{"id":10273,"date":"2024-11-21T14:52:13","date_gmt":"2024-11-21T05:52:13","guid":{"rendered":"https:\/\/hooponopono-asia.org\/en\/?post_type=story&p=10273"},"modified":"2024-11-21T14:52:15","modified_gmt":"2024-11-21T05:52:15","slug":"messages-from-my-body","status":"publish","type":"story","link":"https:\/\/hooponopono-asia.org\/en\/story\/messages-from-my-body\/","title":{"rendered":"Messages from My Body"},"content":{"rendered":"\n

I often lament, ‘I don\u2019t know what I truly feel, I can\u2019t understand what I\u2019m sensing\u2026’ I\u2019ve felt low, my heart aches, I enjoy delicious food, I feel happy\u2026 Every day, I experience various emotions, yet my mind feels crammed. There\u2019s the constant pressure to handle tasks in society, the invisible binds of the ‘shoulds’ I\u2019ve placed on myself, and I end up overwhelmed. I still find myself wondering, \u2018What should I do, and where do I start?\u2019
In moments like these, I remember Cleaning and remind my inner self, \u2018I love you,\u2019 or I repeat words from my favorite tools taught in class<\/a>. This has become part of my routine.
Recently, I felt my body was trying to tell me something. When I noticed I wasn\u2019t feeling well from stress, lack of sleep, and coldness in my body, it turned out I had COVID-19 for the second time. Although my body recovered quickly, I felt it was time to connect more with my body, as I kept falling into the same patterns of sleep deprivation and poor habits. What seemed like a setback brought me to a doctor specializing in traditional Chinese medicine, who helped me address my chronic issues with cold sensitivity. It was a moment to take action.
I still tend to ignore my body\u2019s voice and fail to truly care for myself. I sigh at how persistent some habits and ingrained thought patterns are. But I can express gratitude to my Unihipili and my body, saying, \u2018Thank you for teaching me\u2019 and \u2018I love you.\u2019 I truly want to become closer to my body.
Despite the daily challenges, Ho\u2019oponopono continues to be a small light that gently guides me forward. The articles<\/a> and videos<\/a> shared by the instructors consistently provide support along my journey.
Thank you. I love you.<\/p>\n","protected":false},"excerpt":{"rendered":"

There\u2019s the constant pressure to handle tasks in society, the invisible binds of the ‘shoulds’ I\u2019ve placed on myself, and I end up overwhelmed. <\/p>\n","protected":false},"featured_media":10275,"parent":0,"menu_order":0,"template":"","genre":[106,109,110,111,112],"newspostcategories":[135],"class_list":{"0":"post-10273","1":"story","2":"type-story","3":"status-publish","4":"has-post-thumbnail","6":"genre-selfcare","7":"genre-basic1-class","8":"genre-business-class","9":"genre-health-class","10":"genre-basic2-class","11":"newspostcategories-post-story"},"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t