{"id":11378,"date":"2025-11-13T12:00:35","date_gmt":"2025-11-13T03:00:35","guid":{"rendered":"https:\/\/hooponopono-asia.org\/en\/?post_type=strawberry-jam-video&#038;p=11378"},"modified":"2026-02-19T12:18:25","modified_gmt":"2026-02-19T03:18:25","slug":"2025-11-12","status":"publish","type":"strawberry-jam-video","link":"https:\/\/hooponopono-asia.org\/en\/strawberry-jam-video\/2025-11-12\/","title":{"rendered":"Vol.7 Here and Now, I Am Experiencing"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>There were moments when I caught myself thinking, \u201cMaybe I\u2019m overthinking this\u2026\u201d and wondered what to do with that part of me. Should I judge it, try to stop it, or simply keep \u201ccleaning\u201d?<\/p>\n<p>Through my conversations with KR-san, I found myself wanting to clean more and more\u2014without forcing anything. Even when I started feeling bad or small for overthinking, I realized I could just clean that too.<br \/>\nIn doing so, I naturally rediscovered a gentle rhythm that helps me move forward with ease.<\/p>\n","protected":false},"featured_media":11104,"menu_order":0,"template":"","format":"standard","teachername":[151,121],"newspostcategories":[],"class_list":{"0":"post-11378","1":"strawberry-jam-video","2":"type-strawberry-jam-video","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"teachername-irene-taira","8":"teachername-kr"},"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Discover gentle Ho&#039;oponopono cleaning without force. 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