{"id":2757,"date":"2019-04-11T15:43:00","date_gmt":"2019-04-11T06:43:00","guid":{"rendered":"https:\/\/serene.wpx.jp\/?post_type=about-ihaleakala&p=2757"},"modified":"2023-10-30T13:45:18","modified_gmt":"2023-10-30T04:45:18","slug":"self-care-from-the-house-of-ihaleakala-hew-len2","status":"publish","type":"about-ihaleakala","link":"https:\/\/hooponopono-asia.org\/kr\/about-ihaleakala\/self-care-from-the-house-of-ihaleakala-hew-len2\/","title":{"rendered":"\uc774\ud558\ub808\uc544\uce74\ub77c \ud734\ub80c \ubc15\uc0ac\uc758 \ubc29\uc73c\ub85c\ubd80\ud130 2"},"content":{"rendered":"\n

\ubbf8\uad6d \uce98\ub9ac\ud3ec\ub2c8\uc544\uc8fc \ub85c\uc2a4\uc5d4\uc824\ub85c\uc2a4\uc758 \uc5b4\ub290 \uc8fc\ud0dd\uc9c0. \uc218\ud480\ub85c \ub458\ub7ec\uc2f8\uc778 \uc870\uc6a9\ud55c \uc678\ub534 \uc9d1\uc5d0 \ud734\ub80c\ubc15\uc0ac\uac00 \uc0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc804\uc138\uacc4\uc5d0\uc11c \uac1c\ucd5c\ub418\uace0 \uc788\ub294 SITH\ud074\ub798\uc2a4\uc758 \ub9c8\uc2a4\ud130 \ud074\ub9ac\ub108\ub85c\uc11c \uc9d1 \ubc16\uc73c\ub85c\uc758 \uc678\ucd9c\uc740 \ud558\uc9c0 \uc54a\uace0 \uc788\uc9c0\ub9cc \uc774 \uc9d1\uacfc \uc815\uc6d0\uc5d0\uc11c \uc870\uc6a9\ud788 \uc9c0\uae08\ub3c4 \uc815\ud654;\ud074\ub9ac\ub2dd\uc744 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud558\uc640\uc774 \ucd9c\uc2e0\uc758 \uce5c\uad6c\uc774\uc790 \uc624\ub79c \uc2dc\uac04 \ud568\uaed8 \uc815\ud654;\ud074\ub9ac\ub2dd\uc744 \ud574 \uc628 \uc870\uc548, \uadf8\ub9ac\uace0 \uadf8\ub140\uc758 \ud30c\ud2b8\ub108\uc778 \ub808\uc2ac\ub9ac\uc640 \uac1c \ub450\ub9c8\ub9ac\uc640 \ud568\uaed8.<\/p>\n\n\n\n

\uc804\ud68c<\/a>, \uc18c\uac1c\ud558\uc600\ub358 \uc8e0\uc548\uc5d0\uac8c\uc11c \uc0c8\ub85c\uc6b4 \uc804\ub2ec\uc774 \ub3c4\ucc29\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

\u300e\uc140\ud504\ucf00\uc5b4\u300f<\/strong><\/strong><\/p>\n\n\n\n

\uc5b4\ub5bb\uac8c \uc815\ud654\ub97c \ud558\ub354\ub77c\ub3c4 \uadf8 \uadfc\uc800\uc5d0\ub294 ‘\uc140\ud504 \ucf00\uc5b4(\uc790\uae30 \uc790\uc2e0\uc5d0\uac8c \uad00\uc2ec\uc744 \uac00\uc9c0\uae30)’\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc778\ub370\ub3c4 \ubd88\uad6c\ud558\uace0 \uc800\uc5d0\uac8c \uc788\uc5b4\uc11c\ub294 \uc624\ub79c \uc138\uc6d4\ub3d9\uc548 \uc678\uad6d\uc5b4\uc640 \uac19\uc774 \uba40\uac8c\ub9cc \ub290\uaef4\uc9c0\ub294 \uac83\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u2018\uc140\ud504 \ucf00\uc5b4\u2019\uc758 \uc911\uc694\uc131\uc744 \uba38\ub9ac\ub85c\ub294 \uc774\ud574\ud558\uace0 \uc788\uc5c8\uc9c0\ub9cc, \uc800\ub85c\uc368\ub294 \uadf8\uac83\uc744\uc81c \uc790\uc2e0\uc5d0\uac8c \ub300\uc785\ud558\ub294 \uac83\uc774 \uc5b4\ub824\uc6e0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud558\uc9c0\ub9cc \uc6b4 \uc88b\uac8c\ub3c4 \ud734\ub80c \ubc15\uc0ac\uc640 \uac00\uae4c\uc6b4 \uacf3\uc5d0 \uc788\uc744 \uae30\ud68c\uac00 \uc8fc\uc5b4\uc84c\uace0, \uc77c\uc0c1\uc758 \uc0ac\uc18c\ud55c \uc77c\ub4e4 \uc18d\uc5d0\uc11c \uc120\uba85\ud788 \uae68\ub2eb\uac8c\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc608\ub97c\ub4e4\uba74 \uc774\ub7f0 \uc77c\ub4e4\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.
\ud32c\ucf00\uc774\ud06c\uc744 \uad6c\uc6b8 \ub54c \ubb34\uc5b8\uac00\uc758 \uc774\uc720\ub85c \ud3c9\uc18c\ubcf4\ub2e4 \ubc84\ud130\ub97c \uc870\uae08 \ub123\uc740 \ud0d3\uc5d0 \ubcc4\ub85c \ub9db\uc788\uc9c0 \uc54a\uc740 \ud39c\ucf00\uc78c\uc774 \ub9cc\ub4e4\uc5b4\uc84c\ub2e4\uace0 \ub290\uaef4\uc84c\uace0, ‘\ub098\ub294 \uc5b4\uc9f8\uc11c \uc774\ub7f0 \ubc14\ubcf4\uac19\uc740 \uc77c\uc744 \uc800\uc9c8\ub800\uc744\uae4c’\ub77c\uba70 \ub108\ubb34\ub098 \uac04\ub2e8\ud788\ub3c4 \uc790\uae30\uc790\uc2e0\uc744 \ucc45\ub9dd\ud558\ub294 \uadf8\ub7f0 \ub098\uc05c \ub9d0\uc744 \ud574\ubc84\ub9ac\ub294 \uc77c\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub610, \ubd80\uc8fc\uc758\ub85c \uc0c1\uc790\ub97c \ub5a8\uc5b4\ud2b8\ub824 \ub9c8\ub8e8\uc5d0 \ud760\uc774 \uc0dd\uacbc\ub294\ub370, \uc131\uc778\uc774\ub2c8\uae4c \uadf8\ub7f0\uc77c\uc5d0 \uc77c\uc77c\uc774 \uacfc\uc7a5\ub418\uac8c \ubc18\uc751\uc744\ud574\uc11c\ub294 \uc548\ub41c\ub2e4\uace0 \ud558\ub294 \uc774\uc131\uc758 \ub4a4\uc5d0\uc11c \uc790\uae30\uc790\uc2e0\uc744 \uacf5\uaca9\ud558\ub294 \uc77c\ub3c4 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud734\ub80c \ubc15\uc0ac\uc640 \uc788\uc73c\uba74\uc11c \uadf8\ub7f0 \uc800\uc758 \uc790\uae30 \ube44\ud310, \ucc45\ub9dd\ud558\ub294 \uc790\uc138\ub97c \uae68\ub2eb\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\uc65c\ub0d0\ud558\uba74, \ud734\ub80c \ubc15\uc0ac\uac00 \ud56d\uc0c1 \uc9c0\ub2c8\uace0 \uc788\ub294 \ub9ac\ub4ec\uc774\ub098 \ud30c\ub3d9\uacfc \uac19\uc740 \uac83\uc774 \uadf8\ub54c \uc81c \uc790\uc2e0\uc774 \uac00\uc9c0\uace0 \uc788\ub358 \ub9ac\ub4ec, \ud30c\ub3d9\uacfc\ub294 \ub108\ubb34\ub098\ub3c4 \ub2ec\ub790\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc800\uc5d0\uac8c\ub294 \ud2b9\ubcc4\ud788 \uc2a4\ud53c\ub9ac\uce04\uc5bc\ud55c \uc694\uc18c\uac00 \uc788\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \uc0b4\uc544\uac00\ub294 \uc874\uc7ac\ub85c\uc11c \uc790\uc2e0\uc774 \uac00\uc9c0\uace0 \uc788\ub294 \ud30c\ub3d9\uacfc \uc0c1\ub300\uc758 \ud30c\ub3d9\uc774 \ud604\uc800\ud788 \ub2e4\ub97c \ub54c, \uc0ac\ub78c\ub4e4\uc740\uadf8\uac83\uc744 \uc778\uc2dd\ud560 \uc218 \uc788\ub3c4\ub85d \ub9cc\ub4e4\uc5b4\uc84c\ub2e4\uace0 \ud558\ub294 \uac83\ub3c4 \uc0c8\ub86d\uac8c \ubc1c\uacac\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8\ub9ac\uace0 \uc704\uc5d0 \uc608\ub97c \ub4e4\uc5c8\ub358 \uc77c\ub4e4\ub3c4 \uc81c\uac00 \uc8fc\ubcc0\uc5d0\ub294 \ud2f0\ub0b4\uc9c0 \uc54a\uc73c\ub824\uace0 \ud558\ub354\ub77c\ub3c4, \ubb34\uc2a8 \uc77c\uc774 \uc77c\uc5b4\ub0ac\uc744 \ub54c \uc790\uc2e0 \uc2a4\uc2a4\ub85c\ub97c \ud0d3\ud558\ub294 \ubc84\ub987\uc774 \uc788\uc74c\uc744 \ud734\ub80c \ubc15\uc0ac\uc640 \ud568\uaed8 \uc788\ub294 \ub3d9\uc548 \uc798 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud734\ub80c \ubc15\uc0ac\ub294 \ub9e4\uc6b0 \uc12c\uc138\ud558\uc5ec \uc0ac\ub78c\uc758 \uac10\uc815 \ub3d9\uc694\ub97c \uae08\ubc29 \uc54c\uc544\ucc28\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud558\uc9c0\ub9cc \uac70\uae30\uc5d0\uc11c \uc81c\uac00 \uc800\uc9c8\ub978 \uc77c\ub4e4\uc774\uba70, \ud3c9\uc18c\uc640\ub294 \ub2e4\ub978 \uc77c\uc774 \uc77c\uc5b4\ub0ac\uc744 \ub54c, \ubc15\uc0ac\uac00 \uadf8\uac83\ub4e4\uc740 \uadf8\uc800 \uc790\uae30 \uc790\uc2e0\uc758 \uae30\uc5b5\uc758 \uc7ac\uc0dd\uc774\ub77c\uba70 \uc815\ud654\ub97c \ud558\ub294 \uadf8\uc758 \ubaa8\uc2b5\uc5d0 \uc751\uc11d\uc744 \ubd80\ub838\ub2e4\ub294 \uac83\uc744 \uae68\ub2ec\uc558\uace0, \ubc15\uc0ac\uc758 \uc0ac\uc2e4\uc744 \uc65c\uace1\ud558\ub294\uc694\uc18c\uac00 \uc804\ud600 \uc5c6\ub294 \uc2e4\ub85c \uc21c\uc218\ud55c \u2018\uc140\ud504 \ucf00\uc5b4’\uc758 \ubaa8\uc2b5\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc790\uc2e0 \uc2a4\uc2a4\ub85c\uc5d0\uac8c ‘\uc140\ud504 \ucf00\uc5b4’\ub97c \ubca0\ud478\ub294 \uac83\uc5d0 \uc800\ud56d\uac10\uc744 \ub290\ub07c\uac70\ub098, \uc5b4\ub824\uc6b4\ubd84\ub4e4\uc740(\uc800\ub97c \ud3ec\ud568\ud558\uc5ec) \uc790\uc2e0\uc5d0\uac8c \uac00\uce58\uac00 \uc5c6\ub2e4\ub294 \uccb4\ud5d8\uacfc \uae30\uc5b5\uc744 \uac00\uc9c0\uace0\uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8\ub7ec\ub098 \ud734\ub80c \ubc15\uc0ac\ub85c\ubd80\ud130 \ubc30\uc6b4 ‘\uc140\ud504 \ucf00\uc5b4’\uc758 \uc790\uc138\ub294 \uc790\uc2e0\uc744 \uc704\ub85c\ud558\ub294 \uc0c1\ub0e5\ud568\uc870\ucc28\ub3c4 \ud544\uc694\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubb34\uc2a8 \uc77c\uc774 \uc77c\uc5b4\ub0ac\uc744 \ub54c, \uadf8\uc800 \uadf8\uac83\uc744 \uc815\ud654\ud558\ub294 \uac83.
\uadf8\ub9ac\uace0 \uc815\ud654\ub97c \uacc4\uc18d \uc774\uc5b4\ub098\uac00\ub294 \uac83 \ub9cc\uc73c\ub85c\ub3c4 \uc6b0\ub2c8\ud788\ud53c\ub9ac\ub294 \uce58\uc720\ub418\uc5b4 \uac11\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8 \uacb0\uacfc \ucc45\uc784\uc744 \uc9c0\ub294 \uac83\uc774 \uc911\uc2ec\uc774 \ub418\ub294 \uc778\uc0dd, \uc989 \uc815\ub9d0\ub85c \ubbff\uc74c\uc9c1\ud55c\uc778\uc0dd\uc774 \uc2dc\uc791\ub429\ub2c8\ub2e4.
\uba87 \uc0b4\ubd80\ud130\ub77c\ub3c4 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc790\uae30 \uc790\uc2e0\uc744 \uc790\uc720\ub86d\uc9c0 \ubabb\ud558\uac8c \ud588\ub358 \uc0c1\uc0c1\uacfc\ub294 \uc9c0\uae08 \uc774 \uc21c\uac04\uc5d0 \ud5e4\uc5b4\uc9c0\uace0\ubcf4\ub2e4 \ub9e4\ub825\uc801\uc774\uace0 \ud604\uc2e4\uc801\uc778 \uc790\uc720\ub85c\uc6b4 \uae38\uc744 \uac77\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u2018\uc140\ud504 \ucf00\uc5b4\u2019\ub97c \uae30\ubc18\uc73c\ub85c \ud558\ub294 \ub9e4\uc77c\uc740 \ud6a8\uc728\uc801\uc774\uba70, \ubaa8\ub4e0 \uba74\uc5d0\uc11c \uc4f8\ub370\uc5c6\ub294\uc18c\ube44\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uc5d0\ub108\uc9c0\ub85c \ub118\uce58\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubb3c\ub860 \uc9c0\uae08\ub3c4 \uc790\uae30\uc790\uc2e0\uc744 \ucc45\ub9dd\ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc5ec\ud0dc\uae4c\uc9c0\uc758 \uafc8\uc5d0\uc11c \uae68\uc5b4\ub098 \ubcf8\uc9c8\uc744 \uc0b4\uc544\uac00\ub294 \uae30\ud68c\ub77c\uace0\uc0dd\uac01\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uad00\ub828 \uae30\uc0ac\ub294 \uc544\ub798\uc5d0\uc11c \ubd10 \uc8fc\uc138\uc694.<\/strong><\/p>\n\n\n\n

\uc774\ud558\ub808\uc544\uce74\ub77c \ud734\ub80c \ubc15\uc0ac\uc758 \ubc29\uc73c\ub85c\ubd80\ud130 1<\/a><\/p>\n\n\n

\n
\"\"
\uc870\uc548 \uce74\uc774\ub9ac\ucf00\uc5b4 (Joann Kailikea)\uc758 \uc778\ud130\ubdf0 \uae30\uc0ac\ub294 \uc5ec\uae30\uc5d0\uc11c<\/a> \ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

\uc5b4\ub5bb\uac8c \uc815\ud654\ub97c \ud558\ub354\ub77c\ub3c4 \uadf8 \uadfc\uc800\uc5d0\ub294 ‘\uc140\ud504 \ucf00\uc5b4’\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc778\ub370\ub3c4 \ubd88\uad6c\ud558\uace0 \uc800\uc5d0\uac8c \uc788\uc5b4\uc11c\ub294 \uc624\ub79c \uc138\uc6d4\ub3d9\uc548 \uc678\uad6d\uc5b4\uc640 \uac19\uc774 \uba40\uac8c\ub9cc \ub290\uaef4\uc9c0\ub294 \uac83\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\u2018\uc140\ud504 \ucf00\uc5b4\u2019\uc758 \uc911\uc694\uc131\uc744 \uba38\ub9ac\ub85c\ub294 \uc774\ud574\ud558\uace0 \uc788\uc5c8\uc9c0\ub9cc, \uc800\ub85c\uc368\ub294 \uadf8\uac83\uc744\uc81c \uc790\uc2e0\uc5d0\uac8c \ub300\uc785\ud558\ub294 \uac83\uc774 \uc5b4\ub824\uc6e0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"featured_media":7882,"template":"","teachername":[92,129],"genre":[106],"newspostcategories":[132],"class_list":{"0":"post-2757","1":"about-ihaleakala","2":"type-about-ihaleakala","3":"status-publish","4":"has-post-thumbnail","6":"teachername-ihaleakala-hew-len","7":"teachername-joann-kailikea","8":"genre-selfcare","9":"newspostcategories-post-interview"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hooponopono-asia.org\/kr\/wp-json\/wp\/v2\/about-ihaleakala\/2757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hooponopono-asia.org\/kr\/wp-json\/wp\/v2\/about-ihaleakala"}],"about":[{"href":"https:\/\/hooponopono-asia.org\/kr\/wp-json\/wp\/v2\/types\/about-ihaleakala"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hooponopono-asia.org\/kr\/wp-json\/wp\/v2\/media\/7882"}],"wp:attachment":[{"href":"https:\/\/hooponopono-asia.org\/kr\/wp-json\/wp\/v2\/media?parent=2757"}],"wp:term":[{"taxonomy":"teachername","embeddable":true,"href":"https:\/\/hooponopono-asia.org\/kr\/wp-json\/wp\/v2\/teachername?post=2757"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/hooponopono-asia.org\/kr\/wp-json\/wp\/v2\/genre?post=2757"},{"taxonomy":"newspostcategories","embeddable":true,"href":"https:\/\/hooponopono-asia.org\/kr\/wp-json\/wp\/v2\/newspostcategories?post=2757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}