This time, she shares \u201chow she practices cleaning throughout a typical day.\u201d<\/p>\n\n\n\n
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<Cleaning with Anxiety About Illness><\/strong><\/p>\n\n\n\n \u2500\u2500 Here is a question we received: \u201cI\u2019m worried about my parents\u2019 illnesses. And if there is a hereditary disease in my family, I\u2019m afraid I might inherit it. How should I clean with these anxieties?\u201d<\/p>\n\n\n\n There is no difference in the cleaning process itself. \u2500\u2500 Sometimes we put our own emotions on hold. If you receive that inspiration\u2014and what you write is neutral information (like a diagnosis name)\u2014you may use it for cleaning. <Jean\u2019s Cleaning Through the Day><\/strong><\/p>\n\n\n\n \u2500\u2500 Jean, how do you personally clean throughout the day?<\/p>\n\n\n\n Before I even open my eyes in the morning, I start with care and protection for the Unihipili. \u2500\u2500 For example, even eating vanilla ice cream?<\/p>\n\n\n\n Yes. Vanilla ice cream is a fine cleaning tool. \u2500\u2500 Thank you for another wonderful conversation today. we asked Jean how to clean with bodily pain and discomfort.
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Whatever the theme, the basics are the same.
We clean with what we are experiencing in this situation\u2014
the information, thoughts, feelings, and attitudes that arise.
For example:
\u201cWhat will I do if my parents become ill?\u201d
\u201cI\u2019m scared in case I inherit it too.\u201d
\u201cHow should I handle caregiving\u2014hospital visits or long-term care?\u201d
When such thoughts appear, what we clean with is precisely the thoughts and emotions arising within us.
By cleaning with them, memories related to \u201cillness\u201d that have been inherited from ancestors are released, and both the present and the future are purified.
As a result, those memories are less likely to be passed on to the next generation.<\/p>\n\n\n\n
Even when we\u2019re worried about our parents\u2019 health, we can\u2019t always clean with it right away.
In such cases, could we write information like \u201cparents\u2019 illness\u201d on paper and place it in the manual, or put a Ceeport card on top?<\/p>\n\n\n\n
If you feel, \u201cI\u2019ll place a Ceeport card on that paper,\u201d follow that inspiration.
Also, thoughts like \u201cI might forget to clean\u201d or \u201cMaybe I didn\u2019t finish\u201d
should themselves be cleaned with\u2014because those thoughts are memories too.
At times, our Unihipili (the subconscious\/inner child) is cleaning even when our conscious mind doesn\u2019t notice.
So try saying, \u201cUnihipili, thank you for cleaning today as well.\u201d
Even a simple word of gratitude reassures the Unihipili, and it responds to us.<\/p>\n\n\n\n
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Then I say the \u201cI Am the I\u201d prayer, followed by the 12 Steps.
I spend about 1 hour cleaning with things I dreamed, today\u2019s and this week\u2019s plans, the places I\u2019ll go and the transportation I\u2019ll use, the people I\u2019ll meet, and any worries that have been on my mind lately\u2014one by one.
After that, I do Physical Rebalance.
I always speak with the Unihipili:
\u201cUnihipili, are you ready to begin today?\u201d
\u201cIs our cleaning already sufficient?\u201d
If the Unihipili feels \u201cnot yet,\u201d
I spend a little more time cleaning.
Some days, I reread every tool in the tool menu.
On other days, the inspiration I wake up with tells me, \u201cToday you only need to use this one tool.\u201d
Whatever the day, what matters is cherishing the Unihipili and cleaning before the day begins.
By doing so, the mind and body naturally come into alignment.
In my experience, when I clean thoroughly in the morning, the whole day flows gently, and what needs to be done moves forward naturally.
As you continue, the Unihipili itself begins to initiate cleaning.
During the day, I also practice \u201ccleaning in the moment.\u201d
For instance, when I get stuck in traffic, or when a sudden phone call brings news of a problem\u2014
that is exactly when I clean with my inner reactions.
Like taking a coffee break, I do HA breathing, drink Blue Solar Water, or practice Physical Rebalance.
These are bodily tools and, at the same time, cleaning tools used inwardly.
Before returning home and again before sleep, I clean.
At bedtime, I do Physical Rebalance once more.
Cleaning can be done 24 hours a day, 7 days a week.
By using edible tools, we are naturally cleaning even at breakfast.
This steady accumulation deepens our relationship with the Unihipili and turns \u201cdoing cleaning\u201d into a way of life.<\/p>\n\n\n\n
In this way, cleaning becomes one with everything in daily life.<\/p>\n\n\n\n
Each point you shared is practical and immediately usable.<\/p>\n\n\n\n
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