{"id":10218,"date":"2025-09-17T18:25:31","date_gmt":"2025-09-17T09:25:31","guid":{"rendered":"https:\/\/hooponopono-asia.org\/tw\/?post_type=interview&#038;p=10218"},"modified":"2025-09-17T18:36:36","modified_gmt":"2025-09-17T09:36:36","slug":"how-can-modern-people-reclaim-their-lives-from-smartphones","status":"publish","type":"interview","link":"https:\/\/hooponopono-asia.org\/tw\/interview\/momilani-ramstrum\/how-can-modern-people-reclaim-their-lives-from-smartphones\/","title":{"rendered":"\u73fe\u4ee3\u4eba\u5982\u4f55\u596a\u56de\u88ab\u624b\u6a5f\u541e\u566c\u7684\u4eba\u751f\uff1f"},"content":{"rendered":"\n<p class=\"has-text-align-right has-cyan-bluish-gray-color has-text-color has-link-color wp-elements-6d2896426b550df200c6f86994e7e7d7\">\u7da0\u8272\u90e8\u5206\u70ba\u8499\u7c73\u62c9\u5c3c\u8b1b\u5e2b\u7684\u8cc7\u8a0a<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\" 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class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"666\" height=\"500\" src=\"https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2025\/09\/20240904_2-666x500.jpg\" alt=\"\" class=\"wp-image-10213\" style=\"width:589px;height:auto\" srcset=\"https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2025\/09\/20240904_2-666x500.jpg 666w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2025\/09\/20240904_2-1024x768.jpg 1024w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2025\/09\/20240904_2-768x576.jpg 768w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2025\/09\/20240904_2-1536x1153.jpg 1536w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2025\/09\/20240904_2-2048x1537.jpg 2048w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2025\/09\/20240904_2-150x113.jpg 150w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2025\/09\/20240904_2-300x225.jpg 300w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2025\/09\/20240904_2-696x522.jpg 696w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2025\/09\/20240904_2-1068x801.jpg 1068w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2025\/09\/20240904_2-1920x1441.jpg 1920w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2025\/09\/20240904_2-265x198.jpg 265w, https:\/\/hooponopono-asia.org\/tw\/wp-content\/uploads\/2025\/09\/20240904_2-600x450.jpg 600w\" sizes=\"auto, (max-width: 666px) 100vw, 666px\" \/><figcaption class=\"wp-element-caption\">Momilani Ramstrum, Ph.D.\uff08\u8499\u7c73\u62c9\u5c3c\u2027\u62c9\u59c6\u65af\u7279\u6717\u535a\u58eb\uff09 \u81ea1983\u5e74\u5728\u6b50\u80e1\u5cf6\u53c3\u52a0\u7531\u83ab\u5152\u90a3\u5973\u58eb\u8209\u8fa6\u7684SITH\u5c0f\u578b\u6f14\u8b1b\u6703\uff0c\u4e4b\u5f8c\u4ee5\u5de5\u4f5c\u4eba\u54e1\u8eab\u4efd\u6d3b\u52d5\u3002\u662f\u64c1\u6709\u5728\u83ab\u5152\u90a3\u5973\u58eb\u8eab\u908a\u5b78\u7fd2\u6e05\u7406\u7684\u6a5f\u6703\uff0c\u4e26\u63a5\u53d7\u7279\u5b9a\u8a13\u7df4\u6210\u70ba\u8b1b\u5e2b\u7684\u4eba\u7269\u4e4b\u4e00\u3002\u540c\u6642\uff0c\u5728\u52a0\u5229\u798f\u5c3c\u4e9e\u5dde\u8056\u9054\u6208\uff0c\u9664\u6d3b\u52d5\u65bcMesa College(\u5b78\u6821\u540d\u7a31)\u64d4\u4efb\u6559\u6388\u517c\u97f3\u6a02\u76e3\u7763\u5916\uff0c\u901a\u904e\u6e05\u7406\uff0c\u795e\u6027\u9748\u611f\u964d\u81e8\u958b\u59cb\u5f9e\u4e8b\u7e6a\u756b\uff0c\u4e26\u5be6\u73fe\u958b\u8fa6\u500b\u4eba\u5c55\u89bd\u6703\u3002 <a href=\"https:\/\/hooponopono-asia.org\/tw\/teachername\/momilani-ramstrum\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u55ae\u64ca<\/a>\u6b64\u8655\u53ef\u95b1\u89bd\u8499\u7c73\u62c9\u5c3c\u8b1b\u5e2b\u63a2\u8a2a\u8cc7\u8a0a\u3002<em>\u500b\u4eba\u8aee\u8a62\u7684\u8a73\u7d30\u8cc7\u6599\u30fb\u5831\u540d\u8acb<\/em><a href=\"https:\/\/hooponopono-asia.org\/tw\/session\/izi-private-session\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u55ae\u64ca<\/a><em>\u9019\u88e1\u3002<\/em><\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u73fe\u4ee3\u4eba\u6700\u56b4\u91cd\u7684\u4e0a\u766e\u4e4b\u4e00\u5c31\u662f\u624b\u6a5f\u4e0a\u766e\uff0c\u7b97\u4e00\u7b97\uff0c\u6bcf\u4e00\u5929\u4f60\u82b1\u5728\u5237\u793e\u7fa4\u5a92\u9ad4\u7684\u6642\u9593\u6709\u591a\u5c11\uff1f<br \/>\n\u4e5f\u8a31\u4f60\u5c0d\u6b64\u5e38\u5e38\u6279\u5224\u81ea\u5df1\uff0c\u60f3\u8981\u6212\u6389\u624b\u6a5f\u766e\uff0c\u537b\u600e\u9ebc\u4e5f\u6212\u4e0d\u6389\u3002\u5176\u5be6\uff0c\u4e5f\u8a31\u4f60\u7684\u300c\u653e\u4e0d\u4e0b\u300d\u662f\u300c\u4e0d\u60f3\u653e\u4e0b\u300d\u3002\u4e00\u8d77\u4f86\u770b\u770b\u8499\u7c73\u62c9\u59ae\u535a\u58eb\u7684\u89e3\u8b80\u3002<\/p>\n","protected":false},"featured_media":10219,"parent":0,"menu_order":0,"template":"","format":"standard","teachername":[95],"genre":[106],"newspostcategories":[132],"class_list":{"0":"post-10218","1":"interview","2":"type-interview","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"teachername-momilani-ramstrum","8":"genre-selfcare","9":"newspostcategories-post-interview"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hooponopono-asia.org\/tw\/wp-json\/wp\/v2\/interview\/10218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hooponopono-asia.org\/tw\/wp-json\/wp\/v2\/interview"}],"about":[{"href":"https:\/\/hooponopono-asia.org\/tw\/wp-json\/wp\/v2\/types\/interview"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hooponopono-asia.org\/tw\/wp-json\/wp\/v2\/media\/10219"}],"wp:attachment":[{"href":"https:\/\/hooponopono-asia.org\/tw\/wp-json\/wp\/v2\/media?parent=10218"}],"wp:term":[{"taxonomy":"teachername","embeddable":true,"href":"https:\/\/hooponopono-asia.org\/tw\/wp-json\/wp\/v2\/teachername?post=10218"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/hooponopono-asia.org\/tw\/wp-json\/wp\/v2\/genre?post=10218"},{"taxonomy":"newspostcategories","embeddable":true,"href":"https:\/\/hooponopono-asia.org\/tw\/wp-json\/wp\/v2\/newspostcategories?post=10218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}