{"id":8628,"date":"2024-11-27T17:43:12","date_gmt":"2024-11-27T08:43:12","guid":{"rendered":"https:\/\/hooponopono-asia.org\/kr\/?post_type=interview&#038;p=8628"},"modified":"2026-06-17T17:38:42","modified_gmt":"2026-06-17T08:38:42","slug":"how-to-protect-yourself-from-the-busyness-of-the-holiday-season","status":"publish","type":"interview","link":"https:\/\/hooponopono-asia.org\/kr\/interview\/nello-ceccon\/how-to-protect-yourself-from-the-busyness-of-the-holiday-season\/","title":{"rendered":"\ubc14\uc068\uc73c\ub85c\ubd80\ud130 \uc2a4\uc2a4\ub85c\ub97c \uc9c0\ud0a4\ub294 \ubc29\ubc95"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\uc544\ud514\uc5d0\uc11c \ubc97\uc5b4\ub098\ub824 \ud558\ub354\ub77c\ub3c4 \uc2a4\uc2a4\ub85c\uc758 \uc758\uc2dd\uc5d0\uc11c \ub5a8\uccd0\ub0bc \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc544\ud514\uc744 \ub290\ub084 \ub54c \ub9c8\ub2e4 \uc815\ud654\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub3d9\uc2dc\uc5d0 \uc790\uc2e0\uc774 \uc9c0\uae08 \uc5b4\ub5a4 \uacc4\uc808 \uc18d\uc5d0 \uc788\ub294\uc9c0\ub97c \uad00\ucc30\ud574\ubcf4\uc138\uc694. \ub0b4\uba74\uc758 \uacc4\uc808\uc740 \ub9cc\ubb3c\uc774 \uc2f9\uc744 \ud2d4\uc6b0\ub294 \ubd04\uc778\uc9c0, \uc0c8\ub85c\uc6b4 \uc0dd\uba85\uacfc \uac00\ub2a5\uc131\uc774 \ud3bc\uccd0\uc9c0\uace0 \uc788\ub294 \ud55c\uc5ec\ub984\uc758 \ube5b \uc18d\uc778\uc9c0, \uacb0\uc2e4\uacfc \ud568\uaed8 \uac74\uc870\ud568\uc744 \ubd80\ub974\ub294 \uac00\uc744\uc778\uc9c0, \uc6c0\uc9c1\uc784\uc744 \uba48\ucd94\uace0 \ubab8\uc744 \uc6c0\uce20\ub9ac\ub294 \uaca8\uc6b8\uc778\uc9c0.<br>\uadf8 \ub54c \uc911\uc694\ud55c \uac83\uc740 \ub2f9\uc2e0\uc774 \uc9c0\uae08 \uc5b4\ub5a4 \uacc4\uc808 \uc18d\uc5d0 \uc788\ub294\uc9c0 \ubcf4\ub2e4\ub3c4 \ub2f9\uc2e0\uc774 \uadf8 \uacc4\uc808 \uc18d\uc5d0\uc11c \uc5b4\ub5a4 \uccb4\ud5d8\uc744 \ud558\uace0 \uc788\ub294\uc9c0 \uc785\ub2c8\ub2e4. \ubaa8\ub4e0 \uacc4\uc808\uc774 \ubcf8\ub798\uc758 \ub2f9\uc2e0\uc5d0\uac8c \uc788\uc5b4\uc11c\ub294 \ucd5c\uace0\ub85c \uc544\ub984\ub2e4\uc6b8 \ub54c \uc77c\ud14c\ub2c8\uae4c\uc694. \uc5b4\ub5a4 \uacc4\uc808 \uc18d\uc5d0\uc11c\ub3c4 \ub2f9\uc2e0\uc5d0\uac8c \ucd5c\uace0\uc758 \uc77c\uc774 \uc77c\uc5b4\ub0a0 \uac83\uc774\ub2c8\uae4c\uc694.<br>\ud639\uc5ec \uc9c0\uae08 \ub2f9\uc2e0\uc774 \uc788\ub294 \uc7a5\uc18c\uc5d0 \ub300\ud574 \uc544\ud514\uc744 \ub290\ub07c\uace0 \uc788\ub2e4\uba74 \uadf8 \uc544\ud514\uc744 \ub0b4\ub824\ub193\uae30 \uc704\ud574 \uc2e0\uc131\ud55c \uc874\uc7ac\uc5d0\uac8c \ubd80\ud0c1\uc744 \ud560 \uc218 \uc788\ub294 \uc2dc\uae30\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc800\ub294 \uc548\uac1c\uac00 \ub080 \ub0a0\uc744 \uc88b\uc544\ud569\ub2c8\ub2e4. \uc548\uac1c \uc18d\uc5d0 \uc228\uc5b4 \ubc14\uae65\uc744 \ud5a5\ud558\ub294 \uc2a4\uc2a4\ub85c\uc758 \ubaa8\uc2b5 \uc9c0\uc6b8 \uc218 \uc788\uc73c\ub2c8\uae4c\uc694.<br>\uadf8\ub7f0 \uc0c1\ud0dc \uc77c \ub54c, \uc800\ub294 \uc0ac\ub791\uc744 \uc55e\uc5d0 \ub450\uace0 \uc548\uc2ec\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c\uc758 \uc0dd\uac01\ubcf4\ub2e4 \uc0ac\ub791 \uadf8 \uc790\uccb4\uc758 \uc704\ub300\ud568\uc744 \ub5a0\uc62c\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\uc77c\uc5b4\ub098\uace0 \uc788\ub294 \uac83\uc744 \ubc14\ud0d5\uc73c\ub85c \uc88b\uc740\uc9c0 \ub098\uc05c\uc9c0\ub97c \ud310\ub2e8\ud558\ub824\uace0 \ud558\ub294 \uc0ac\uc774\uc5d0 \uc6b0\ub9ac\ub4e4\uc740 \uc0ac\ub791\uc758 \uc704\ub300\ud568\uc5d0\uc11c \uba40\uc5b4\uc9c0\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4.<br>\uadf8\ub7f4 \ub550 \ud310\ub2e8\uc774\ub098 \uc0ac\uace0(\u601d\u8003)\uc5d0\uc11c\ubd80\ud130 \uc790\uc2e0\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uadf8 \ub9c8\uc74c\uc744 \ub5a0\uc62c\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br>\ub2f9\uc2e0\uc774 \ub5a0\uc548\uace0 \uc788\ub294 \ub2f9\uc2e0\uc758 \ubaa8\uc2b5\ubcf4\ub2e4 \uc0ac\ub791\uc774 \ub354\uc6b1 \uc704\ub300\ud558\ub2e4\ub294 \uac83\uc744 \ub5a0\uc62c\ub9ac\ub294 \uac83\ub9cc\uc73c\ub85c \ub2f9\uc2e0\uc740 \uc9c4\uc815\ud55c \uc790\uc2e0\uc758 \uae38\ub85c \ub418\ub3cc\uc544\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9c8\uc74c\uc758 \uc0c1\ucc98\ub97c \ub36e\uae30 \uc704\ud574 \uace0\ubbfc\ud558\ub294 \uac83 \ubcf4\ub2e4 \uc6b0\uc120\uc740 \uc2a4\uc2a4\ub85c\ub97c \uc0ac\ub791\ud558\uace0 \ub3cc\ubcf4\uba70 \ub0b4\uba74\uc758 \uac00\uc871\uacfc \ud568\uaed8 \uc788\ub294 \uac83\uc774\uc8e0. \uadf8 \uacfc\uc815\uc5d0\uc11c \ub2f9\uc2e0\uc740 \ud544\uc694\ud55c \ub9cc\ud07c\uc758 \uce58\uc720\ub97c \ubc1b\uc744 \uc218 \uc788\uac8c\ub429\ub2c8\ub2e4.<br>&nbsp;<br>\ud3c9\ud654<br>\ub12c\ub85c \uccb4\ucf58<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\" style=\"max-width:400px\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/hooponopono-asia.org\/kr\/class\/basic1-class\/\" style=\"border-radius:85px;background-color:#0c1a9a\" target=\"_blank\" rel=\"noreferrer noopener\">\ubca0\uc774\uc9c11 \ud074\ub798\uc2a4 \uc0c1\uc138\/\uc2e0\uccad<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\" style=\"max-width:400px\"\/>\n\n\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/09\/20250624_1-1024x768.jpg\" alt=\"\" class=\"wp-image-8954\" style=\"width:671px;height:auto\" srcset=\"https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/09\/20250624_1-1024x768.jpg 1024w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/09\/20250624_1-666x500.jpg 666w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/09\/20250624_1-768x576.jpg 768w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/09\/20250624_1-1536x1153.jpg 1536w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/09\/20250624_1-2048x1537.jpg 2048w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/09\/20250624_1-150x113.jpg 150w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/09\/20250624_1-300x225.jpg 300w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/09\/20250624_1-696x522.jpg 696w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/09\/20250624_1-1068x801.jpg 1068w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/09\/20250624_1-1920x1441.jpg 1920w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/09\/20250624_1-265x198.jpg 265w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/09\/20250624_1-600x450.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Nello Ceccon\uff08\ub124\ub85c \uccb4\ucf58\uff09 \uc624\ub7ab\ub3d9\uc548 \uac70\ub300 \uae30\uc5c5\uc758 \uae30\uc220 \uc774\uc0ac\ub85c \uc77c\ud558\uba74\uc11c, 10\ub144 \uc804 \uc790\uc2e0\uc758 \uc0b6\uc744 \uc7ac\uac80\ud1a0\ud558\ub824\uace0 \uc804\uc9c1\uc744 \uc0dd\uac01\ud558\ub358 \ucc38\uc5d0 SITH \ud638\uc624\ud3ec\ub178\ud3ec\ub178 \ud074\ub798\uc2a4\ub97c \ub9cc\ub0ac\ub2e4. \uc138\uacc4 5\ub300 \ud68c\uacc4 \ubc95\uc778\uc774\uc600\ub358 \uc544\uc11c \uc564\ub354\uc2a8 (\ud604 \uc561\uc13c\uce04\uc5b4)\uc5d0\uc11c \uacbd\uc601 \ucee8\uc124\ud134\ud2b8\ub85c\uc11c 5 \ub144\uac04 \uadfc\ubb34\ud588\uc73c\uba70, \uadf8 \ud6c4 12 \ub144\uac04\uc740 \uc720\ub7fd \ub300\ud615 \uae08\uc18d \uc81c\uc870\uc5c5\uccb4\uc758 \ucee8\uc124\ud305\uc744 \uc9c0\ud718\ud588\uace0, \uadf8 \ud6c4 \uc784\uc6d0\uc774 \ub418\uc5c8\ub2e4. \ud604\uc7ac\ub294 \ubca0\ub85c\ub098\uc2dc \ubc95\uc6d0 \ubbfc\uc0ac\uc18c\uc1a1\uacfc\uc758 \uae30\uc220\uace0\ubb38\uc73c\ub85c\uc11c \ubc95\uc815\uc5d0\uc11c \uae30\uc5c5 \uc18c\uc1a1 \ubc0f \uc7ac\ud310 \uc2ec\uc0ac\uc758 \uae30\uc220\uc801 \ud310\ub2e8\uc744 \ud558\uace0 \uc788\ub2e4. \ub124\ub85c \uccb4\ucf58\uc758 \uc778\ud130\ubdf0 \uae30\uc0ac\ub294 <a href=\"https:\/\/hooponopono-asia.org\/kr\/teachername\/nello-ceccon\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\uc5ec\uae30\uc5d0\uc11c<\/a> \ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. SITH \ud638\uc624\ud3ec\ub178\ud3ec\ub178 \uac1c\uc778\uc138\uc158\ub4e4 \uc0c1\uc138 \ubc0f \uc2e0\uccad\uc740 <a href=\"https:\/\/hooponopono-asia.org\/kr\/session\/izi-private-session\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\uc5ec\uae30\uc5d0\uc11c<\/a>.<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\ubaa8\ub4e0 \uacc4\uc808\uc774 \ubcf8\ub798\uc758 \ub2f9\uc2e0\uc5d0\uac8c \uc788\uc5b4\uc11c\ub294 \ucd5c\uace0\ub85c \uc544\ub984\ub2e4\uc6b8 \ub54c \uc77c\ud14c\ub2c8\uae4c\uc694. \uc5b4\ub5a4 \uacc4\uc808 \uc18d\uc5d0\uc11c\ub3c4 \ub2f9\uc2e0\uc5d0\uac8c \ucd5c\uace0\uc758 \uc77c\uc774 \uc77c\uc5b4\ub0a0 \uac83\uc774\ub2c8\uae4c\uc694.<br \/>\n\ud639\uc5ec \uc9c0\uae08 \ub2f9\uc2e0\uc774 \uc788\ub294 \uc7a5\uc18c\uc5d0 \ub300\ud574 \uc544\ud514\uc744 \ub290\ub07c\uace0 \uc788\ub2e4\uba74 \uadf8 \uc544\ud514\uc744 \ub0b4\ub824\ub193\uae30 \uc704\ud574 \uc2e0\uc131\ud55c \uc874\uc7ac\uc5d0\uac8c \ubd80\ud0c1\uc744 \ud560 \uc218 \uc788\ub294 \uc2dc\uae30\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"featured_media":8629,"parent":0,"menu_order":0,"template":"","format":"standard","teachername":[98],"genre":[106],"newspostcategories":[132],"class_list":["post-8628","interview","type-interview","status-publish","format-standard","has-post-thumbnail","teachername-nello-ceccon","genre-selfcare","newspostcategories-post-interview"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.8 - 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