{"id":11543,"date":"2026-04-03T20:26:27","date_gmt":"2026-04-03T11:26:27","guid":{"rendered":"https:\/\/hooponopono-asia.org\/en\/?post_type=movie&#038;p=11543"},"modified":"2026-04-03T20:26:33","modified_gmt":"2026-04-03T11:26:33","slug":"when-shame-or-regret-returns-its-a-memory-asking-to-be-freed","status":"publish","type":"movie","link":"https:\/\/hooponopono-asia.org\/en\/movie\/when-shame-or-regret-returns-its-a-memory-asking-to-be-freed\/","title":{"rendered":"When shame or regret returns \u2014 it&#8217;s a memory asking to be freed"},"content":{"rendered":"\n<p>&#x1f3a4; Ho&#8217;oponopono Instructor Interview<\/p>\n\n\n\n<p>We all carry moments we wish we could undo \u2014 words we said, things we did, silences we kept. Sometimes, in the middle of an ordinary day, one of those memories surfaces without warning, and suddenly we want to hide.<\/p>\n\n\n\n<p>In this interview, Irene Taira asks Ho&#8217;oponopono instructor Irene Schwonek about the weight of shame, regret, and the habit of comparing ourselves to others. Irene Schwonek&#8217;s response is both simple and profound: shame is a memory, and that memory wants to be released. There is no need to enter the story, to analyze, or to go deep. The cleaning tools are enough.<\/p>\n\n\n\n<p>When it comes to regret toward someone we can no longer reach, Irene reminds us that cleaning transcends time and space. What we feel now can be made right now. &#8220;It&#8217;s never too late,&#8221; she says. &#8220;Never.&#8221;<\/p>\n\n\n\n<p>Irene also shares how Ho&#8217;oponopono became her lifestyle \u2014 not through certainty, but through surrender. When everything she once believed in failed, she chose to simply practice and trust. Doubt is part of being human. But through practice, clarity comes.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"When shame or regret returns \u2014 it&#039;s a memory asking to be freed\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/7CpQqwjVLUU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\" style=\"max-width:2000px\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/hooponopono-asia.org\/en\/session\/izi-private-session\/\" style=\"border-radius:25px;background-color:#1b2598\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>SITH Private Sessions<\/strong> Information<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\" style=\"max-width:2000px\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/hooponopono-asia.org\/en\/event-overview\/\" style=\"border-radius:25px;background-color:#1b2598\" target=\"_blank\" rel=\"noreferrer noopener\">Latest Class \/ Lecture Information<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\" style=\"max-width:2000px\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/hooponopono-asia.org\/en\/wp-content\/uploads\/2022\/09\/20240306_Irene-20232.1-700x467.jpg\" alt=\"\" class=\"wp-image-9482\" srcset=\"https:\/\/hooponopono-asia.org\/en\/wp-content\/uploads\/2022\/09\/20240306_Irene-20232.1-700x467.jpg 700w, https:\/\/hooponopono-asia.org\/en\/wp-content\/uploads\/2022\/09\/20240306_Irene-20232.1-scaled-600x401.jpg 600w, https:\/\/hooponopono-asia.org\/en\/wp-content\/uploads\/2022\/09\/20240306_Irene-20232.1-1024x684.jpg 1024w, https:\/\/hooponopono-asia.org\/en\/wp-content\/uploads\/2022\/09\/20240306_Irene-20232.1-768x513.jpg 768w, https:\/\/hooponopono-asia.org\/en\/wp-content\/uploads\/2022\/09\/20240306_Irene-20232.1-1536x1025.jpg 1536w, https:\/\/hooponopono-asia.org\/en\/wp-content\/uploads\/2022\/09\/20240306_Irene-20232.1-2048x1367.jpg 2048w, https:\/\/hooponopono-asia.org\/en\/wp-content\/uploads\/2022\/09\/20240306_Irene-20232.1-150x100.jpg 150w, https:\/\/hooponopono-asia.org\/en\/wp-content\/uploads\/2022\/09\/20240306_Irene-20232.1-300x200.jpg 300w, https:\/\/hooponopono-asia.org\/en\/wp-content\/uploads\/2022\/09\/20240306_Irene-20232.1-696x465.jpg 696w, https:\/\/hooponopono-asia.org\/en\/wp-content\/uploads\/2022\/09\/20240306_Irene-20232.1-1068x713.jpg 1068w, https:\/\/hooponopono-asia.org\/en\/wp-content\/uploads\/2022\/09\/20240306_Irene-20232.1-1920x1282.jpg 1920w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Irene Schwonek attended the Self I-Dentity Through Ho\u2019oponopono SITH\u00ae class in 2009. Irene has raised two children and is also a master LomiLomi practitioner, author, and a TV-producer for a children\u2019s channel in Munich. Click <a href=\"https:\/\/hooponopono-asia.org\/en\/teachername\/irene-schwonek\/\" target=\"_blank\" rel=\"noopener\" title=\"\">here<\/a> to read an interview with Irene Schwonek<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>In this interview, Irene Taira asks Ho&#8217;oponopono instructor Irene Schwonek about the weight of shame, regret, and the habit of comparing ourselves to others. <\/p>\n","protected":false},"featured_media":11544,"menu_order":0,"template":"","format":"standard","teachername":[151,102],"genre":[106],"newspostcategories":[136],"class_list":{"0":"post-11543","1":"movie","2":"type-movie","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"teachername-irene-taira","8":"teachername-irene-schwonek","9":"genre-selfcare","10":"newspostcategories-post-movie"},"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"In this interview, Irene Taira asks Ho&#039;oponopono instructor Irene Schwonek about the weight of shame, regret, and the habit of comparing ourselves to others.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/hooponopono-asia.org\/en\/movie\/when-shame-or-regret-returns-its-a-memory-asking-to-be-freed\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.5.2\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Ho&#039;oponopono Official - Ho&#039;oponopono\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"When shame or regret returns \u2014 it\u2019s a memory asking to be freed - Ho&#039;oponopono Official\" \/>\n\t\t<meta property=\"og:description\" content=\"In this interview, Irene Taira asks Ho&#039;oponopono instructor Irene Schwonek about the weight of shame, regret, and the habit of comparing ourselves to others.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/hooponopono-asia.org\/en\/movie\/when-shame-or-regret-returns-its-a-memory-asking-to-be-freed\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-04-03T11:26:27+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-04-03T11:26:33+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SITHASIAEn\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"When shame or regret returns \u2014 it\u2019s a memory asking to be freed - 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