{"id":10299,"date":"2025-10-22T14:26:00","date_gmt":"2025-10-22T05:26:00","guid":{"rendered":"https:\/\/hooponopono-asia.org\/tw\/?post_type=interview&#038;p=10299"},"modified":"2026-05-28T20:32:52","modified_gmt":"2026-05-28T11:32:52","slug":"if-it-were-just-me-here-right-now","status":"publish","type":"interview","link":"https:\/\/hooponopono-asia.org\/tw\/interview\/momilani-ramstrum\/if-it-were-just-me-here-right-now\/","title":{"rendered":"\u5982\u679c\u73fe\u5728\uff0c\u9019\u88e1\u53ea\u6709\u6211\u4e00\u500b\u4eba"},"content":{"rendered":"\n<p class=\"has-text-align-left wp-block-paragraph\">\u9019\u6a23\u7684\u60c5\u6cc1\u662f\u4e0d\u6b7b\u5e38\u5e38\u6703\u51fa\u73fe:\u4e8b\u60c5\u8b8a\u5f97\u8907\u96dc\uff0c\u610f\u60f3\u4e0d\u5230\u7684\u885d\u7a81\u767c\u751f\u5728\u4eba\u751f\u4e2d\u5728\u9019\u6a23\u7684\u6642\u523b\uff0c\u900f\u904eSITH\u8377\u6b50\u6ce2\u8afe\u6ce2\u8afe\u56de\u6b78\u81ea\u6027\u6cd5\uff0c\u6211\u5011\u6703\u7528\u4e00\u7a2e\u8207\u4ee5\u5f80\u4e0d\u540c\u7684\u65b9\u5f0f\uff0c\u5c07\u5404\u7a2e\u5931\u8861\u6062\u5fa9\u539f\u72c0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u5c31\u662f\uff0c\u4fee\u5fa9\uff0c\u4e5f\u5c31\u662f\u7642\u7652\u81ea\u5df1\u672c\u8eab\u3002\u901a\u904e\u4fee\u5fa9\uff0c\u539f\u672c\u5c6c\u65bc\u6211\u7684\u751f\u547d\u7684\u9053\u8def\u5f97\u4ee5\u56de\u6b78\u3002\u8207\u6b64\u540c\u6642\uff0c\u5468\u570d\u7684\u4e00\u5207\u4e5f\u5c07\u9010\u6f38\u6062\u5fa9\u5e73\u8861\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u70ba\u4e86\u505a\u5230\u9019\u4e00\u9ede\uff0c\u6211\u5011\u9996\u5148\u9700\u8981\u653e\u4e0b\u300c\u8b93\u5c0d\u65b9\u7406\u89e3\u6211\u8a8d\u70ba\u7684\u300e\u6b63\u78ba\u300f\uff0c\u85c9\u6b64\u89e3\u6c7a\u554f\u984c\u300d\u9019\u7a2e\u601d\u7dad\u3002\u56e0\u70ba\uff0c\u9019\u6a23\u7684\u65b9\u6cd5\u662f\u884c\u4e0d\u901a\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u70ba\u4ec0\u9ebc\u53ea\u6709\u6211\uff1f\u70ba\u4ec0\u9ebc\u6c92\u6709\u4eba\u80fd\u7406\u89e3\u6211\uff1f<br>\u9019\u6a23\u7684\u54c0\u5606\uff0c\u53ea\u6703\u8b93\u4f60\u7684\u9748\u9b42\u66f4\u52a0\u8ff7\u5931\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u61c9\u8a72\u56de\u5230\u7684\u8d77\u9ede\u662f\uff1a\u300c\u6211\u73fe\u5728\u5c31\u5728\u9019\u88e1\uff0c\u6211\u6b63\u5728\u7d93\u6b77\u9019\u500b\u9ad4\u9a57\u3002\u5176\u539f\u56e0\uff0c\u662f\u56e0\u70ba\u6211\u7684\u5167\u5728\u904e\u53bb\u5df2\u7d93\u7121\u6578\u6b21\uff0c\u91cd\u8907\u8457\u9019\u500b\u554f\u984c\u6240\u6301\u6709\u7684\u8a18\u61b6\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f9e\u9019\u500b\u8a8d\u77e5\u51fa\u767c\uff0c\u6211\u5011\u5c31\u53ef\u4ee5\u958b\u59cb\u9032\u884c\u6e05\u7406\u7684\u904e\u7a0b\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u6642\u6211\u5011\u611f\u53d7\u5230\u4e00\u7a2e\u83ab\u540d\u7684\u4e0d\u5354\u8abf\uff0c\u900f\u904e\u60c5\u7dd2\u8207\u9ad4\u9a57\u4ecb\u5165\u554f\u984c\u7684\u601d\u8003\uff0c\u7d50\u679c\u4f60\u958b\u59cb\u61a4\u6012\uff0c\u5c0d\u65b9\u4e5f\u96a8\u4e4b\u6012\u706b\u4e2d\u71d2\uff0c\u6700\u7d42\u96d9\u65b9\u95dc\u4fc2\u60e1\u5316\uff0c\u751a\u81f3\u8d70\u5411\u4e00\u7a2e\u300c\u5169\u6557\u4ff1\u50b7\u300d\u7684\u5c40\u9762\u3002<br>\u9019\u6b63\u662f\u6211\u5011\u5728\u6f2b\u9577\u5982\u6c38\u6046\u7684\u6642\u9593\u4e2d\uff0c\u5728\u9019\u500b\u751f\u5b58\u4e16\u754c\u4e00\u518d\u63a1\u53d6\u7684\u8655\u7406\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7576\u6211\u5011\u9762\u5c0d\u554f\u984c\u6642\uff0c\u7d93\u5e38\u6703\u807d\u5230\u4e00\u53e5\u8a71\uff1a\u300cLet it go\uff08\u653e\u4e0b\uff09\u300d\u3002<br>\u90a3\u9ebc\uff0c\u6211\u5011\u7a76\u7adf\u8a72\u653e\u4e0b\u4ec0\u9ebc\u5462\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u6211\u800c\u8a00\uff0c\u90a3\u6307\u7684\u662f\u300c\u60f3\u8981\u7406\u89e3\u9019\u500b\u60c5\u6cc1\u7684\u610f\u5fd7\u300d\uff0c\u4e5f\u5c31\u662f\u90a3\u7a2e\u7121\u8ad6\u5982\u4f55\u90fd\u60f3\u7528\u982d\u8166\u53bb\u7406\u89e3\u773c\u524d\u5c40\u9762\u7684\u5805\u6301\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7576\u5728\u8a18\u61b6\u4e4b\u4e2d\uff0c\u6211\u5011\u7684\u5c24\u5c3c\u5e0c\u76ae\u91cc\uff08\u6f5b\u610f\u8b58\uff09\u8655\u65bc\u6df7\u4e82\u7121\u52a9\u7684\u72c0\u614b\u6642\uff0c\u5c31\u5982\u540c\u4f60\u8eab\u70ba\u7236\u6bcd\uff0c\u537b\u4efb\u7531\u5b69\u5b50\u5b64\u55ae\u7121\u63f4\u4e00\u6a23\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u773c\u524d\u7684\u5b69\u5b50\u6b63\u5728\u9a5a\u614c\u5931\u63aa\uff0c\u800c\u8eab\u70ba\u7236\u6bcd\u7684\u4f60\uff0c\u537b\u4f9d\u7136\u57f7\u8457\u65bc\u60f3\u7528\u982d\u8166\u53bb\u5206\u6790\u300c\u70ba\u4ec0\u9ebc\u6703\u8b8a\u6210\u9019\u6a23\u300d\uff0c\u800c\u7121\u6cd5\u653e\u4e0b\u9019\u4efd\u56fa\u57f7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u82e5\u5b69\u5b50\u771f\u7684\u6b63\u5728\u9ad4\u9a57\u75db\u82e6\uff0c\u4ed6\u6700\u6e34\u671b\u7684\uff0c\u4e0d\u6b63\u662f\u7236\u6bcd\u7acb\u523b\u7d66\u4e88\u4e00\u500b\u64c1\u62b1\uff0c\u544a\u8a34\u4ed6\u300c\u73fe\u5728\u9019\u88e1\u5f88\u5b89\u5168\u300d\uff0c\u597d\u8b93\u4ed6\u5f9e\u5669\u5922\u4e2d\u6e05\u9192\u904e\u4f86\u55ce\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u6a23\u5730\uff0c\u7576\u6211\u5011\u9762\u5c0d\u554f\u984c\u6642\uff0c\u5e38\u5e38\u6703\u50be\u76e1\u5168\u529b\u53bb\u61c9\u5c0d\uff0c\u5f77\u5f7f\u90a3\u662f\u6b64\u523b\u6700\u91cd\u8981\u7684\u4e8b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u6211\u5011\u4e4b\u6240\u4ee5\u5c0d\u6b64\u6df1\u4fe1\u4e0d\u7591\uff0c\u662f\u56e0\u70ba\u6211\u5011\u904e\u5ea6\u76f8\u4fe1\u300c\u7406\u89e3\u6b63\u5728\u767c\u751f\u7684\u4e8b\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u7576\u554f\u984c\u767c\u751f\u6642\uff0c\u6211\u7e3d\u6703\u63d0\u9192\u81ea\u5df1\u56de\u5230\u9019\u500b\u5ff5\u982d\uff1a\u300c\u5982\u679c\u73fe\u5728\uff0c\u9019\u88e1\u53ea\u6709\u6211\u4e00\u500b\u4eba\u5462\uff1f\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5373\u4f7f\u773c\u524d\u7684\u60c5\u52e2\u6df7\u4e82\u4e0d\u582a\uff0c\u727d\u6d89\u7684\u4eba\u6578\u518d\u591a\uff0c\u6211\u4e5f\u6703\u60f3\u50cf\u300c\u5c31\u5728\u9019\u4e00\u523b\uff0c\u9019\u4e00\u79d2\uff0c\u53ea\u6709\u6211\u4e00\u500b\u4eba\u8eab\u8655\u5728\u9019\u7247\u8352\u91ce\u4e2d\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u8207\u6211\u7684\u5c24\u5c3c\u5e0c\u76ae\u91cc\uff0c\u6b63\u7ad9\u5728\u9019\u7247\u8352\u91ce\u4e4b\u4e2d\uff0c\u82e5\u662f\u5f9e\u9019\u88e1\u671b\u51fa\u53bb\uff0c\u80fd\u770b\u898b\u6240\u6709\u9f90\u5927\u7684\u554f\u984c\u6b63\u5728\u4e0d\u65b7\u7684\u6d6e\u73fe\u3002\u90a3\u9ebc\u6b64\u6642\u6b64\u523b\uff0c\u6211\u6700\u5148\u80fd\u505a\u7684\uff0c\u5c31\u662f\u8b93\u81ea\u5df1\u5148\u6062\u5fa9\u5e73\u975c\uff0c\u91cd\u62fe\u300cMana\uff08\u751f\u547d\uff09\u300d\u7684\u80fd\u91cf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u5728\u6b63\u662f\u56de\u5230\u300c\u7167\u9867\u81ea\u5df1\u7684\u300d\u7684\u6642\u5019\u3002\u9019\u624d\u662f\u771f\u6b63\u89e3\u6c7a\u554f\u984c\u7684\u958b\u59cb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u9032\u968e\u57fa\u790e\u4e8c\u8ab2\u7a0b\u4e2d\uff0c\u6211\u5011\u5c07\u5f9e\u90a3\u4e9b\u904e\u53bb\u70ba\u4e86\u89e3\u6c7a\u554f\u984c\uff0c\u70ba\u4e86\u4fdd\u8b77\u81ea\u5df1\u6216\u91cd\u8981\u7684\u4eba\u548c\u4e8b\u7269\u800c\u57f7\u8457\u626e\u6f14\u7684\u5404\u7a2e\u89d2\u8272\u4e2d\u89e3\u653e\u51fa\u4f86\uff0c\u4e26\u9010\u6b65\u4fee\u5fa9\u56de\u6211\u5011\u672c\u4f86\u90a3\u500b\u5b8c\u7f8e\u7684\u81ea\u5df1\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u70ba\u4ec0\u9ebc\u9700\u8981\u4fee\u5fa9\u81ea\u5df1\uff1f\u90a3\u662f\u56e0\u70ba\uff0c\u7576\u6211\u5011\u8ff7\u5931\u81ea\u6211\u6642\uff0c\u4e5f\u5c31\u7b49\u65bc\u5931\u53bb\u4e86\u5c0d\u81ea\u5df1\u4fe1\u5fc3\u8207\u624d\u80fd\u7684\u9023\u7d50\u3002<br>\u7136\u800c\uff0c\u7121\u8ad6\u8eab\u8655\u4f55\u7a2e\u60c5\u6cc1\uff0c\u53ea\u8981\u80fd\u5728\u5167\u5728\u91cd\u65b0\u627e\u56de\u90a3\u4efd\u5b8c\u6574\uff0c\u5916\u5728\u7684\u5c40\u52e2\u4e5f\u6703\u96a8\u4e4b\u6062\u5fa9\u5e73\u975c\u3002<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u5e73\u975c<br>\u8499\u7c73\u62c9\u5c3c\u2027\u62c9\u59c6\u65af\u7279\u6717\u535a\u58eb<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\" style=\"max-width:400px\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/hooponopono-asia.org\/tw\/class\/basic2-class-cn\/\" style=\"border-radius:25px;background-color:#1b2598\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u64ca\u6b64\u8655\u4e86\u89e3<strong>\u57fa\u790e<\/strong>2<strong>\u8ab2\u7a0b<\/strong>\u8a73\u7d30\u8cc7\u8a0a\u30fb\u5831\u540d\u8acb\u9ede\u64ca\u9019\u88e1<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\" style=\"max-width:400px\"\/>\n\n\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"666\" height=\"500\" src=\"https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2025\/09\/20240904_2-666x500.jpg\" alt=\"\" class=\"wp-image-10213\" style=\"width:589px;height:auto\" srcset=\"https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2025\/09\/20240904_2-666x500.jpg 666w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2025\/09\/20240904_2-1024x768.jpg 1024w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2025\/09\/20240904_2-768x576.jpg 768w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2025\/09\/20240904_2-1536x1153.jpg 1536w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2025\/09\/20240904_2-2048x1537.jpg 2048w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2025\/09\/20240904_2-150x113.jpg 150w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2025\/09\/20240904_2-300x225.jpg 300w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2025\/09\/20240904_2-696x522.jpg 696w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2025\/09\/20240904_2-1068x801.jpg 1068w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2025\/09\/20240904_2-1920x1441.jpg 1920w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2025\/09\/20240904_2-265x198.jpg 265w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2025\/09\/20240904_2-600x450.jpg 600w\" sizes=\"auto, (max-width: 666px) 100vw, 666px\" \/><figcaption class=\"wp-element-caption\">Momilani Ramstrum, Ph.D.\uff08\u8499\u7c73\u62c9\u5c3c\u2027\u62c9\u59c6\u65af\u7279\u6717\u535a\u58eb\uff09 \u81ea1983\u5e74\u5728\u6b50\u80e1\u5cf6\u53c3\u52a0\u7531\u83ab\u5152\u90a3\u5973\u58eb\u8209\u8fa6\u7684SITH\u5c0f\u578b\u6f14\u8b1b\u6703\uff0c\u4e4b\u5f8c\u4ee5\u5de5\u4f5c\u4eba\u54e1\u8eab\u4efd\u6d3b\u52d5\u3002\u662f\u64c1\u6709\u5728\u83ab\u5152\u90a3\u5973\u58eb\u8eab\u908a\u5b78\u7fd2\u6e05\u7406\u7684\u6a5f\u6703\uff0c\u4e26\u63a5\u53d7\u7279\u5b9a\u8a13\u7df4\u6210\u70ba\u8b1b\u5e2b\u7684\u4eba\u7269\u4e4b\u4e00\u3002\u540c\u6642\uff0c\u5728\u52a0\u5229\u798f\u5c3c\u4e9e\u5dde\u8056\u9054\u6208\uff0c\u9664\u6d3b\u52d5\u65bcMesa College(\u5b78\u6821\u540d\u7a31)\u64d4\u4efb\u6559\u6388\u517c\u97f3\u6a02\u76e3\u7763\u5916\uff0c\u901a\u904e\u6e05\u7406\uff0c\u795e\u6027\u9748\u611f\u964d\u81e8\u958b\u59cb\u5f9e\u4e8b\u7e6a\u756b\uff0c\u4e26\u5be6\u73fe\u958b\u8fa6\u500b\u4eba\u5c55\u89bd\u6703\u3002 <a href=\"https:\/\/hooponopono-asia.org\/tw\/teachername\/momilani-ramstrum\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u55ae\u64ca<\/a>\u6b64\u8655\u53ef\u95b1\u89bd\u8499\u7c73\u62c9\u5c3c\u8b1b\u5e2b\u63a2\u8a2a\u8cc7\u8a0a\u3002<em>\u500b\u4eba\u8aee\u8a62\u7684\u8a73\u7d30\u8cc7\u6599\u30fb\u5831\u540d\u8acb<\/em><a href=\"https:\/\/hooponopono-asia.org\/tw\/session\/izi-private-session\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u55ae\u64ca<\/a><em>\u9019\u88e1\u3002<\/em><\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u9019\u6a23\u7684\u60c5\u6cc1\u662f\u4e0d\u6b7b\u5e38\u5e38\u6703\u51fa\u73fe:\u4e8b\u60c5\u8b8a\u5f97\u8907\u96dc\uff0c\u610f\u60f3\u4e0d\u5230\u7684\u885d\u7a81\u767c\u751f\u5728\u4eba\u751f\u4e2d\u5728\u9019\u6a23\u7684\u6642\u523b\uff0c\u900f\u904eSITH\u8377\u6b50\u6ce2\u8afe\u6ce2\u8afe\u56de\u6b78\u81ea\u6027\u6cd5\uff0c\u6211\u5011\u6703\u7528\u4e00\u7a2e\u8207\u4ee5\u5f80\u4e0d\u540c\u7684\u65b9\u5f0f\uff0c\u5c07\u5404\u7a2e\u5931\u8861\u6062\u5fa9\u539f\u72c0\u3002<\/p>\n<p>\u90a3\u5c31\u662f\uff0c\u4fee\u5fa9\uff0c\u4e5f\u5c31\u662f\u7642\u7652\u81ea\u5df1\u672c\u8eab\u3002\u901a\u904e\u4fee\u5fa9\uff0c\u539f\u672c\u5c6c\u65bc\u6211\u7684\u751f\u547d\u7684\u9053\u8def\u5f97\u4ee5\u56de\u6b78\u3002\u8207\u6b64\u540c\u6642\uff0c\u5468\u570d\u7684\u4e00\u5207\u4e5f\u5c07\u9010\u6f38\u6062\u5fa9\u5e73\u8861\u3002<\/p>\n","protected":false},"featured_media":10300,"parent":0,"menu_order":0,"template":"","format":"standard","teachername":[95],"genre":[104,106,109,112],"newspostcategories":[132],"class_list":["post-10299","interview","type-interview","status-publish","format-standard","has-post-thumbnail","teachername-momilani-ramstrum","genre-relationship","genre-selfcare","genre-basic1-class","genre-basic2-class","newspostcategories-post-interview"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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