{"id":9204,"date":"2025-11-19T15:17:58","date_gmt":"2025-11-19T06:17:58","guid":{"rendered":"https:\/\/hooponopono-asia.org\/kr\/?post_type=interview&#038;p=9204"},"modified":"2026-06-17T05:11:45","modified_gmt":"2026-06-16T20:11:45","slug":"what-you-should-take-off","status":"publish","type":"interview","link":"https:\/\/hooponopono-asia.org\/kr\/interview\/mahayana-i-dugast\/what-you-should-take-off\/","title":{"rendered":"\ub2f9\uc2e0\uc774 \ubc97\uc5b4\uc57c \ud560 \uac83\ub4e4"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\uc5f0\uaf43\uc740 \uc9c4\ud759 \uc18d\uc5d0\uc11c \ud53c\uc5b4\ub0a9\ub2c8\ub2e4.<br>\ud638\uc624\ud3ec\ub178\ud3ec\ub178\ub97c \uc2e4\ucc9c\ud560 \ub54c \uc6b0\ub9ac\uc758 \ub9c8\uc74c \uc0c1\ud0dc\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4.<br>\ubb38\uc81c\ub85c \uac00\ub4dd\ud55c, \ud0c1\ud574 \ubcf4\uc774\ub294 \uc0c1\ud669 \uc18d\uc5d0 \ub2e4\uc2dc\uae08 \ube5b\uc774 \ube44\ucd94\uace0, \uadf8 \uc5d0\ub108\uc9c0\ub294 \uc6b0\ub9ac\uc758 \u2018\uc9c4\uc9dc \uc790\uc544\u2019\ub77c\ub294 \uaf43\uc774 \ud53c\uc5b4\uc624\ub97c \uc218 \uc788\ub3c4\ub85d \uc791\uc6a9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c4\ud759\ud0d5 \uac19\uc740 \ud604\uc2e4 \uc18d\uc5d0\uc11c \ud558\ub098\uc529 \ub4dc\ub7ec\ub098\ub294 \uac83\ub4e4\u2014<br>\uc790\uc2e0\uc774 \uc644\uc804\ud558\uc9c0 \uc54a\ub2e4\uac70\ub098, \ubcf8\ub798\uc758 \ubaa8\uc2b5\uc870\ucc28 \uc544\ub2c8\ub77c\ub294 \uc99d\uac70\ub4e4\u2014<br>\uadf8\uac83\ub4e4\uc744 \ubcf4\uace0 \uc6b0\ub9ac\ub294 \uc810\uc810 \uc790\uc2e0\uac10\uc744 \uc783\uac8c \ub429\ub2c8\ub2e4.<br>\uadf8\ub7ec\ub098 \ubcf8\ub798\uc758 \uc790\uc544\ub780, \uadf8 \uaf43 \uc790\uccb4\uc870\ucc28 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uaf43\uc744 \uc0b4\uc544 \uc788\uac8c \ud558\ub294 \uc0dd\uba85\uc758 \ud798, \uc989 \ub9c8\ub098(Mana)\u2014<br>\ub2f9\uc2e0\uc774\ub780 \uc874\uc7ac\ub294 \ubc14\ub85c \uadf8 \uc790\uccb4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5b4\ub5a4 \uaf43\uc774 \ud53c\ub4e0, \uadf8\uac83\uc740 \uc911\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<br>\ubb38\uc81c\uc758 \ud574\uacb0\uc740 \u2018\ub2f9\uc2e0\uc774 \uc5d0\ub108\uc9c0 \uadf8 \uc790\uccb4\uc774\uba70, \uc0dd\uba85\uc758 \ubfcc\ub9ac\u2019\ub77c\ub294 \uc778\uc2dd\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5b4\ub5a4 \uaf43\uc744 \ud53c\uc6b8\uc9c0, \uc5b8\uc81c \ud53c\uc6cc\uc57c \ud560\uc9c0\ub97c \uace0\ubbfc\ud558\ub294 \ub3d9\uc548\uc5d0\ub294 \ub2f9\uc2e0 \uc548\uc5d0 \uc790\uae30 \uae0d\uc815\uc774 \uc790\ub9ac\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c0\uae08 \uc774 \uc21c\uac04, \ub2f9\uc2e0\uc744 \ub458\ub7ec\uc2fc \ud63c\ud0c1\ud55c \uc9c4\ud759\uc744 \uc778\uc2dd\ud558\uace0 \uadf8\uac83\uacfc \ud568\uaed8 \uc815\ud654\ud574 \ub098\uac08 \ub54c, \uadf8 \uc911\uc2ec\uc5d0\uc11c \ub2f9\uc2e0\uc740 \uc9c4\uc9dc \uc790\uc544\ub97c, \uc5b4\ub5a4 \uc0c1\ud669\uc5d0\uc11c\ub3c4 \ud754\ub4e4\ub9bc \uc5c6\ub294 \u2018\ube5b \uadf8 \uc790\uccb4\u2019\ub97c \ubc1c\uacac\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc2dc \ub9d0\ud574, \uc5b4\ub824\uc6c0 \uc18d\uc5d0\uc11c\ub3c4 \ud56d\uc0c1 \uac00\uc7a5 \ub098\uc740 \uae38\uc744 \uc548\ub0b4\ud574\uc8fc\ub294 \uc874\uc7ac\ub294 \ubc14\ub85c \ub2f9\uc2e0\uc758 \uc9c4\uc815\ud55c \uc790\uc544\uc785\ub2c8\ub2e4.<br>\uadf8 \uc790\uc544\ub294 \ub2f9\uc2e0\uc774 \uadf8\ud1a0\ub85d \ucc3e\uc544 \ud5e4\ub9e4\ub358 \uad81\uadf9\uc801\uc778 \ub098\uce68\ubc18\uc774\uba70, \uc9c0\uae08 \uc774 \uc21c\uac04\uc5d0\ub3c4 \uc0b4\uc544 \uc228 \uc26c\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uae30\uc5b5\ud558\uc138\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2f9\uc2e0\uc774 \uc790\uc2e0\uc758 \uace0\ub09c\uc744 \uc815\ud654\ud558\uace0 \uc788\uc744 \ub54c, \uadf8\uac83\uc740 \uc628 \uc6b0\uc8fc \uc804\uccb4\uc5d0 \uacf5\ud5cc\ud558\uace0 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae30\uc5b5 \uc18d\uc5d0 \uac07\ud78c \uc0b6\uc744 \uae68\uc6b0\uace0 \ud604\uc7ac\ub85c \ub418\ub3cc\ub824 \ubcf4\uc138\uc694.<br>\uadf8\ub7ec\uba74 \uc6b0\uc8fc\uc758 \ub9ac\ub4ec\uc774 \ub2f9\uc2e0 \uc548\uc5d0\uc11c \ube5b\uc744 \ub418\ucc3e\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc678\ub85c\uc6c0\uacfc \ubd84\ub178\uc5d0 \uc9d3\ub20c\ub838\uc744 \ub54c\uc870\ucc28, \uc774 \uc0b6\uc5d0 \ub300\ud574 \ud654\uac00 \ub0ac\uc744 \ub54c\uc870\ucc28, \ub300\uc790\uc5f0\uc740 \uc5ec\uc804\ud788 \ub2f9\uc2e0\uc744 \uc628\uc804\ud788 \uc0ac\ub791\ud558\uace0 \ubc1b\uc544\ub4e4\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2a4\uc2a4\ub85c\ub97c \uc2ec\ud558\uac8c \ucc45\ub9dd\ud558\uace0 \uc2f6\uc744 \ub54c\uc57c\ub9d0\ub85c \uc0ac\uc2e4\uc740 \uc9c4\uc2ec\uc73c\ub85c \uc790\uc2e0\uc744 \uc0ac\ub791\ud558\uace0 \uc2f6\uc5b4\ud558\ub294 \uc21c\uac04\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0c1\ud669\uc774 \uc544\ubb34\ub9ac \ub098\ube60\ub3c4, \uadf8\uac83\uc744 \ub530\ub73b\ud558\uac8c \ubc1b\uc544\ub4e4\uc77c \uc218 \uc788\ub2e4\uba74 \uc0ac\ub791\uacfc \uc7ac\ub2a5\uc740 \ub2e4\uc2dc \uadf8 \uc0c1\ud669\uc73c\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc544\ubb34\ub9ac \uc815\ud654\ub97c \ud574\ub3c4 \ud6a8\uacfc\uac00 \uc5c6\uc744 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<br>\uadf8\uac83\uc740 \uc815\ud654\uac00 \uc2e4\ud328\ud55c \uac83\uc774 \uc544\ub2c8\ub77c, \ub2f9\uc2e0\uc774 \ubc18\ub4dc\uc2dc \uadf8 \uacfc\uc815\uc744 \u2018\uacaa\uc5b4\uc57c\u2019 \ud55c\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub54c\ub54c\ub85c \uc6b0\ub9ac\ub294 \uacfc\uac70\ub85c\ubd80\ud130 \ubb3c\ub824\ubc1b\uc740 \uc218\ub9ce\uc740 \ub048\ub4e4\uc744 \ub04a\uc5b4\ub0bc \ub54c, \uadf8\ub0e5 \ubc14\ub2e4 \uc18d\uc73c\ub85c \ub6f0\uc5b4\ub4e4 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud5e4\uc5c4\uce58\ub294 \ub3d9\uc548, \uadf8 \ubaa8\ub4e0 \ubb34\uac8c\uc5d0 \uc808\ub9dd\uc744 \ub290\ub084\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4.<br>\ud558\uc9c0\ub9cc \uadf8\uac83\uc740 \uc704\ub300\ud55c \uc874\uc7ac\uac00 \ub2f9\uc2e0\uc5d0\uac8c \ub9d0\ud558\uace0 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4\u2014<br>\ub2f9\uc2e0\uc774 \uc9c0\uae08\uaecf \uc0dd\uac01\uc73c\ub85c \ubb34\uc7a5\ud574\uc654\ub358 \u2018\uc637\u2019\uc744 \ubc97\uc5b4\uc57c \ud560 \ub54c\ub77c\uace0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c0\uc2dd\uc73c\ub85c\ub294 \uc0ac\ub791\uc744 \ubc1b\uc544\ub4e4\uc77c \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<br>\uadf8\ub798\uc11c \uc774 \ud30c\ub3c4 \uc18d\uc744 \ud5e4\uc5c4\uce58\uace0 \uc7a0\uc218\ud558\ub294 \uacfc\uc815 \uc18d\uc5d0\uc11c, \uc704\ub300\ud55c \uc874\uc7ac\ub294 \ub2f9\uc2e0\uc5d0\uac8c \ub9d0\ud569\ub2c8\ub2e4:<br>\u201c\ub354\ub7fd\ud600\uc9c4 \ubaa8\ub4e0 \uc637\uc744, \ub2f9\uc2e0\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ubbff\uc5b4\uc654\ub358 \ubaa8\ub4e0 \uc9d0\ub4e4\uc744 \uc774\uc81c \ub2e4 \ubc97\uc5b4\ubc84\ub9ac\uc138\uc694.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud3c9\ud654<br>\ub9c8\ud558\uc57c\ub098 I. \ub450\uac00\uc2a4\ud2b8<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\" style=\"max-width:400px\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/hooponopono-asia.org\/kr\/class\/business-class\/\" style=\"border-radius:85px;background-color:#0c1a9a\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\ube44\uc988\ub2c8\uc2a4<\/strong> \ud074\ub798\uc2a4 \uc0c1\uc138\/\uc2e0\uccad<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\" style=\"max-width:400px\"\/>\n\n\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/serene.wpx.jp\/wp-content\/uploads\/2022\/10\/mahayana-i-dugast-700x368.jpg\" alt=\"\" class=\"wp-image-1933\" srcset=\"https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/10\/mahayana-i-dugast-700x368.jpg 700w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/10\/mahayana-i-dugast-600x315.jpg 600w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/10\/mahayana-i-dugast-1024x538.jpg 1024w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/10\/mahayana-i-dugast-768x403.jpg 768w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/10\/mahayana-i-dugast-150x79.jpg 150w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/10\/mahayana-i-dugast-300x158.jpg 300w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/10\/mahayana-i-dugast-696x365.jpg 696w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/10\/mahayana-i-dugast-1068x561.jpg 1068w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/10\/mahayana-i-dugast.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><br>Mahayana I. Dugast, Ph.D.\uff08\ub9c8\ud558\uc57c\ub098 I. \ub450\uac00\uc2a4\ud2b8\uff09 2008\ub144\uc5d0 SITH\ud638\uc624\ud3ec\ub178\ud3ec\ub178\uc640 \ub9cc\ub0ac\ub2e4. \uc138 \uba85\uc758 \uc544\ub4e4\uacfc \ud55c \uba85\uc758 \uc190\uc790\uac00 \uc788\ub2e4. \uc0ac\uc5c5 \uadf8\ub9ac\uace0 \uc5b4\uba38\ub2c8\ub85c\uc11c \ud560\uba38\ub2c8\ub85c\uc11c\uc758 \ubaa8\ub4e0 \uc5ed\ud560\uc5d0 \uc870\ud654\uc640 \ud568\uaed8 \ucc38\uc5ec\ud560 \uc218 \uc788\ub294 \uac83\uc740, SITH\ud638\uc624\ud3ec\ub178\ud3ec\ub178\ub97c \ubc30\uc6b0\uace0 \uadf8\uac83\uc744 \uc2e4\ucc9c\ud588\uae30 \ub54c\ubb38\uc774\ub77c\uace0 \ud55c\ub2e4. \ub610\ud55c \ud3c9\ud654\ub85c\uc6b4 \ub9c8\uc74c\uc73c\ub85c \ubaa8\ub4e0 \ubc29\uba74\uc5d0\uc11c \uc790\uc2e0\uc744 \ud45c\ud604\ud560 \uc218 \uc788\ub294 \uac83\ub3c4, \uc21c\uac04 \uc21c\uac04\uc758 \uc815\ud654\uc5d0 \uc758\ud55c \ud61c\ud0dd\uc774\ub77c\uace0 \ud55c\ub2e4. \ub9c8\ud558\uc57c\ub098 I. \ub450\uac00\uc2a4\ud2b8\uc758 \uc778\ud130\ubdf0 \uae30\uc0ac\ub294 <a href=\"https:\/\/hooponopono-asia.org\/kr\/teachername\/mahayana-i-dugast\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\uc5ec\uae30\uc5d0\uc11c<\/a> \ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\uc5b4\ub5a4 \uaf43\uc774 \ud53c\ub4e0, \uadf8\uac83\uc740 \uc911\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<br \/>\n\ubb38\uc81c\uc758 \ud574\uacb0\uc740 \u2018\ub2f9\uc2e0\uc774 \uc5d0\ub108\uc9c0 \uadf8 \uc790\uccb4\uc774\uba70, \uc0dd\uba85\uc758 \ubfcc\ub9ac\u2019\ub77c\ub294 \uc778\uc2dd\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub5a4 \uaf43\uc744 \ud53c\uc6b8\uc9c0, \uc5b8\uc81c \ud53c\uc6cc\uc57c \ud560\uc9c0\ub97c \uace0\ubbfc\ud558\ub294 \ub3d9\uc548\uc5d0\ub294 \ub2f9\uc2e0 \uc548\uc5d0 \uc790\uae30 \uae0d\uc815\uc774 \uc790\ub9ac\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"featured_media":9205,"parent":0,"menu_order":0,"template":"","format":"standard","teachername":[99],"genre":[106],"newspostcategories":[132],"class_list":["post-9204","interview","type-interview","status-publish","format-standard","has-post-thumbnail","teachername-mahayana-i-dugast","genre-selfcare","newspostcategories-post-interview"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.8 - 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