{"id":10569,"date":"2025-03-19T18:09:16","date_gmt":"2025-03-19T09:09:16","guid":{"rendered":"https:\/\/hooponopono-asia.org\/en\/?post_type=interview&#038;p=10569"},"modified":"2025-03-19T18:09:24","modified_gmt":"2025-03-19T09:09:24","slug":"how-to-stay-true-to-yourself-even-after-a-fracture","status":"publish","type":"interview","link":"https:\/\/hooponopono-asia.org\/en\/interview\/irene-schwonek\/how-to-stay-true-to-yourself-even-after-a-fracture\/","title":{"rendered":"How to Stay True to Yourself Even After a Fracture"},"content":{"rendered":"\n<p>In September of last year, I fractured my left shoulder.<\/p>\n\n\n\n<p>While playing with my beloved dog by the lake, I slipped unexpectedly and landed hard on my shoulder.<\/p>\n\n\n\n<p>As I lay there, I immediately began cleaning. I even spoke the words aloud: &#8220;Ice Blue, Ice Blue.&#8221;<\/p>\n\n\n\n<p>Next, I decided to call my daughter. She arrived with my ex-husband and called an ambulance for me.<\/p>\n\n\n\n<p>At that moment, many thoughts flooded my mind. I kept questioning, &#8220;Why did this happen?&#8221; and found myself blaming myself.<\/p>\n\n\n\n<p>At the time, I was under a great deal of stress. I was preparing to move from Munich to the suburbs and felt completely overwhelmed, unsure of where to start.<\/p>\n\n\n\n<p>Although I had been continuously cleaning, this accident still happened. However, from that point on, everything began to unfold smoothly.<\/p>\n\n\n\n<p>Of course, I experienced unbearable pain, but I was able to receive medical attention quickly. When I was told I needed surgery\u2014something far from ideal\u2014I still felt, &#8220;I am in the perfect place right now.&#8221;<\/p>\n\n\n\n<p>During this process, I asked myself:<br>&#8220;What am I being shown through this experience? What can I clean?&#8221;<\/p>\n\n\n\n<p>What could I clean through the experience of injuring my shoulder? Perhaps this was an opportunity to release memories accumulated by my family and ancestors.<\/p>\n\n\n\n<p>I didn\u2019t know the exact reason, but the realization that I could clean filled me with gratitude and a sense of purpose. From that moment on, my surgery and rehabilitation progressed smoothly, guided by inspiration.<\/p>\n\n\n\n<p>Through this experience, I received the message that slowing down is essential.<\/p>\n\n\n\n<p>Time is love. When we feel like we don\u2019t have enough time or are constantly being chased by it, it is actually a message that we are drifting away from our true essence of love.<\/p>\n\n\n\n<p>By being forced to slow down and embrace a quieter rhythm, I was given the chance to reconnect with my inner family once again.<\/p>\n\n\n\n<p>Peace<br>Irene Schwonek<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\" style=\"max-width:400px\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/hooponopono-asia.org\/en\/class\/basic1-class-jp\/\" style=\"border-radius:25px;background-color:#1b2598\" target=\"_blank\" rel=\"noreferrer noopener\">Basic 1 Class Information<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\" style=\"max-width:400px\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/hooponopono-asia.org\/en\/class\/health-class-kr\/\" style=\"border-radius:25px;background-color:#1b2598\" target=\"_blank\" rel=\"noreferrer noopener\">Health Class Information<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\" style=\"max-width:400px\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/hooponopono-asia.org\/en\/wp-content\/uploads\/2022\/09\/20240306_Irene-20232.1-700x467.jpg\" alt=\"\" class=\"wp-image-9482\" srcset=\"https:\/\/hooponopono-asia.org\/en\/wp-content\/uploads\/2022\/09\/20240306_Irene-20232.1-700x467.jpg 700w, https:\/\/hooponopono-asia.org\/en\/wp-content\/uploads\/2022\/09\/20240306_Irene-20232.1-scaled-600x401.jpg 600w, https:\/\/hooponopono-asia.org\/en\/wp-content\/uploads\/2022\/09\/20240306_Irene-20232.1-1024x684.jpg 1024w, https:\/\/hooponopono-asia.org\/en\/wp-content\/uploads\/2022\/09\/20240306_Irene-20232.1-768x513.jpg 768w, https:\/\/hooponopono-asia.org\/en\/wp-content\/uploads\/2022\/09\/20240306_Irene-20232.1-1536x1025.jpg 1536w, https:\/\/hooponopono-asia.org\/en\/wp-content\/uploads\/2022\/09\/20240306_Irene-20232.1-2048x1367.jpg 2048w, https:\/\/hooponopono-asia.org\/en\/wp-content\/uploads\/2022\/09\/20240306_Irene-20232.1-150x100.jpg 150w, https:\/\/hooponopono-asia.org\/en\/wp-content\/uploads\/2022\/09\/20240306_Irene-20232.1-300x200.jpg 300w, https:\/\/hooponopono-asia.org\/en\/wp-content\/uploads\/2022\/09\/20240306_Irene-20232.1-696x465.jpg 696w, https:\/\/hooponopono-asia.org\/en\/wp-content\/uploads\/2022\/09\/20240306_Irene-20232.1-1068x713.jpg 1068w, https:\/\/hooponopono-asia.org\/en\/wp-content\/uploads\/2022\/09\/20240306_Irene-20232.1-1920x1282.jpg 1920w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">Irene Schwonek attended the Self I-Dentity Through Ho\u2019oponopono SITH\u00ae class in 2009. Irene has raised two children and is also a master LomiLomi practitioner, author, and a TV-producer for a children\u2019s channel in Munich. Click <a href=\"https:\/\/hooponopono-asia.org\/en\/teachername\/irene-schwonek\/\" target=\"_blank\" rel=\"noopener\" title=\"\">here<\/a> to read an interview with Irene Schwonek<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>At the time, I was under a great deal of stress. I was preparing to move from Munich to the suburbs and felt completely overwhelmed, unsure of where to start.<\/p>\n","protected":false},"featured_media":10570,"parent":0,"menu_order":0,"template":"","format":"standard","teachername":[102],"genre":[104,105,106,109,111],"newspostcategories":[132],"class_list":{"0":"post-10569","1":"interview","2":"type-interview","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"teachername-irene-schwonek","8":"genre-relationship","9":"genre-health","10":"genre-selfcare","11":"genre-basic1-class","12":"genre-health-class","13":"newspostcategories-post-interview"},"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"At the time, I was under a great deal of stress. 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