{"id":8131,"date":"2024-03-06T12:27:46","date_gmt":"2024-03-06T03:27:46","guid":{"rendered":"https:\/\/hooponopono-asia.org\/kr\/?post_type=interview&#038;p=8131"},"modified":"2026-05-25T05:42:04","modified_gmt":"2026-05-24T20:42:04","slug":"how-do-you-handle-regret","status":"publish","type":"interview","link":"https:\/\/hooponopono-asia.org\/kr\/interview\/jean-nakasato\/how-do-you-handle-regret\/","title":{"rendered":"\ub2f9\uc2e0\uc740 \u2018\ud6c4\ud68c\u2019\ub97c \uc5b4\ub5bb\uac8c \ud574\uacb0\ud558\uace0 \uc788\ub098\uc694?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u2018\ud6c4\ud68c\u2019\ud558\uace0 \uc788\ub294 \uac83\uc774 \uc788\ub098\uc694?<br>\ubb34\uc5b8\uac00\uc5d0 \ub300\ud574\uc11c \ud6c4\ud68c\ub97c \ud560 \ub54c, \ub2f9\uc2e0\uc740 \uc5b4\ub5bb\uac8c \ud574\uacb0\ud558\uace0 \uc788\ub098\uc694?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub204\uad70\uac00\uc5d0\uac8c \ud574\ubc84\ub9b0 \uac83\uc774\ub77c\uba74 \uc9c1\uc811 \ub9cc\ub098 \ud639\uc740 \ud3b8\uc9c0\ub97c \uc4f0\ub294 \uac83\uc744 \ud1b5\ud574 \uc0ac\uacfc\ub97c \ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc \ub2e4\uc2dc\ub294 \ub9cc\ub0a0 \uc218 \uc5c6\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?<br>&nbsp;<br>\ub610\ub294 \uacfc\uac70\uc5d0 \uc790\uc2e0\uc774 \uc120\ud0dd\ud558\uc9c0 \uc54a\uc558\ub358 \uac83\uc5d0 \ub300\ud574\uc11c \ud6c4\ud68c\ub97c \ud558\uace0 \uc788\uc744 \ub54c, \uc9c0\uae08\uc744 \ub354\uc6b1 \uc88b\uc740 \ubc29\ud5a5\uc73c\ub85c \uc774\ub04c\uc5b4 \uacfc\uac70\uc758 \ud6c4\ud68c\ub97c \uc5c6\uc560\ub824\uace0 \ud558\uc9c0\ub294 \uc54a\ub098\uc694?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud638\uc624\ud3ec\ub178\ud3ec\ub178\uc5d0\uc11c \uc774\uc57c\uae30\ud558\ub294 \uae30\uc5b5, \uadf8\uac83\uc740 \ubaa8\ub4e0 \uc0ac\uace0\uc640 \uac10\uc815\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \uadf8 \uc548\uc5d0\ub294 \u2018\ud6c4\ud68c\u2019\ub098 \u2018\uc8c4\ucc45\uac10\u2019\ub3c4 \uc788\uc8e0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae30\uc5b5\uc740 \uc815\ud654\ub420 \ub54c\uae4c\uc9c0 \ub2f9\uc2e0\uc758 \ub9c8\uc74c \uc18d \uae4a\uc740 \uacf3\uc5d0 \ubfcc\ub9ac\ub0b4\ub824 \ub9e4\uc77c\uc758 \ub2f9\uc2e0\uacfc \uc0dd\ud65c\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc544\ubb34\ub9ac \ud654\ud574\ub97c \uc6d0\ud558\uace0, \uc0c1\ub300\uc5d0\uac8c \uc9c1\uc811 \uc0ac\uacfc\ub97c \ud55c\ub2e4\uace0 \ud55c \ub4e4 \ud639\uc740 \uae0d\uc815\uc801\uc73c\ub85c \uc55e\uc744 \ud5a5\ud574 \ub098\uc544\uac04\ub2e4\uace0 \ud574\ub3c4 \uadf8\uac83\uc740 \u2018\ud6c4\ud68c\u2019\ub098 \u2018\uc8c4\ucc45\uac10\u2019 \uc704\uc5d0 \ub36e\uac1c\ub97c \uc50c\uc6b0\ub294 \uac83\uc774 \ub418\uaca0\uc8e0.<br>\uadf8\ub807\uac8c \ud568\uc73c\ub85c\uc368 \uae30\ubd84\uc804\ud658\uc740 \ub420 \uc9c0 \ubab0\ub77c\ub3c4 \ub2f9\uc2e0\uc758 \uc548\uc5d0 \uc788\ub294 \u2018\ud6c4\ud68c\u2019\ub098 \u2018\uc8c4\ucc45\uac10\u2019\uc740 \uc2dc\uac04\uc774 \uc9c0\ub0a0\uc218\ub85d \ub2e4\ub978 \ubaa8\uc591\uc73c\ub85c \ub2e4\uc2dc \uc7ac\uc0dd\ub418\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub807\ub2e4\uba74 \uc5b4\ub5bb\uac8c \ud558\uba74 \uc88b\uc744\uae4c\uc694?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2018\ud6c4\ud68c\u2019\ub294 \uc815\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\uadf8\uac83\uc774 \uc544\ubb34\ub9ac \uba3c \uc61b\ub0a0\uc5d0 \uc77c\uc5b4\ub09c \uc77c\uc774\ub77c\uace0 \ud574\ub3c4, \ub418\ub3cc\ub9b4 \uc218 \uc5c6\ub294 \uc77c\uc774\ub77c\uace0 \ud574\ub3c4, \uc0c1\ub300\ubc29\uc5d0\uac8c \uc9c1\uc811 \uc0ac\uacfc\ud558\uace0 \uc2f6\uc9c0\ub9cc \ub2e4\uc2dc\ub294 \ub9cc\ub0a0 \uc218 \uc5c6\ub294 \uc0c1\ud669\uc774\ub77c\uace0 \ud574\ub3c4, \uacfc\uac70\uc758 \uc120\ud0dd\uc5d0 \ub300\ud55c \uac83\uc774\ub77c\uace0 \ud574\ub3c4 \uadf8 \u2018\ud6c4\ud68c\u2019 \uc790\uccb4\ub97c \uc815\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud6c4\ud68c\uc758 \uc9c4\uc815\ud55c \uc6d0\uc778\uc778 \uae30\uc5b5\uc744 \uc9c0\uc6c0\uc73c\ub85c\uc368 \uc790\uae30\uc790\uc2e0 \uadf8\ub9ac\uace0 \uc5f0\uad00\ub41c \uc0c1\ub300(\ub300\uc0c1), \uc77c\uc5b4\ub09c \uc77c, \uc2dc\uac04 \ub4f1 \ubaa8\ub4e0 \uac83\uc774 \uc2dc\uacf5\uac04\uc744 \ucd08\uc6d4\ud574 \uc815\ud654\ub429\ub2c8\ub2e4.<br>\uadf8\ub9ac\uace0 \uc790\uc720\ub97c \ub418\ub3cc\ub9b4 \uac83\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub4e4\uc740 \uadf8\ub54c \ube44\ub85c\uc18c \uc2e0\uc131\ud55c \uc874\uc7ac\uc758 \uc548\ub0b4\ub97c \ubc1b\uc544 \uc120\ud0dd\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2f9\uc2e0\uc774 \uc790\uc2e0\uc758 \uc544\uc774\uc758 \ud589\ub3d9 \ud558\ub098\ud558\ub098\uc5d0 \ucd08\uc870\ud568\uc744 \ub290\ub080\ub2e4\uac70\ub098, \uc9d1\uc774\ub098 \uc790\ub3d9\ucc28, \uc9c1\uc5c5 \ub4f1 \uc190\uc5d0 \ub123\uc5c8\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc0dd\uac01\ucc98\ub7fc \ub418\uc9c0 \uc54a\ub294 \uccb4\ud5d8\uc774 \uc788\ub2e4\uba74 \uadf8\uac83\uc740 \ub2f9\uc2e0\uc774 \uc5b4\ub518\uac00\uc5d0 \ubc15\ud600 \uc788\ub294 \u2018\ud6c4\ud68c\u2019\ub098 \u2018\uc8c4\ucc45\uac10\u2019\uc774\ub77c\ub294 \uae30\uc5b5\uc744 \uc9c0\uae08 \uc7ac\uc0dd\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc77c\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-left has-background wp-block-paragraph\" style=\"background-color:#ffffb8\"><a href=\"https:\/\/hooponopono-asia.org\/kr\/event-overview\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\ud638\uc624\ud3ec\ub178\ud3ec\ub178 \ud074\ub798\uc2a4<\/a>\uc5d0\uc11c \ubc30\uc6b0\ub294 12\uc2a4\ud15d\uc740 \uadf8\uac83\uc774 \uc624\ub798 \uc804\uc5d0 \uc77c\uc5b4\ub09c \uc77c\uc774\ub77c\uace0 \ud558\ub354\ub77c\ub3c4 \uc9c0\uae08 \uc774 \uc21c\uac04 \uc2e4\ud589\ud568\uc73c\ub85c\uc368 \ud68c\uac1c\uc640 \uc6a9\uc11c\uc758 \uacfc\uc815 \uc548\uc73c\ub85c \ub4e4\uc5b4\uac00 \uc790\uc720\ub85c \ud574\ubc29\uc2dc\ud0a4\ub294 \uac83\uc744 \uac00\ub2a5\ud558\uac8c \ud558\ub294 \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-text-align-center has-background wp-block-paragraph\" style=\"background-color:#dbdbdb\">\ucc38\uace0 \uae30\uc0ac\uff1a\ud734\ub80c \ubc15\uc0ac \uc778\ud130\ubdf0<br><a href=\"https:\/\/hooponopono-asia.org\/kr\/about-ihaleakala\/twelve-step-process\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010 \ud734\ub80c\ubc15\uc0ac\uc640 12\uc2a4\ud15d \u3011<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud3ec\uae30\ud574\ubc84\ub9b0 \uc778\uc0dd\uc758 \ud48d\uacbd \ud639\uc740 \uc790\uc2e0\uc744 \uac00\uc9c0\ub824 \ud574\ub3c4 \ub2e4\uc2dc \ud310\ub2e8\uc744 \ubc18\ubcf5\ud574\ubc84\ub9ac\ub294 \uc9c4\uc9dc \uc6d0\uc778\uc5d0 \ub300\ud574 \uc54c \uc218 \uc788\ub294 \uc774\ud2c0\uac04\uc774 \ub420 \uac83 \uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud3c9\ud654<br>\uc9c4 \ub098\uce74\uc0ac\ud1a0<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\" style=\"max-width:400px\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/hooponopono-asia.org\/kr\/class\/health-class\/\" style=\"border-radius:85px;background-color:#0c1a9a\" target=\"_blank\" rel=\"noreferrer noopener\">\ud5ec\uc2a4 \ud074\ub798\uc2a4 \uc0c1\uc138\/\uc2e0\uccad<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\" style=\"max-width:400px\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/hooponopono-asia.org\/kr\/class\/basic2-class-kr\/\" style=\"border-radius:85px;background-color:#0c1a9a\" target=\"_blank\" rel=\"noreferrer noopener\">\ubca0\uc774\uc9c1 2 \ud074\ub798\uc2a4 \uc0c1\uc138\/\uc2e0\uccad<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\" style=\"max-width:400px\"\/>\n\n\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/serene.wpx.jp\/wp-content\/uploads\/2022\/09\/Jean1-700x368.jpg\" alt=\"\u30b8\u30fc\u30f3\u30fb\u30ca\u30ab\u30b5\u30c8\u8b1b\u5e2b\u7d39\u4ecb\" class=\"wp-image-1730\" srcset=\"https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/09\/Jean1-700x368.jpg 700w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/09\/Jean1-600x315.jpg 600w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/09\/Jean1-1024x538.jpg 1024w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/09\/Jean1-768x403.jpg 768w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/09\/Jean1-150x79.jpg 150w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/09\/Jean1-300x158.jpg 300w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/09\/Jean1-696x365.jpg 696w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/09\/Jean1-1068x561.jpg 1068w, https:\/\/hooponopono-asia.org\/kr\/wp-content\/uploads\/2022\/09\/Jean1.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Jean Nakasato\uff08\uc9c4 \ub098\uce74\uc0ac\ud1a0\uff09 \uc624\uc544\ud6c4 \uc12c\uc5d0 \uac70\uc8fc. 1982\ub144 \ub9c8\uc6b0\uc774 \uc12c\uc5d0\uc11c \ubaa8\ub974\ub098\uc640 \ub9cc\ub0ac\uace0, 30\ub144 \uc774\uc0c1 \uc140\ud504 \uc544\uc774\ub374\ud2f0\ud2f0\ub97c \uacf5\uc801\uc778 \ubd84\uc57c\uc640 \uc0ac\uc801\uc778 \ubd84\uc57c \ubaa8\ub450\uc5d0\uc11c \uc2e4\ucc9c\ud558\uace0 \uc788\ub2e4. \ud558\uc640\uc774 \uc8fc \uad50\uc721\ubd80\uc758 \uad50\uc721 \uc804\ubb38\uac00\ub85c\uc11c \ud558\uc640\uc774 \uad50\uc721 \uc2dc\uc124\uc758 \ud658\uacbd \uac1c\uc120\uc744 \ub2f4\ub2f9\ud558\uace0 \uc788\ub2e4. \uc9c4 \ub098\uce74\uc0ac\ud1a0\uc758 \uc778\ud130\ubdf0 \uae30\uc0ac\ub294 <a href=\"https:\/\/hooponopono-asia.org\/kr\/teachername\/jean-nakasato\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\uc5ec\uae30\uc5d0\uc11c<\/a> \ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u2018\ud6c4\ud68c\u2019\ud558\uace0 \uc788\ub294 \uac83\uc774 \uc788\ub098\uc694?<br \/>\n\ubb34\uc5b8\uac00\uc5d0 \ub300\ud574\uc11c \ud6c4\ud68c\ub97c \ud560 \ub54c, \ub2f9\uc2e0\uc740 \uc5b4\ub5bb\uac8c \ud574\uacb0\ud558\uace0 \uc788\ub098\uc694?<\/p>\n<p>\ub204\uad70\uac00\uc5d0\uac8c \ud574\ubc84\ub9b0 \uac83\uc774\ub77c\uba74 \uc9c1\uc811 \ub9cc\ub098 \ud639\uc740 \ud3b8\uc9c0\ub97c \uc4f0\ub294 \uac83\uc744 \ud1b5\ud574 \uc0ac\uacfc\ub97c \ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc \ub2e4\uc2dc\ub294 \ub9cc\ub0a0 \uc218 \uc5c6\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 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