{"id":11379,"date":"2025-12-18T12:00:44","date_gmt":"2025-12-18T03:00:44","guid":{"rendered":"https:\/\/hooponopono-asia.org\/en\/?post_type=strawberry-jam-video&#038;p=11379"},"modified":"2026-02-19T12:18:30","modified_gmt":"2026-02-19T03:18:30","slug":"2025-12-17","status":"publish","type":"strawberry-jam-video","link":"https:\/\/hooponopono-asia.org\/en\/strawberry-jam-video\/2025-12-17\/","title":{"rendered":"Vol.8 Conversation in my head"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Whether I am meeting someone or walking alone, the chatter in my head can start up so suddenly. When the content of that conversation is unpleasant, I tend to immediately judge myself harshly, or feel lonely and miserable. Then, I struggle as I pile even more thoughts on top of that initial conversation.<\/p>\n<p>But! As KR shared with us, that is exactly where the &#8220;Golden Ticket&#8221; is waiting for us. 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