{"id":4560,"date":"2020-08-31T17:08:00","date_gmt":"2020-08-31T08:08:00","guid":{"rendered":"https:\/\/serene.wpx.jp\/?post_type=interview&#038;p=4560"},"modified":"2026-06-10T07:55:07","modified_gmt":"2026-06-09T22:55:07","slug":"self-care","status":"publish","type":"interview","link":"https:\/\/hooponopono-asia.org\/jp\/interview\/christine-leimakamae-chu\/self-care\/","title":{"rendered":"\u30bb\u30eb\u30d5\u30b1\u30a2"},"content":{"rendered":"\n<p class=\"has-text-align-center has-background wp-block-paragraph\" style=\"background-color:#ffffb8\"><strong>\u300c\u30bb\u30eb\u30d5 \u30b1\u30a2\u306f\u751f\u304d\u308b\u4e0a\u3067\u3001\u4f55\u3088\u308a\u3082\u5927\u4e8b\u306a\u3053\u3068\u3067\u3059\u300d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u4f53\u3068\u5fc3\u3092\u6301\u3063\u3066\u751f\u304d\u308b\u308f\u305f\u3057\u305f\u3061\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\"><strong>\u4eca\u3053\u306e\u77ac\u9593\u3001\u30cf\u30c3\u30d4\u30fc\u3067\u611b\u3092\u611f\u3058\u308b\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u3067\u304d\u308b\u4eba\u9593\u3067\u3044\u308b\u3053\u3068\u307b\u3069\u8cb4\u91cd\u306a\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u9811\u5f35\u3063\u3066\u5e74\u53ce\uff11\uff10\uff10\uff10\u4e07\u5186\u306e\u751f\u6d3b\u3092\u624b\u306b\u5165\u308c\u305f\u3068\u3057\u3066\u3082\u3001\u3042\u306a\u305f\u304c\u72a0\u7272\u3068\u3068\u3082\u306b\u8a18\u61b6\u3092\u62b1\u3048\u751f\u304d\u3066\u3044\u308b\u3068\u3057\u305f\u3089\u3001\u5341\u6570\u5e74\u5f8c\u3001\u3042\u306a\u305f\u306f\u81ea\u5206\u306e\u5b50\u3069\u3082\u306e\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u501f\u91d1\u3059\u308b\u3088\u3046\u306b\u751f\u304d\u308b\u3053\u3068\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u306b\u5bfe\u3059\u308b\u6700\u9ad8\u306e\u6295\u8cc7\u3001\u8d08\u308a\u7269\u3067\u3042\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u3001\u305c\u3072\u5b66\u3093\u3067\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"368\" src=\"https:\/\/serene.wpx.jp\/wp-content\/uploads\/2022\/09\/Christine1-700x368.jpg\" alt=\"\u30af\u30ea\u30b9\u30c6\u30a3\u30fc\u30f3\u30fb\u30ec\u30a4\u30de\u30ab\u30de\u30a8\u30fb\u30c1\u30e5\u30a6\u8b1b\u5e2b\u7d39\u4ecb\" class=\"wp-image-1783\" srcset=\"https:\/\/hooponopono-asia.org\/jp\/wp-content\/uploads\/2022\/09\/Christine1-700x368.jpg 700w, https:\/\/hooponopono-asia.org\/jp\/wp-content\/uploads\/2022\/09\/Christine1-600x315.jpg 600w, https:\/\/hooponopono-asia.org\/jp\/wp-content\/uploads\/2022\/09\/Christine1-1024x538.jpg 1024w, https:\/\/hooponopono-asia.org\/jp\/wp-content\/uploads\/2022\/09\/Christine1-768x403.jpg 768w, https:\/\/hooponopono-asia.org\/jp\/wp-content\/uploads\/2022\/09\/Christine1-150x79.jpg 150w, https:\/\/hooponopono-asia.org\/jp\/wp-content\/uploads\/2022\/09\/Christine1-300x158.jpg 300w, https:\/\/hooponopono-asia.org\/jp\/wp-content\/uploads\/2022\/09\/Christine1-696x365.jpg 696w, https:\/\/hooponopono-asia.org\/jp\/wp-content\/uploads\/2022\/09\/Christine1-1068x561.jpg 1068w, https:\/\/hooponopono-asia.org\/jp\/wp-content\/uploads\/2022\/09\/Christine1.jpg 1200w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Christine Leimakamae Chu \u30af\u30ea\u30b9\u30c6\u30a3\u30fc\u30f3\u30fb\u30ec\u30a4\u30de\u30ab\u30de\u30a8\u30fb\u30c1\u30e5\u30a6 \uff11\uff19\uff19\uff18\u5e74\u306b\u521d\u3081\u3066\u30db\u30fb\u30aa\u30dd\u30ce\u30dd\u30ce\u306e\u30af\u30e9\u30b9\u306b\u53c2\u52a0\u3057\u3001\u73fe\u5728\u306f\u30a2\u30e1\u30ea\u30ab\u3068\u30ab\u30ca\u30c0\u3067\u30af\u30e9\u30b9\u3092\u6559\u3048\u3066\u3044\u308b\u3002 3\u4eba\u306e\u5b50\u4f9b\u3092\u80b2\u3066\u3001\u4f1a\u8a08\u58eb\u3068\u3057\u3066\u50cd\u304d\u306a\u304c\u3089\u3001\u5b50\u80b2\u3066\u306e\u4e2d\u3067\u3001\u305d\u3057\u3066\u4ed5\u4e8b\u306e\u306a\u304b\u3067\u65e5\u3005\u30db\u30fb\u30aa\u30dd\u30ce\u30dd\u30ce\u3092\u5b9f\u8df5\u3057\u3066\u3044\u308b\u3002 \u30af\u30ea\u30b9\u30c6\u30a3\u30fc\u30f3\u30fb\u30ec\u30a4\u30de\u30ab\u30de\u30a8\u30fb\u30c1\u30e5\u30a6\u306e\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u8a18\u4e8b\u306f<strong><a href=\"https:\/\/hooponopono-asia.org\/jp\/teachername\/christine-leimakamae-chu\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3053\u3061\u3089<\/a><\/strong>\u304b\u3089\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-cover is-light\" style=\"min-height:191px;max-width:1143px;margin-top:18px;margin-bottom:6px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-40 has-background-dim\" style=\"background-color:#f7c4d0\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:18px\"><strong>\u300e\u30bb\u30eb\u30d5\u30b1\u30a2\u300f\u95a2\u9023\u8a18\u4e8b<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/hooponopono-asia.org\/jp\/interview\/christine-leimakamae-chu\/self-care\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u306f<\/a><br><\/li>\n\n\n\n<li><a href=\"https:\/\/hooponopono-asia.org\/jp\/interview\/christine-leimakamae-chu\/what-is-important\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u5927\u5207\u306a\u3053\u3068<\/a><\/li>\n<\/ol>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30d2\u30e5\u30fc\u30ec\u30f3\u535a\u58eb\u306f\u4ee5\u524d\u3053\u3093\u306a\u304a\u8a71\u3092\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002<br \/>\n\u4eca\u3053\u306e\u77ac\u9593\u3001\u30cf\u30c3\u30d4\u30fc\u3067\u611b\u3092\u611f\u3058\u308b\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u3067\u304d\u308b\u4eba\u9593\u3067\u3044\u308b\u3053\u3068\u307b\u3069\u8cb4\u91cd\u306a\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3042\u306a\u305f\u304c\u72a0\u7272\u3068\u3068\u3082\u306b\u8a18\u61b6\u3092\u62b1\u3048\u751f\u304d\u3066\u3044\u308b\u3068\u3057\u305f\u3089\u3001\u5341\u6570\u5e74\u5f8c\u3001\u3042\u306a\u305f\u306f\u81ea\u5206\u306e\u5b50\u3069\u3082\u306e\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u501f\u91d1\u3059\u308b\u3088\u3046\u306b\u751f\u304d\u308b\u3053\u3068\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n","protected":false},"featured_media":4561,"parent":0,"menu_order":0,"template":"","format":"standard","teachername":[107],"genre":[106,142],"newspostcategories":[132],"class_list":["post-4560","interview","type-interview","status-publish","format-standard","has-post-thumbnail","teachername-christine-leimakamae-chu","genre-selfcare","genre-lecture","newspostcategories-post-interview"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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