{"id":7468,"date":"2023-08-04T13:25:00","date_gmt":"2023-08-04T04:25:00","guid":{"rendered":"https:\/\/hooponopono-asia.org\/kr\/?post_type=movie&#038;p=7468"},"modified":"2026-03-16T19:48:28","modified_gmt":"2026-03-16T10:48:28","slug":"what-you-can-do-immediately-when-you-are-overwhelmed-and-struggling-with-emotions","status":"publish","type":"movie","link":"https:\/\/hooponopono-asia.org\/kr\/movie\/what-you-can-do-immediately-when-you-are-overwhelmed-and-struggling-with-emotions\/","title":{"rendered":"\uac10\uc815\uc5d0 \uc555\ub3c4\ub418\uc5b4 \uad34\ub85c\uc6b8 \ub54c, \ubc14\ub85c \ud560 \uc218 \uc788\ub294 \uac83"},"content":{"rendered":"\n<p>\uc815\ud654\ub97c \uc9c0\uc18d\ud558\uace0 \uc788\uc73c\uba74 \uc6b0\ub2c8\ud788\ud53c\ub9ac(\uc7a0\uc7ac\uc758\uc2dd)\uac00 \uc5f0\ub2ec\uc544 \uae30\uc5b5\uc744 \ubcf4\uc5ec\uc8fc\uac8c \ub418\uace0, \uadf8\ub807\uac8c \ub41c \uc774\uc0c1 \uac10\uc815\uc774\ub098 \ubb38\uc81c\uac00 \ub118\uccd0 \ud758\ub7ec \ub300\ucc98\ud560 \uc218 \uc5c6\uac8c \ub41c\ub2e4\uace0 \uac71\uc815\ud558\uac8c \ub420\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4.<br>\ud558\uc9c0\ub9cc \ub2f9\uc2e0\uc758 \uc815\ud654\ub85c \uc778\ud574 \uae30\uc5b5\uc774 \uc0dd\uaca8\ub098\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc544\uc8fc \uba3c \uc61b\ub0a0\ubd80\ud130 \uae30\uc5b5\uc740 \uc313\uc5ec \uc628 \uac83\uc774\ub2c8\uae4c\uc694.<\/p>\n\n\n\n<p>\uc0c1\uc0c1\ud574\ubcf4\uc138\uc694. \uc6b0\ub9ac\ub4e4\uc740 \ub9e4\uc77c \ub208\uc5d0\ub294 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc5ec\ub7ec \uacb9\uc758 \ube44\ub2d0\uc5d0 \uc313\uc5ec \uc0dd\ud65c\uc744 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br>\ud68c\uc0ac\uc5d0 \uac08 \ub54c\ub3c4, \uc9d1\uc911\ud558\uace0 \uc2f6\uc740 \ud68c\uc758\ub97c \ud558\uace0 \uc788\uc744 \ub54c\ub3c4, \uc870\uae45 \uc911\uc5d0\ub3c4, \uae30\ubd84\uc804\ud658\uc744 \uc704\ud55c \uc5ec\ud589\uc5d0 \uac08 \ub54c\uc870\ucc28\ub3c4 \uc6b0\ub9ac\ub4e4\uc740 \ub208\uc5d0 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uae30\uc5b5\uc758 \ucee4\ub2e4\ub780 \uc9d0\uc744 \uc9ca\uc5b4\uc9c0\uace0 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4. &nbsp;<\/p>\n\n\n\n<p>\uae30\uc5b5\uc774\ub77c\uace0 \uae68\ub2eb\uae30 \ub54c\ubb38\uc5d0 \uc815\ud654\ub97c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4.<br>\uadf8\ub807\uac8c \ud568\uc73c\ub85c\uc368 \uc6b0\ub9ac\ub4e4\uc740 \ub9e4\uc77c \uc790\uc720\ub85c\uc6cc\uc9d1\ub2c8\ub2e4.<br>\uc21c\uc218\ud568\uc744 \ub418\ub3cc\ub9b4 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4.<br>\uc81c\ub85c, \uc21c\uc218\ud55c \uc790\uc2e0\uc73c\ub85c \ub2e4\uc2dc \ud55c \ubc88 \uc138\uacc4\ub97c \ubcfc \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4.<br>\uc138\uacc4\uac00 \uc2e0\uc120\ud568\uc744 \uc783\uc5b4\ubc84\ub9b0 \uac83\uc740 \uc790\uc2e0\uc774 \ub098\uc774\ub97c \ub4e4\uc5c8\uae30 \ub54c\ubb38\uc774 \uc544\ub2d9\ub2c8\ub2e4.<br>\uae30\uc5b5\uc744 \ubcf4\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \uadf8 \uc790\uccb4\ub85c\uc758 \uc644\ubcbd\ud55c \ubaa8\uc2b5\uc744 \ubcfc \uc218 \uc5c6\uac8c \ub418\uc5c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac10\uc815\uc5d0 \uc555\ub3c4\ub418\ub294 \uac83\uc774 \uad34\ub86d\ub2e4\uba74 \uadf8\uac83\uc744 \uae68\ub2ec\uc740 \uc989\uc2dc \uadf8 \uc9d0\uc744 \ub0b4\ub824\ub193\ub294 \uac83\uc774 \uc6b0\ub9ac\uac00 \ud574\uc57c\ud560 \uc77c \uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\ud638\uc624\ud3ec\ub178\ud3ec\ub178\u3011\uac10\uc815\uc5d0 \uc555\ub3c4\ub418\uc5b4 \uad34\ub85c\uc6b8 \ub54c, \ubc14\ub85c \ud560 \uc218 \uc788\ub294 \uac83\" width=\"696\" height=\"522\" src=\"https:\/\/www.youtube.com\/embed\/yCGsRS5zzvM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/hooponopono-asia.org\/kr\/event-overview\/\" style=\"border-radius:85px;background-color:#0c1a9a\" target=\"_blank\" rel=\"noreferrer noopener\">\ucd5c\uc2e0 \ud074\ub798\uc2a4\/\uac15\uc5f0\ud68c \uc815\ubcf4<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/serene.wpx.jp\/wp-content\/uploads\/2022\/10\/ihaleakala-hew-len-700x368.jpg\" alt=\"\" class=\"wp-image-2803\" srcset=\"https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/10\/ihaleakala-hew-len-700x368.jpg 700w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/10\/ihaleakala-hew-len-600x315.jpg 600w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/10\/ihaleakala-hew-len-1024x538.jpg 1024w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/10\/ihaleakala-hew-len-768x403.jpg 768w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/10\/ihaleakala-hew-len-150x79.jpg 150w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/10\/ihaleakala-hew-len-300x158.jpg 300w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/10\/ihaleakala-hew-len-696x365.jpg 696w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/10\/ihaleakala-hew-len-1068x561.jpg 1068w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/10\/ihaleakala-hew-len.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Ihaleakala Hew Len Ph.D. \uc774\ud558\ub808\uc544\uce74\ub77c \ud734\ub80c \ubc15\uc0ac. 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87\ub144\uae4c\uc9c0 \ud558\uc640\uc774\uc8fc\ub9bd \ubcd1\uc6d0 \uc815\uc2e0\uacfc \uc2a4\ud0ed\uc73c\ub85c \ud65c\ub3d9. \uad6d\uc81c\uc5f0\ud569\uacfc \uc720\ub124\uc2a4\ucf54, \uc138\uacc4\ud3c9\ud654\uc758\ud68c \ub4f1\uc5d0\uc11c \uac15\uc5f0\ud68c\ub97c \uc9c4\ud589\ud558\uc600\ub2e4. 2022\ub144 1\uc6d4 15\uc77c \ud5a5\ub144 82\uc138\uc758 \uc77c\uae30\ub85c \uc601\uba74. \uac10\uc218\ud55c <a href=\"https:\/\/data4library.kr\/bookV?seq=2620708\" target=\"_blank\" rel=\"noopener\" title=\"\">&#8216;\uc54c\ub85c\ud558&#8217;<\/a> \uc678\uc758 \uc11c\uc801 \ub2e4\uc218. \uc774\ud558\ub808\uc544\uce74\ub77c \ud734\ub80c \ubc15\uc0ac\uc758 \uc778\ud130\ubdf0 \uae30\uc0ac\ub294 <a href=\"https:\/\/hooponopono-asia.org\/kr\/about-ihaleakala-list\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\uc5ec\uae30\uc5d0\uc11c<\/a> \ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/figcaption><\/figure>\n<\/div>\n\n<!-- hpp-video-schema-start -->\n<script 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