{"id":11732,"date":"2026-06-12T16:23:00","date_gmt":"2026-06-12T07:23:00","guid":{"rendered":"https:\/\/hooponopono-asia.org\/en\/?post_type=movie&#038;p=11732"},"modified":"2026-06-12T17:45:00","modified_gmt":"2026-06-12T08:45:00","slug":"oxygen-mask-on-first","status":"publish","type":"movie","link":"https:\/\/hooponopono-asia.org\/en\/movie\/oxygen-mask-on-first\/","title":{"rendered":"Put Your Oxygen Mask On First \u2014 The Ho&#8217;oponopono of Caring for Yourself"},"content":{"rendered":"\n<div style=\"background:#e7f1f7;padding:42px 30px;color:#2f5d34;line-height:2.05;font-size:1.02em;\">\n<p style=\"letter-spacing:.2em;font-weight:700;color:#32442f;font-size:.82em;margin:0 0 1.6em;\">Christine Leimakamae Chu \u2014 Put your oxygen mask on first<\/p>\n<div style=\"position:relative;padding-bottom:56.25%;height:0;margin:0 0 2em;\"><iframe src=\"https:\/\/www.youtube.com\/embed\/YYl6biWNsMM\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:0;\" title=\"Put Your Oxygen Mask On First \u2014 The Ho'oponopono of Caring for Yourself\" allow=\"accelerometer;autoplay;clipboard-write;encrypted-media;gyroscope;picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p style=\"font-family:'EB Garamond',Georgia,serif;font-size:1.15em;font-weight:700;color:#32442f;letter-spacing:.5px;margin:0 0 1.8em;line-height:1.9;\">Walking through Tokyo, we asked Christine about caring for yourself. Through the years of raising children, we tend to give everything to the role and put ourselves last. But Ho&#8217;oponopono teaches that filling yourself first is the very way to sustain your family.<\/p>\n<h2 style=\"font-family:'EB Garamond',Georgia,serif;font-weight:700;color:#32442f;font-size:1.3em;letter-spacing:.04em;margin:2.2em 0 .8em;line-height:1.55;\">Put your oxygen mask on first<\/h2>\n<p style=\"margin:0 0 1.5em;color:#2f5d34;\">The harder we try to be the best parent, the best mother, the more easily we lose ourselves. That, Christine says, is exactly why this practice matters.<\/p>\n<blockquote style=\"margin:1.6em 0;padding:.2em 0 .2em 1.1em;border-left:3px solid #32442f;color:#32442f;font-family:'EB Garamond',Georgia,serif;font-size:1.1em;font-weight:600;line-height:1.9;\">&#8220;Self-Identity through Ho&#8217;oponopono teaches us to look at ourselves first, to care for ourselves first. We can&#8217;t care for the family unless we care for ourselves first.&#8221;<\/blockquote>\n<p style=\"margin:0 0 1.5em;color:#2f5d34;\">It&#8217;s like the oxygen mask on an airplane: when it comes down, put it on yourself first. Because if you&#8217;re not breathing, you can&#8217;t help your child breathe.<br>And yet we&#8217;re human, so we think, &#8220;No, no, I come last.&#8221; Then we reach the end of the day with irritation, and pause: &#8220;Why am I irritated at them? Oh \u2014 I should look at myself.&#8221;<\/p>\n<h2 style=\"font-family:'EB Garamond',Georgia,serif;font-weight:700;color:#32442f;font-size:1.3em;letter-spacing:.04em;margin:2.2em 0 .8em;line-height:1.55;\">Before getting out of bed<\/h2>\n<p style=\"margin:0 0 1.5em;color:#2f5d34;\">The habit Christine treasures is a small one.<\/p>\n<blockquote style=\"margin:1.6em 0;padding:.2em 0 .2em 1.1em;border-left:3px solid #32442f;color:#32442f;font-family:'EB Garamond',Georgia,serif;font-size:1.1em;font-weight:600;line-height:1.9;\">&#8220;I try to always talk to my Unihipili first \u2014 the inner child within \u2014 saying I love you, thank you, before I even get out of bed in the morning.&#8221;<\/blockquote>\n<p style=\"margin:0 0 1.5em;color:#2f5d34;\">Once she&#8217;s up, the day starts spinning and gets busy. So, before that. When the conscious mind and the subconscious mind \u2014 what we call the &#8220;inner family&#8221; \u2014 are connected, we&#8217;re in balance. When the mother and the inner child acknowledge each other, at least we begin the day from a good place.<br>If a mother doesn&#8217;t take care of herself, she falls off balance; she tries hard but grows irritated and exhausted. And children are like sponges \u2014 they pick up on it. &#8220;If mama&#8217;s not happy, no one in the family is happy.&#8221;<br>To care for yourself first is not selfish. It is the way to sustain yourself so that you can help your family.<\/p>\n<h2 style=\"font-family:'EB Garamond',Georgia,serif;font-weight:700;color:#32442f;font-size:1.3em;letter-spacing:.04em;margin:2.2em 0 .8em;line-height:1.55;\">A vacation from the memories<\/h2>\n<p style=\"margin:0 0 1.5em;color:#2f5d34;\">Christine reminds us that gratitude comes from within.<\/p>\n<blockquote style=\"margin:1.6em 0;padding:.2em 0 .2em 1.1em;border-left:3px solid #32442f;color:#32442f;font-family:'EB Garamond',Georgia,serif;font-size:1.1em;font-weight:600;line-height:1.9;\">&#8220;We don&#8217;t want to push happiness. We just want to quiet the mind, because there&#8217;s this lovely experience of quieting one&#8217;s mind.&#8221;<\/blockquote>\n<p style=\"margin:0 0 1.5em;color:#2f5d34;\">Everyone tries so hard to be happy and have a happy family \u2014 but that&#8217;s just a memory replaying. Instead, if we can quiet the mind, it&#8217;s simply freedom from all this chaos.<br>&#8220;It&#8217;s like a vacation from the memories moving us,&#8221; she says. We breathe for a moment, then go out \u2014 now in a state of love and peace. The children pick up on it: &#8220;Oh, mama&#8217;s happy.&#8221; And really, mama is just free of the chaos.<\/p>\n<h2 style=\"font-family:'EB Garamond',Georgia,serif;font-weight:700;color:#32442f;font-size:1.3em;letter-spacing:.04em;margin:2.2em 0 .8em;line-height:1.55;\">When the children leave<\/h2>\n<p style=\"margin:0 0 1.5em;color:#2f5d34;\">In time the children become independent, and parents reach a new stage too. As one major role begins to fade, some feel a kind of emptiness.<\/p>\n<blockquote style=\"margin:1.6em 0;padding:.2em 0 .2em 1.1em;border-left:3px solid #32442f;color:#32442f;font-family:'EB Garamond',Georgia,serif;font-size:1.1em;font-weight:600;line-height:1.9;\">&#8220;I was very apprehensive of becoming an empty nester \u2014 what am I going to do with myself all this time? And wow, this is nice.&#8221;<\/blockquote>\n<p style=\"margin:0 0 1.5em;color:#2f5d34;\">Now she simply cleans with her thoughts of her children and checks in. When they share a concern, she says, &#8220;Thank you for letting me know,&#8221; and works with herself on it.<br>Sometimes, being human, she calls out of worry \u2014 and the children say, &#8220;Mom, back up. Don&#8217;t put your anxiety on me.&#8221; &#8220;That&#8217;s your stuff, mom.&#8221;<br>So all we can do is let go of our stuff. To acknowledge &#8220;I&#8217;m stressed,&#8221; &#8220;I feel anxiety&#8221; is not the problem. The problem is holding onto it \u2014 choosing to sit in it.<br>Ihaleakala says, &#8220;Fall in love with your memories.&#8221; At least, be okay. Because if we get mad at ourselves for the anxiety, then anxiety and fear pile up, and we&#8217;re stuck.<br>&#8220;Thank you, anxiety.&#8221; We don&#8217;t have to feel it; we don&#8217;t have to feel gratitude. We just acknowledge it and apply a cleaning tool: thank you, I love you. That&#8217;s all.<\/p>\n<blockquote style=\"margin:1.6em 0;padding:.2em 0 .2em 1.1em;border-left:3px solid #32442f;color:#32442f;font-family:'EB Garamond',Georgia,serif;font-size:1.1em;font-weight:600;line-height:1.9;\">We can&#8217;t care for the family unless we care for ourselves first. And it&#8217;s not selfish.<br>\u2014 Christine Leimakamae Chu<\/blockquote>\n<hr style=\"border:0;border-top:1px solid rgba(50,68,47,.35);width:80px;margin:2.6em auto;\">\n<div style=\"background:#fafafa;border:1px solid #32442f;padding:26px 24px;margin-top:1em;\">\n<p style=\"letter-spacing:5px;font-weight:700;color:#32442f;font-size:.8em;margin:0 0 .8em;\">Upcoming Class<\/p>\n<p style=\"font-family:'EB Garamond',Georgia,serif;font-weight:700;color:#32442f;font-size:1.12em;margin:0 0 .5em;line-height:1.6;\">June 20-21, 2026 \u2014 Ho&#8217;oponopono Basic 1 Singapore Class (Online via Zoom \u00b7 10:00 AM\u20135:00 PM Singapore Time)<\/p>\n<p style=\"color:#2f5d34;margin:0 0 1em;\">Instructor: Christine Leimakamae Chu<\/p>\n<p style=\"margin:0;\"><a href=\"https:\/\/hooponopono-asia.org\/en\/class\/basic1-class-sg\/?u=hp\" style=\"display:inline-block;background:#32442f;color:#fafafa;text-decoration:none;padding:13px 32px;font-weight:700;letter-spacing:.08em;\">Register &#038; details<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Christine Leimakamae Chu \u2014 Put your oxygen mask on first Walking through Tokyo, we asked Christine about caring for yourself. Through the years of raising children, we tend to give everything to the role and put ourselves last. But Ho&#8217;oponopono teaches that filling yourself first is the very way to sustain your family. Put your [&hellip;]<\/p>\n","protected":false},"featured_media":11731,"menu_order":0,"template":"","format":"standard","teachername":[107],"genre":[171],"newspostcategories":[136],"class_list":["post-11732","movie","type-movie","status-publish","format-standard","has-post-thumbnail","teachername-christine-leimakamae-chu","genre-raising-children","newspostcategories-post-movie"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Christine Leimakamae Chu \u2014 Put your oxygen mask on first Walking through Tokyo, we asked Christine about caring for yourself. Through the years of raising children, we tend to give everything to the role and put ourselves last. 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