{"id":11175,"date":"2025-11-05T16:44:29","date_gmt":"2025-11-05T07:44:29","guid":{"rendered":"https:\/\/hooponopono-asia.org\/en\/?post_type=interview&p=11175"},"modified":"2025-11-05T19:16:06","modified_gmt":"2025-11-05T10:16:06","slug":"pain-lasting-20-years-and-cleaning-tools-for-the-body","status":"publish","type":"interview","link":"https:\/\/hooponopono-asia.org\/en\/interview\/jean-nakasato\/pain-lasting-20-years-and-cleaning-tools-for-the-body\/","title":{"rendered":"Pain Lasting 20+ Years and Cleaning Tools for the Body"},"content":{"rendered":"\n

This is an interview article with Jean.
Jean\u2019s responses are highlighted in light green.<\/p>\n\n\n\n

In our previous interview, we asked Jean about the importance of \u201clooking at yourself.\u201d
This time, we talk about how to practice cleaning with bodily pain and discomfort.<\/p>\n\n\n\n

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<How to Clean with Long-Standing Pain><\/strong><\/p>\n\n\n\n

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\u2500\u2500 We received this question: \u201cI\u2019ve had pain in one part of my body for over 20 years. How should I clean with it?\u201d<\/p>\n\n\n\n

Every health concern we experience arises from memories stalled in the inner memory bank\u2014the Unihipili. For those who have suffered illness or pain for a long time, it is essential to care for the Unihipili and build connection.

People often ask, \u201cDoes the method of cleaning change depending on the illness?\u201d
It does not.
Whatever the issue, the cleaning process is the same.

When you start a car, you simply turn a key or press a button and the engine comes alive.
Ho\u2019oponopono works similarly: what we do is \u201cinitiate cleaning.\u201d

For that, it is important for the Uhane (the inner mother) to build a good relationship with the Unihipili (the inner child).
Practicing the \u201cCare\u201d and \u201cProtection\u201d of the Unihipili\u201d is very important.

When the Unihipili is suffering in pain and the Uhane gently stays close, the Unihipili gathers the memories it can release in that moment and sends them to Divinity.
That is what it means to \u201cbegin cleaning\u201d\u2014just like turning on the engine.

Here is what I would share with this person:
\u201cFor the pain we have lived with for 20+ years, speak to your Unihipili like this:
\u2018I\u2019m sorry for this pain we have experienced for so long.
From now on, let\u2019s use cleaning tools together.\u2019\u201d

Any tool is fine\u2014tools you eat, tools you drink, or tools you use inwardly in your mind.
When you entrust that intention to Divinity, Divinity begins to move.

Each time we use a cleaning tool, Divinity dissolves and neutralizes some memory.
We do not need to know which memory was cleared.
When we return to Zero\u2014the state of emptiness\u2014
we can receive blessings from Divinity.

Please remember this especially in times of suffering:
the pain is simply a \u201cmemory\u201d being replayed within us.
Even if the cause is unknown, Divinity can release its root through cleaning.

The pain may be from an experience in this life, or it may be a memory from a past life.
We don\u2019t know.
What matters is to keep cleaning with daily experiences.

And sometimes thoughts may arise like, \u201cDoes this really work?\u201d \u201cIt can\u2019t be this simple.\u201d \u201cI can\u2019t believe it.\u201d
Clean with those thoughts as well.

By doing so, we find our own blueprint and can move forward.
\u201cIce Blue\u201d is also an effective tool for cleaning with pain.<\/p>\n\n\n\n

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<An Exercise to Rebalance the Body><\/strong><\/p>\n\n\n\n

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\u2500\u2500 I have one experience about cleaning with pain. Previously, I rarely practiced Physical Rebalance (what we learn in class), but since this year I\u2019ve been doing it 1\u20132 times almost every day. I used to have occasional shoulder pain, and since starting this exercise, I hardly feel that pain anymore.

A Ho\u2019oponopono instructor once told me, \u201cPhysical Rebalance is a way to connect with the Unihipili.\u201d
Jean, how do you view this exercise?<\/p>\n\n\n\n

Physical Rebalance is also a cleaning tool.
The Unihipili governs all the functions of our body, so it welcomes cleaning tools that involve the body.

When you do this exercise, the Unihipili feels, \u201cYou\u2019re taking good care of me.\u201d
That is because you are giving it a chance to let go of memories.

We often ask, \u201cHow can I live in good health?\u201d
In Ho\u2019oponopono, we emphasize balancing three aspects\u2014spiritual, mental, and physical.
The shape of that balance differs for each person.
However, if for a long time you focus only on spiritual and mental work and neglect physical rebalancing, it becomes \u201ca ring with a missing segment.\u201d

Caring for the body is an expression of love toward the Unihipili.
And each time you do, the door to Divinity opens quietly.<\/p>\n\n\n\n

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Health Class Information<\/a><\/div>\n<\/div>\n\n\n\n
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Jean Nakasato Living in Oahu, she has been practicing SITH Ho’oponopono for over 30 years in both her personal and professional life, having met and engaged with Morrnah on Maui in 1982. As an Education Specialist for the Hawaii State Department of Education, she worked to improve the environment of educational facilities in Hawaii. Click here<\/a> to read a related interview with Jean Nakasato<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

Each time we use a cleaning tool, Divinity dissolves and neutralizes some memory.
\nWe do not need to know which memory was cleared.<\/p>\n","protected":false},"featured_media":11176,"parent":0,"menu_order":0,"template":"","format":"standard","teachername":[94],"genre":[106],"newspostcategories":[132],"class_list":{"0":"post-11175","1":"interview","2":"type-interview","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"teachername-jean-nakasato","8":"genre-selfcare","9":"newspostcategories-post-interview"},"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t