uff0c\u6240\u4ee5\u61c9\u8a72\u5f97\u5230\u4e9b\u4ec0\u9ebc\u300d\uff0c\u90a3\u5c31\u4e0d\u662f\u900f\u904e\u795e\u6027\uff08\u795e\u8056\u7684\u5b58\u5728\uff09\u7684\u773c\u775b\uff0c\u800c\u662f\u900f\u904e\u81ea\u5df1\u7684\u773c\u775b\u5728\u770b\u3002\u4f60\u4f9d\u7136\u662f\u81ea\u5df1\u601d\u60f3\u7684\u56da\u5f92\u3002<\/p><p>\u6240\u4ee5\u4e00\u5207\u90fd\u95dc\u4e4e\u8b19\u5351\u3002\u6709\u6642\u5019\uff0c\u4e5f\u9700\u8981\u8010\u5fc3\u3002\u5feb\u8981\u5931\u53bb\u5de5\u4f5c\u3001\u6c92\u6709\u9322\u7684\u6642\u5019\uff0c\u6211\u5011\u6703\u8b8a\u5f97\u7126\u6025\u4e0d\u5b89\u3002\u6b63\u662f\u90a3\u4e9b\u6642\u523b\uff0c\u53ea\u9700\u5750\u4e0b\u4f86\uff0c\u958b\u59cb\u6e05\u7406\u3002<\/p><\/dd><\/dl><h3 class=\"midashi\">\u6210\u70ba\u5167\u5728\u7684\u5075\u63a2<\/h3><dl class=\"jean\"><dt>\u4e2d\u91cc\u7434<\/dt><dd><p>\u6211\u5011\u5fc5\u9808\u6210\u70ba\u81ea\u5df1\u7684\u597d\u5075\u63a2\u3002\u9047\u898b\u67d0\u4eba\u6642\uff0c\u82e5\u5fc3\u60f3\u300c\u9019\u500b\u4eba\u771f\u56fa\u57f7\u300d\uff0c\u5c31\u8981\u6293\u4f4f\u90a3\u6a23\u7684\u81ea\u5df1\uff0c\u8d81\u5ff5\u982d\u9084\u662f\u5e7c\u82d7\u6642\u5c31\u6e05\u7406\u5b83\u3002<\/p><p>\u5982\u6b64\u4e00\u4f86\uff0c\u9ad4\u9a57\u5c31\u6703\u6539\u8b8a\u2014\u4f60\u548c\u5c24\u5c3c\u5e0c\u76ae\u91cc\u5982\u4f55\u5ea6\u904e\u9019\u4e00\u5929\u3002\u9019\u5c31\u662f\u70ba\u4f55\u6e05\u7406\u662f\u5168\u5929\u5019\u3001\u5168\u5e74\u7121\u4f11\u7684\u3002<\/p><p>\u70ba\u6b64\uff0c\u5c24\u54c8\u5167\uff08\u8868\u9762\u610f\u8b58\uff09\u8207\u5c24\u5c3c\u5e0c\u76ae\u91cc\u4e4b\u9593\u9700\u8981\u771f\u6b63\u826f\u597d\u7684\u95dc\u4fc2\u3002\u6bcd\u89aa\u7684\u8077\u8cac\uff0c\u5c31\u662f\u555f\u52d5\u90a3\u500b\u904e\u7a0b\uff0c\u4e26\u78ba\u4fdd\u5b69\u5b50\u5b89\u597d\u3002<\/p><p>\u5982\u679c\u4f60\u89ba\u5f97\u300c\u6211\u61c9\u8a72\u8981\u591a\u6e05\u7406\u4e00\u9ede\u300d\uff0c\u90a3\u5c31\u9023\u90a3\u500b\u5ff5\u982d\u4e5f\u6e05\u7406\u3002<\/p><\/dd><\/dl><dl class=\"irene\"><dt>\u5e73\u826f\u611b\u7dbe<\/dt><dd><p>\u9019\u807d\u8d77\u4f86\u771f\u81ea\u7531\u3002<\/p><\/dd><\/dl><dl class=\"jean\"><dt>\u4e2d\u91cc\u7434<\/dt><dd><p>\u56e0\u70ba\u4e00\u5207\u90fd\u56de\u5230\u4f60\u7684\u5167\u5fc3\u3002<\/p><\/dd><\/dl><figure class=\"photo\"><div class=\"hwrap\"><img decoding=\"async\" src=\"https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2026\/09\/1009-jean-ep1-S06.jpg\" alt=\"\"><\/div><\/figure><h3 class=\"midashi\">\u5373\u4f7f\u7ffb\u8986\uff0c\u4e5f\u8981\u56de\u5230\u7368\u6728\u821f\u4e0a<\/h3><dl class=\"jean\"><dt>\u4e2d\u91cc\u7434<\/dt><dd><p>\u6709\u6642\u5019\uff0c\u5c31\u5728\u4f60\u60f3\u8457\u300c\u4eca\u5929\u771f\u662f\u7f8e\u597d\u7684\u4e00\u5929\u300d\u7684\u77ac\u9593\uff0c\u537b\u7d46\u4e86\u4e00\u8de4\u3002\u90a3\u6642\u53ea\u8981\u6e05\u7406\u5b83\uff0c\u518d\u56de\u4f86\u5c31\u597d\u3002<\/p><p>KR\u8ac7\u5230\u8173\u8e0f\u8eca\u3002\u78b0\u5230\u5751\u6d1e\u6454\u4e86\u4e0b\u4f86\uff0c\u4e5f\u5fc5\u9808\u91cd\u65b0\u9a0e\u4e0a\u53bb\u3002\u4f46\u6211\u89ba\u5f97\u771f\u6b63\u8cbc\u5207\u7684\u6bd4\u55bb\uff0c\u662f\u7368\u6728\u821f\u3002<\/p><p>\u9019\u88e1\u7684\u4eba\u70ba\u4e86\u6bd4\u8cfd\u800c\u5212\u7368\u6728\u821f\u3002\u4ed6\u5011\u6703\u505a\u590f\u5a01\u5937\u8a9e\u540d\u70ba\u547c\u54e9\uff08H\u016b-l\u01d0\uff09\u7684\u7ffb\u8239\u5fa9\u539f\u8a13\u7df4\u3002\u547c\u54e9\u7684\u610f\u601d\u662f\u7ffb\u8986\u3002\u4ed6\u5011\u4e8b\u5148\u7df4\u7fd2\u7ffb\u8239\uff0c\u4ee5\u5099\u88ab\u6d77\u6d6a\u64ca\u4e2d\u6642\u7684\u60c5\u6cc1\u3002<\/p><p>\u6bcf\u500b\u4eba\u90fd\u8981\u70ba\u81ea\u5df1\u5982\u4f55\u56de\u5230\u7368\u6728\u821f\u4e0a\u8ca0\u8cac\uff0c\u56de\u5230\u8239\u4e0a\u5f8c\u9084\u8981\u7e7c\u7e8c\u5212\u4e0b\u53bb\u3002\u8377\u6b50\u6ce2\u8afe\u6ce2\u8afe\u6b63\u662f\u9019\u7a2e\u547c\u54e9\u8a13\u7df4\u3002<\/p><\/dd><\/dl><dl class=\"irene\"><dt>\u5e73\u826f\u611b\u7dbe<\/dt><dd><p>\u6211\u5011\u5e38\u5e38\u5728\u9003\u907f\u547c\u54e9\u3002\u4f46\u4eba\u751f\u5c31\u662f\u5982\u4f55\u56de\u5230\u8239\u4e0a\uff0c\u5c0d\u5427\uff1f<\/p><\/dd><\/dl><dl class=\"jean\"><dt>\u4e2d\u91cc\u7434<\/dt><dd><p>\u662f\u7684\u3002\u5728\u5212\u8239\u8cfd\u4e2d\uff0c\u4ed6\u5011\u96e2\u5cb8\u597d\u5e7e\u82f1\u91cc\uff0c\u5fc5\u9808\u56de\u5230\u5cb8\u4e0a\u3002\u6240\u4ee5\u5927\u5bb6\u90fd\u6703\u7df4\u7fd2\uff0c\u77e5\u9053\u8a72\u600e\u9ebc\u56de\u53bb\u3002<\/p><p>\u6e05\u7406\u4e5f\u662f\u540c\u6a23\u7684\u9053\u7406\u3002\u7ffb\u8239\u4e86\uff0c\u8981\u600e\u9ebc\u56de\u53bb\uff1f\u6e05\u7406\u3002\u5750\u8457\u82e6\u601d\u3001\u62b1\u6028\u3001\u6253\u7d66\u670b\u53cb\u3001\u4e0a\u7db2\u641c\u5c0b\u7b54\u6848\u2014\u9078\u64c7\u5f88\u591a\uff0c\u4f46\u90a3\u4e9b\u90fd\u7121\u6cd5\u5e36\u4f60\u56de\u5230\u795e\u6027\uff08\u795e\u8056\u7684\u5b58\u5728\uff09\u3002<\/p><p>\u56de\u5230\u96f6\u7684\u72c0\u614b\u3001\u56de\u5230\u795e\u6027\uff08\u795e\u8056\u7684\u5b58\u5728\uff09\uff0c\u795e\u6027\uff08\u795e\u8056\u7684\u5b58\u5728\uff09\u5c31\u6703\u5f15\u5c0e\u4f60\u8d70\u4e0a\u5c0d\u4f60\u800c\u8a00\u5b8c\u7f8e\u800c\u6b63\u78ba\u7684\u9053\u8def\u3002<\/p><p>\u800c\u4e14\uff0c\u5212\u7368\u6728\u821f\u7684\u4eba\u5728\u66b4\u98a8\u4f86\u81e8\u4e4b\u524d\u5c31\u5df2\u7d93\u5728\u7df4\u7fd2\u3002\u8377\u6b50\u6ce2\u8afe\u6ce2\u8afe\u4e5f\u4e00\u6a23\uff0c\u4ec0\u9ebc\u4e8b\u90fd\u6c92\u767c\u751f\u6642\u4e5f\u80fd\u6e05\u7406\u3002\u4e8b\u524d\u3001\u7576\u4e0b\u3001\u4e8b\u5f8c\u90fd\u53ef\u4ee5\u3002<\/p><p>\u800c\u4e00\u5207\u90fd\u5728\u4f60\u4e4b\u5167\u3002\u4e0d\u5fc5\u5e36\u8457\u96fb\u8166\uff0c\u4e5f\u4e0d\u9700\u8981\u984d\u5916\u7684\u7a0b\u5f0f\u6216\u8a2d\u5099\u3002\u6e05\u7406\u5de5\u5177\u5c31\u5728\u4f60\u7684\u5167\u5fc3\u4e4b\u4e2d\u3002<\/p><\/dd><\/dl><dl class=\"irene\"><dt>\u5e73\u826f\u611b\u7dbe<\/dt><dd><p>\u7121\u8ad6\u8eab\u5728\u4f55\u8655\uff0c\u96a8\u6642\u90fd\u80fd\u904b\u7528\u5462\u3002\u4e0d\u9700\u8981\u4efb\u4f55\u689d\u4ef6\u3002<\/p><\/dd><\/dl><dl class=\"jean\"><dt>\u4e2d\u91cc\u7434<\/dt><dd><p>\u662f\u7684\uff0c\u975e\u5e38\u8f15\u4fbf\u3002\u4e5f\u4e0d\u5fc5\u63a5\u4e0a\u96fb\u6e90\u3002<\/p><\/dd><\/dl><dl class=\"irene\"><dt>\u5e73\u826f\u611b\u7dbe<\/dt><dd><p>\u4e5f\u4e0d\u7528\u64d4\u5fc3\u6c92\u96fb\u5462\u3002<\/p><\/dd><\/dl><dl class=\"jean\"><dt>\u4e2d\u91cc\u7434<\/dt><dd><p>\u4e5f\u4e0d\u9700\u8981\u7121\u7dda\u7db2\u8def\u3002\u90a3\u500b\u7121\u7dda\u9023\u7d50\uff0c\u5c31\u5728\u4f60\u8207\u795e\u6027\uff08\u795e\u8056\u7684\u5b58\u5728\uff09\u4e4b\u9593\u3002<\/p><\/dd><\/dl><blockquote class=\"pq\"><p>\u90a3\u500b\u7121\u7dda\u9023\u7d50\uff0c\u5c31\u5728\u4f60\u8207\u795e\u6027\uff08\u795e\u8056\u7684\u5b58\u5728\uff09\u4e4b\u9593\u3002<\/p><\/blockquote><dl class=\"irene\"><dt>\u5e73\u826f\u611b\u7dbe<\/dt><dd><p>\u771f\u7f8e\u3002<\/p><\/dd><\/dl><\/div>\n    <div class=\"end\">\uff08\u7b2c2\u96c6\u5f85\u7e8c\uff09<\/div>\n    <section class=\"conv movie\"><h3 class=\"midashi\">\u89c0\u770b\u5f71\u7247<\/h3><div class=\"yt\"><iframe src=\"https:\/\/www.youtube-nocookie.com\/embed\/_UqZ_bqV9gk\" title=\"YouTube\" loading=\"lazy\" allow=\"accelerometer; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/section>\n  <\/main>\n  <div class=\"border\"><\/div>\n  <footer class=\"foot\"><img decoding=\"async\" src=\"https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2026\/09\/1009-jean-ep1-logo_stacked.png\" alt=\"Ho'oponopono\"><\/footer>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4f86\u81ea\u590f\u5a01\u5937\u7684\u8072\u97f3 \u5168\u65b0\u7cfb\u5217\u300c\u4f86\u81ea\u590f\u5a01\u5937\u7684\u8072\u97f3\u300d\u5373\u5c07\u5c55\u958b\u3002\u7b2c1\u96c6\uff0c\u6211\u5011\u5728\u6b50\u80e1\u5cf6\u8a2a\u554f\u4e86\u8b1b\u5e2b\u4e2d\u91cc\u7434\u3002\u8a2a\u554f\u8005\u662f\u5e73\u826f\u611b\u7dbe [&hellip;]<\/p>\n","protected":false},"featured_media":11211,"parent":0,"menu_order":0,"template":"","format":"standard","teachername":[94],"genre":[106],"newspostcategories":[132],"class_list":["post-11212","interview","type-interview","status-publish","format-standard","has-post-thumbnail","hentry","teachername-jean-nakasato","genre-selfcare","newspostcategories-post-interview"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" 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